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Goji Berry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Goji Berry Protein Shake Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Goji Berry Protein Shake Smoothie provides 150 kcal, 5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

The Goji Berry Protein Shake Smoothie is a nutrient-dense beverage that combines the antioxidant-rich goji berries with protein sources, providing a delicious way to boost your immune system and overall health.

Also known as:
Wolfberry (Common Name)Goji (Common Name)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total37.0g
Protein
5g(14%)
Fats
2g(5%)
Carbohydrates
30g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, goji berries help combat oxidative stress and support immune function.
✓The protein content aids in muscle recovery and promotes satiety, making it an excellent post-workout drink.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to goji berries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries with your choice of protein powder, milk or a milk alternative, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose bright red, plump goji berries with no signs of mold or discoloration.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Immune-boosting, Anti-inflammatory
Main Applications
•Immune support
•Post-exercise recovery
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Polysaccharides

Enhance immune response and provide anti-inflammatory effects.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle cure for all diseases.
RealityWhile nutritious, they are not a substitute for medical treatment.
MythYou can eat unlimited goji berries without side effects.
RealityExcessive consumption can lead to digestive issues.
MythAll goji berries are the same.
RealityQuality varies; look for organic, non-GMO sources for the best benefits.

Healthy Recipes

Tropical Goji Berry Protein Smoothie

A refreshing blend of tropical fruits and goji berries, this smoothie is packed with antioxidants and protein to kickstart your day.

Ingredients
  • 1 cup almond milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/4 cup goji berries
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend almond milk, banana, and pineapple until smooth.
  2. 2. Add goji berries, protein powder, and chia seeds.
  3. 3. Blend again until well combined and enjoy.

Berry Blast Goji Protein Shake

This vibrant shake combines goji berries with a medley of other berries for a deliciously nutritious treat.

Ingredients
  • 1 cup coconut water
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/4 cup goji berries
  • 1 scoop plant-based protein powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine coconut water, strawberries, and blueberries in a blender.
  2. 2. Add goji berries, protein powder, and honey.
  3. 3. Blend until smooth and serve chilled.

Creamy Goji Berry Banana Smoothie

A creamy and delicious smoothie that combines the sweetness of banana with the superfood power of goji berries.

Ingredients
  • 1 cup Greek yogurt
  • 1 banana
  • 1/4 cup goji berries
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine Greek yogurt, banana, and goji berries.
  2. 2. Add almond butter and spinach for extra nutrients.
  3. 3. Blend until creamy and enjoy immediately.

Chocolate Goji Berry Protein Shake

Indulge in this chocolatey shake that is both healthy and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein powder
  • 1/4 cup goji berries
  • 1 tablespoon cocoa powder
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend almond milk, protein powder, and cocoa powder until smooth.
  2. 2. Add goji berries, peanut butter, and banana.
  3. 3. Blend again until well combined and creamy.

Green Goji Berry Smoothie

Packed with greens and goji berries, this smoothie is a nutrient powerhouse that boosts your energy levels.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1/4 cup goji berries
  • 1 cup coconut water
  • 1 tablespoon flaxseeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend spinach and avocado with coconut water until smooth.
  2. 2. Add goji berries, flaxseeds, and lime juice.
  3. 3. Blend again until creamy and serve fresh.

Cinnamon Goji Berry Oat Smoothie

A hearty smoothie that combines oats and goji berries for a filling breakfast option that keeps you energized.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/4 cup goji berries
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend rolled oats with almond milk until smooth.
  2. 2. Add goji berries, banana, cinnamon, and maple syrup.
  3. 3. Blend until creamy and enjoy as a filling breakfast.

Peachy Goji Berry Protein Smoothie

This smoothie combines the sweetness of peaches with the nutritional benefits of goji berries for a delicious summer treat.

Ingredients
  • 1 cup frozen peaches
  • 1/2 cup goji berries
  • 1 cup coconut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
Instructions
  1. 1. Blend frozen peaches with coconut milk until smooth.
  2. 2. Add goji berries, protein powder, and honey.
  3. 3. Blend again until well combined and serve cold.

Nutty Goji Berry Smoothie Bowl

A smoothie bowl that is as nutritious as it is delicious, topped with nuts and seeds for added crunch.

Ingredients
  • 1 cup almond milk
  • 1/4 cup goji berries
  • 1 banana
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1 tablespoon sunflower seeds
Instructions
  1. 1. Blend almond milk, goji berries, banana, and almond butter until smooth.
  2. 2. Pour into a bowl and top with granola and sunflower seeds.
  3. 3. Enjoy with a spoon for a hearty breakfast.

Spiced Goji Berry Chai Smoothie

A warming smoothie infused with chai spices and goji berries, perfect for a cozy morning or afternoon snack.

Ingredients
  • 1 cup chai tea (cooled)
  • 1/4 cup goji berries
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend cooled chai tea with goji berries and banana until smooth.
  2. 2. Add protein powder, ginger, and cinnamon.
  3. 3. Blend again and serve chilled or warm.

Minty Goji Berry Refreshing Smoothie

A refreshing smoothie with mint and goji berries, perfect for a hot day or a post-workout recovery.

Ingredients
  • 1 cup coconut water
  • 1/4 cup goji berries
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend coconut water, goji berries, mint, and cucumber until smooth.
  2. 2. Add lime juice and honey, then blend again.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits known for their high antioxidant content and health benefits.

How do I prepare a goji berry smoothie?

Blend goji berries with protein powder, milk, and ice until smooth.

Can goji berries help with weight loss?

Yes, they are low in calories and high in fiber, which can help with satiety.

Are there any side effects of goji berries?

Some people may experience allergic reactions or digestive issues.

How many goji berries should I consume daily?

A typical serving is about 20-30 grams, but consult a healthcare provider for personalized advice.

Can I use dried goji berries in smoothies?

Yes, dried goji berries can be rehydrated in water before blending.

Do goji berries interact with medications?

They may interact with blood thinners; consult your doctor if you are on medication.

Where can I buy goji berries?

Goji berries can be found in health food stores, supermarkets, and online.

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Comparisons
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Nutrients
Protein in Goji Berry Protein Shake Smoothie Calories in Goji Berry Protein Shake Smoothie Vitamin-c in Goji Berry Protein Shake Smoothie Magnesium in Goji Berry Protein Shake Smoothie
Featured Guides
Health Benefits of Goji Berry Protein Shake Smoothie Healthy Recipes with Goji Berry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico