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Immune-Boosting Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Goji Berry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense spelt milk, providing a delicious way to boost your immune system and overall health.

Also known as:
Wolfberry (Common Name)Lycium (Botanical Name)
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which can help protect the body from oxidative stress and support immune function.
✓Spelt milk is a great source of vitamins and minerals, including magnesium and zinc, which are essential for maintaining a healthy immune system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose bright red, plump goji berries without any signs of mold or excessive drying.

How to Store

Store goji berries in a cool, dry place, and spelt milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing overall wellness
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for immune function and vision.

Polysaccharides

Known for their immune-enhancing properties.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle cure for all diseases.
RealityWhile nutritious, goji berries are not a substitute for medical treatment.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythSpelt milk is the same as regular milk.
RealitySpelt milk has a different nutritional profile and is suitable for those with certain dietary restrictions.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries (blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
  • Fresh goji berries for garnish
Instructions
  1. 1. In a blender, combine the Goji Berry Spelt Milk, frozen banana, spinach, mixed berries, and chia seeds.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more milk if necessary.
  3. 3. Pour the smoothie into a bowl and top with granola and fresh goji berries before serving.

Tropical Goji Berry Smoothie

A tropical twist on the classic smoothie, combining the sweetness of pineapple with the goodness of goji berries.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1/2 cup pineapple chunks, frozen
  • 1/2 mango, diced
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon shredded coconut
  • Ice cubes (optional)
Instructions
  1. 1. Blend the Goji Berry Spelt Milk, frozen pineapple, mango, honey, and shredded coconut until smooth.
  2. 2. Add ice cubes for a thicker texture if desired and blend again.
  3. 3. Serve chilled in a tall glass, garnished with extra coconut on top.

Chocolate Goji Berry Protein Smoothie

A decadent yet healthy chocolate smoothie that satisfies your sweet tooth while boosting your immune system.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1 banana, ripe
  • 2 tablespoons cocoa powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Goji Berry Spelt Milk, banana, cocoa powder, protein powder, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy, adjusting sweetness to taste.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Cinnamon Goji Berry Breakfast Smoothie

A warm, comforting breakfast smoothie infused with cinnamon and packed with nutrients.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk, warmed
  • 1/2 cup oats, rolled
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the warmed Goji Berry Spelt Milk, oats, banana, cinnamon, flaxseeds, and honey.
  2. 2. Blend until smooth and creamy, allowing the oats to thicken the mixture.
  3. 3. Serve warm, garnished with a sprinkle of cinnamon on top.

Berry Beet Goji Smoothie

A nutrient-dense smoothie that combines the earthiness of beets with the sweetness of berries and goji.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1/2 cup cooked beetroot, diced
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Goji Berry Spelt Milk, cooked beetroot, mixed berries, lemon juice, and hemp seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a few whole berries and hemp seeds.

Peanut Butter Goji Berry Smoothie

A creamy and satisfying smoothie that combines the rich flavor of peanut butter with the health benefits of goji berries.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 2 tablespoons natural peanut butter
  • 1 banana, frozen
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Goji Berry Spelt Milk, peanut butter, frozen banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack or breakfast.

Green Goji Berry Smoothie

A refreshing green smoothie that packs a nutritional punch with spinach and goji berries.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1 cup spinach, fresh
  • 1/2 avocado
  • 1/2 green apple, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon goji berries for garnish
Instructions
  1. 1. Blend the Goji Berry Spelt Milk, spinach, avocado, green apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass, garnished with whole goji berries on top.

Spiced Pumpkin Goji Smoothie

A seasonal favorite, this smoothie combines pumpkin puree with warming spices and goji berries for a healthy treat.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1/2 cup pumpkin puree
  • 1/2 banana
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Goji Berry Spelt Milk, pumpkin puree, banana, pumpkin pie spice, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with a sprinkle of pumpkin spice.

Mango Goji Berry Smoothie

A tropical delight that combines the sweetness of mango with the health benefits of goji berries in a refreshing smoothie.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1 cup mango chunks, frozen
  • 1/2 banana
  • 1 tablespoon lime juice
  • 1 tablespoon goji berries for garnish
Instructions
  1. 1. Blend the Goji Berry Spelt Milk, frozen mango, banana, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass, garnished with whole goji berries.

Almond Joy Goji Smoothie

A deliciously indulgent smoothie inspired by the classic candy bar, but packed with healthy ingredients.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Spelt Milk
  • 1 banana, frozen
  • 2 tablespoons almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine the Goji Berry Spelt Milk, frozen banana, almond butter, cocoa powder, and shredded coconut in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with extra shredded coconut.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use other types of milk?

Yes, you can substitute spelt milk with almond, oat, or cow's milk based on your preference.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort; consult a healthcare provider if unsure.

How can I incorporate this smoothie into my diet?

Enjoy it as a breakfast option or a refreshing snack throughout the day.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or mangoes can enhance flavor and nutrition.

Is this smoothie suitable for children?

Yes, it can be a nutritious option for children, but monitor for any allergies.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, promoting heart health and aiding digestion.

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Comparisons
Immune-Boosting Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Goji Berry Spelt Milk Smoothie Calories in Immune-Boosting Goji Berry Spelt Milk Smoothie Vitamin-c in Immune-Boosting Goji Berry Spelt Milk Smoothie Magnesium in Immune-Boosting Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Goji Berry Spelt Milk Smoothie Healthy Recipes with Immune-Boosting Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico