Home/Smoothies/Immune-Boosting Kale Hazelnut Milk Smoothie
Back to Home
Immune-Boosting Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Kale Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich kale and hazelnut milk, providing a delicious way to boost your immune system with antioxidants and essential vitamins.

Also known as:
Kale SmoothieHazelnut Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Immune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieImmune-Boosting Kale Hazelnut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate140 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium350 mg (10%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Kale is rich in vitamins A, C, and K, which are essential for immune function and overall health.
✓Hazelnut milk provides healthy fats and vitamin E, contributing to skin health and antioxidant protection.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale and hazelnut milk until smooth. Optionally, add fruits like banana or berries for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For hazelnuts, select whole, unblemished nuts.

How to Store

Store kale in a perforated bag in the refrigerator for up to a week. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Immune support
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Flavonoids

Antioxidants that help combat oxidative stress.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale was a staple food in ancient Greece and has been cultivated for over 2,000 years."

Myths vs Realities

MythKale is only healthy when raw.
RealityCooking kale can enhance its antioxidant properties and make it easier to digest.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Kale Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the kale hazelnut milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Enjoy immediately with a spoon!

Kale Hazelnut Milk Green Protein Shake

A protein-packed shake that combines the goodness of kale and hazelnuts for a post-workout boost.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding more ice or milk as needed.
  3. 3. Serve chilled and enjoy your protein boost!

Tropical Kale Hazelnut Smoothie

A tropical twist on the classic smoothie, bringing together kale, hazelnuts, and exotic fruits.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the kale hazelnut milk with pineapple and mango until creamy.
  2. 2. Add flaxseeds and blend for a few more seconds.
  3. 3. Serve in a tall glass and enjoy the tropical flavors!

Kale Hazelnut Milk Chia Pudding

A nutritious chia pudding infused with kale hazelnut milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the kale hazelnut milk, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then whisk again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Kale Hazelnut Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are creamy and packed with nutrients.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • Cinnamon to taste
Instructions
  1. 1. In a jar, combine kale hazelnut milk, oats, honey, and diced apples.
  2. 2. Stir well and sprinkle with cinnamon.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning!

Kale Hazelnut Milk Smoothie Popsicles

A refreshing and healthy treat, these popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the kale hazelnut milk, spinach, banana, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles and enjoy!

Kale Hazelnut Milk Smoothie with Spirulina

An energizing smoothie enriched with spirulina, perfect for a nutritious start to your day.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1 teaspoon spirulina powder
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Serve immediately for a nutrient-rich boost!

Kale Hazelnut Milk and Berry Smoothie

A delicious berry smoothie that combines the health benefits of kale and hazelnuts with the sweetness of berries.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the kale hazelnut milk with strawberries and blueberries until smooth.
  2. 2. Add hemp seeds and blend briefly to combine.
  3. 3. Pour into a glass and enjoy the berry goodness!

Kale Hazelnut Milk and Nut Butter Smoothie

A creamy and satisfying smoothie that combines the richness of nut butter with the health benefits of kale.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 2 tablespoons almond or peanut butter
  • 1 banana
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Blend the kale hazelnut milk, nut butter, banana, and cocoa powder until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a deliciously indulgent treat!

Kale Hazelnut Milk Smoothie with Ginger

A zesty smoothie that combines the immune-boosting properties of ginger with kale and hazelnuts.

Ingredients
  • 1 cup Immune-Boosting Kale Hazelnut Milk
  • 1 inch fresh ginger, peeled
  • 1/2 apple
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the kale hazelnut milk, ginger, apple, and lemon juice until smooth.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Enjoy this refreshing and invigorating smoothie!

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is high in vitamins A, C, and K, which support immune health and bone strength.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and contains healthy fats.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, seeds, or protein powder for extra nutrition.

How often should I consume this smoothie?

Incorporating it into your diet a few times a week can provide health benefits.

Is this smoothie suitable for vegans?

Yes, both kale and hazelnut milk are plant-based.

Can I use frozen kale for this smoothie?

Yes, frozen kale can be used and may even enhance the smoothie’s texture.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Immune-Boosting Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Kale Hazelnut Milk Smoothie Calories in Immune-Boosting Kale Hazelnut Milk Smoothie Vitamin-c in Immune-Boosting Kale Hazelnut Milk Smoothie Magnesium in Immune-Boosting Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Kale Hazelnut Milk Smoothie Healthy Recipes with Immune-Boosting Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico