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Immune-Boosting Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Goji Berry Soy Milk Smoothie

Lycium barbarum and Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Goji Berry Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, creating a delicious and nutritious drink that supports immune health.

Also known as:
Goji Berry SmoothieSoy Milk Smoothie
Scientific NameLycium barbarum and Glycine max
Region of OriginChina
Popular Comparisons:
Immune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieImmune-Boosting Goji Berry Soy Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
6.5g(20%)
Fats
4g(12%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which help to combat oxidative stress and support overall immune function.
✓Soy milk provides a good source of plant-based protein and essential fatty acids, contributing to muscle health and overall wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with soy milk and ice until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store goji berries in a cool, dry place. Soy milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boosting
Main Applications
•Boosting immune function
•Providing energy and nutrients
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Polysaccharides

Enhance immune response and have anti-inflammatory properties.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythSoy milk is harmful to health.
RealitySoy milk is safe for most people and can be a healthy alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Soy Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and protein, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Soy Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: fresh berries, sliced almonds, and coconut flakes
Instructions
  1. 1. Blend the goji berry soy milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries, sliced almonds, and coconut flakes.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Goji Berry Soy Milk Protein Shake

A quick and easy protein shake that combines the immune-boosting properties of goji berries with the creaminess of soy milk.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the goji berry soy milk, protein powder, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a post-workout recovery drink.

Goji Berry Soy Milk Chia Pudding

This delightful chia pudding is infused with goji berry soy milk for a nutritious dessert or breakfast option.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the goji berry soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Goji Berry Soy Milk Overnight Oats

A nutritious breakfast option that combines the goodness of oats with the immune-boosting benefits of goji berry soy milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Goji Berry Soy Milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, goji berry soy milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh berries before serving.

Goji Berry Soy Milk Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of goji berries and soy milk during hot days.

Ingredients
  • 2 cups Immune-Boosting Goji Berry Soy Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the goji berry soy milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run warm water over the molds to release the popsicles and enjoy.

Goji Berry Soy Milk Pancakes

Fluffy pancakes made with goji berry soy milk for a delicious and healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Goji Berry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • Coconut oil for cooking
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add goji berry soy milk and maple syrup, stirring until just combined.
  3. 3. Heat coconut oil in a skillet over medium heat, pour batter to form pancakes, and cook until bubbles form. Flip and cook until golden brown.

Goji Berry Soy Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines healthy fats from avocado with the goodness of goji berry soy milk.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes as needed
Instructions
  1. 1. Combine goji berry soy milk, avocado, honey, spinach, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and filling drink.

Goji Berry Soy Milk Fruit Salad

A colorful and nutritious fruit salad drizzled with a goji berry soy milk dressing for a refreshing side dish.

Ingredients
  • 1 cup mixed fresh fruits (kiwi, mango, berries)
  • 1/2 cup Immune-Boosting Goji Berry Soy Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together goji berry soy milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Goji Berry Soy Milk Smoothie with Ginger

This invigorating smoothie combines the immune-boosting properties of ginger with the deliciousness of goji berry soy milk.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Soy Milk
  • 1-inch piece of fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Add goji berry soy milk, ginger, banana, honey, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a zesty and refreshing drink.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is soy milk good for you?

Yes, soy milk is a good source of protein and contains essential fatty acids.

Can I use other types of milk?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

How can I sweeten the smoothie?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, if you use plant-based sweeteners and soy milk, it is vegan-friendly.

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Comparisons
Immune-Boosting Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Goji Berry Soy Milk Smoothie Calories in Immune-Boosting Goji Berry Soy Milk Smoothie Vitamin-c in Immune-Boosting Goji Berry Soy Milk Smoothie Magnesium in Immune-Boosting Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Goji Berry Soy Milk Smoothie Healthy Recipes with Immune-Boosting Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico