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Immune-Boosting Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Matcha Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha green tea with creamy hazelnut milk, providing a delicious way to boost your immune system and overall health.

Also known as:
Matcha SmoothieHazelnut Matcha Drink
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is rich in catechins, which are powerful antioxidants that help protect the body from oxidative stress and support immune function.
✓Hazelnut milk is a good source of vitamin E and healthy fats, which contribute to skin health and may enhance immune response.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Immune support
•Antioxidant boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and support immune health.

Vitamin E

An antioxidant that helps protect cells from oxidative damage.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, but it provides a more sustained energy boost.
MythAll green teas are the same as matcha.
RealityMatcha is a specific type of green tea that is ground into a fine powder, offering unique health benefits.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative to dairy.

Healthy Recipes

Matcha Hazelnut Energy Bowl

A vibrant energy bowl featuring the creamy goodness of matcha hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Immune-Boosting Matcha Hazelnut Milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Immune-Boosting Matcha Hazelnut Milk.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Drizzle with honey if desired and serve immediately.

Matcha Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl packed with antioxidants, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Matcha Hazelnut Milk
  • 1/2 avocado
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/2 cup frozen mango
Instructions
  1. 1. Blend the Immune-Boosting Matcha Hazelnut Milk, avocado, spinach, almond butter, and frozen mango until smooth.
  2. 2. Pour into a bowl and top with your favorite toppings like nuts, seeds, or coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying meal.

Matcha Hazelnut Chia Pudding

A delicious and nutritious chia pudding infused with matcha hazelnut milk, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup Immune-Boosting Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Immune-Boosting Matcha Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight before serving.

Matcha Hazelnut Protein Shake

A post-workout protein shake that combines matcha hazelnut milk with protein powder for a delicious recovery drink.

Ingredients
  • 1 cup Immune-Boosting Matcha Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Blend the Immune-Boosting Matcha Hazelnut Milk, protein powder, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately for a quick recovery boost.
  3. 3. Add ice for a chilled version if desired.

Matcha Hazelnut Overnight Oats

Nutritious overnight oats soaked in matcha hazelnut milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup Immune-Boosting Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine the Immune-Boosting Matcha Hazelnut Milk, rolled oats, and honey.
  2. 2. Stir in the diced apples and walnuts.
  3. 3. Seal the jar and refrigerate overnight. Enjoy cold in the morning.

Matcha Hazelnut Smoothie Popsicles

Refreshing and healthy popsicles made with matcha hazelnut milk, perfect for a hot day.

Ingredients
  • 2 cups Immune-Boosting Matcha Hazelnut Milk
  • 1 cup spinach
  • 1 banana
  • 1/2 cup honey
Instructions
  1. 1. Blend the Immune-Boosting Matcha Hazelnut Milk, spinach, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles and enjoy.

Matcha Hazelnut Pancakes

Fluffy pancakes infused with matcha hazelnut milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Matcha Hazelnut Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Immune-Boosting Matcha Hazelnut Milk and egg.
  3. 3. Combine wet and dry ingredients, mix until smooth, and cook on a hot griddle until golden brown.

Matcha Hazelnut Fruit Smoothie

A refreshing fruit smoothie that combines the unique flavors of matcha hazelnut milk with a medley of fruits.

Ingredients
  • 1 cup Immune-Boosting Matcha Hazelnut Milk
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Immune-Boosting Matcha Hazelnut Milk with frozen strawberries, blueberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with fresh berries if desired.

Matcha Hazelnut Granola Bars

Homemade granola bars packed with the goodness of matcha hazelnut milk, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Immune-Boosting Matcha Hazelnut Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix the oats, Immune-Boosting Matcha Hazelnut Milk, almond butter, honey, and mixed nuts.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.

Matcha Hazelnut Soup

A unique and creamy soup made with matcha hazelnut milk, perfect for a light and healthy meal.

Ingredients
  • 2 cups Immune-Boosting Matcha Hazelnut Milk
  • 1 cup cooked cauliflower
  • 1/2 onion, sautéed
  • 1 clove garlic
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the Immune-Boosting Matcha Hazelnut Milk, cooked cauliflower, sautéed onion, and garlic.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Heat in a pot until warm and serve garnished with herbs.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is known for its high antioxidant content, which can help reduce inflammation and support heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or maple syrup to taste.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the side effects of consuming matcha?

In moderation, matcha is safe for most people, but excessive consumption may lead to caffeine-related side effects.

Can children drink this smoothie?

Yes, but it's advisable to limit caffeine intake for younger children.

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Comparisons
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Nutrients
Protein in Immune-Boosting Matcha Hazelnut Milk Smoothie Calories in Immune-Boosting Matcha Hazelnut Milk Smoothie Vitamin-c in Immune-Boosting Matcha Hazelnut Milk Smoothie Magnesium in Immune-Boosting Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Matcha Hazelnut Milk Smoothie Healthy Recipes with Immune-Boosting Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico