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Immune Boosting Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Goji Berry Hemp Milk Smoothie

Lycium barbarum, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Goji Berry Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with nutrient-dense hemp milk, providing a delicious way to support immune health.

Also known as:
Goji SmoothieHemp Berry Blend
Scientific NameLycium barbarum, Cannabis sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A20 µg (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which can help protect the body from oxidative stress and support immune function.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, contributing to overall health and wellness.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to hemp or goji berries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries, hemp milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Immune support
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for immune function and vision.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain no THC and are safe for consumption.
MythSmoothies are always healthy and low in calories.
RealitySmoothies can be high in calories and sugar depending on the ingredients used.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: fresh berries, sliced banana, and granola
Instructions
  1. 1. Blend the Immune Boosting Goji Berry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings such as fresh berries, sliced banana, and granola.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Tropical Goji Berry Hemp Smoothie

A refreshing tropical smoothie that combines the goodness of goji berries and hemp milk with a burst of pineapple and mango flavors.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Immune Boosting Goji Berry Hemp Milk, pineapple, mango, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Berry Protein Power Smoothie

This protein-packed smoothie is loaded with berries and hemp milk, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Immune Boosting Goji Berry Hemp Milk, mixed berries, protein powder, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Chocolate Goji Berry Smoothie

Indulge in this healthy chocolate smoothie that combines the richness of cacao with the superfood benefits of goji berries.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Immune Boosting Goji Berry Hemp Milk, raw cacao powder, banana, maple syrup, and hemp seeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy a guilt-free chocolate treat.

Cinnamon Goji Berry Smoothie

A warming smoothie that combines the immune-boosting properties of goji berries with the comforting flavor of cinnamon.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1/2 teaspoon ground cinnamon
  • 1 apple, cored and chopped
  • 1 tablespoon walnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Immune Boosting Goji Berry Hemp Milk, ground cinnamon, apple, walnuts, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra cinnamon before serving.

Green Goji Berry Smoothie

This nutrient-dense green smoothie features spinach and kale, balanced with the sweetness of goji berries and banana.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Immune Boosting Goji Berry Hemp Milk, spinach, kale, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the green goodness.
  3. 3. Add ice for a chilled version if desired.

Peanut Butter Goji Berry Smoothie

A creamy and satisfying smoothie that combines the nutty flavor of peanut butter with the sweetness of goji berries.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Immune Boosting Goji Berry Hemp Milk, peanut butter, banana, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and filling snack.

Minty Goji Berry Smoothie

This refreshing smoothie combines the sweetness of goji berries with a hint of mint, perfect for a hot day.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cup cucumber, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Immune Boosting Goji Berry Hemp Milk, mint leaves, cucumber, lime juice, and agave syrup.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve chilled and garnish with mint leaves.

Spiced Goji Berry Smoothie

A warm and comforting smoothie infused with ginger and turmeric, perfect for boosting immunity.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Immune Boosting Goji Berry Hemp Milk, ground ginger, ground turmeric, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve warm for a soothing drink.

Vanilla Goji Berry Smoothie

A simple yet delicious smoothie that highlights the natural sweetness of goji berries with a hint of vanilla.

Ingredients
  • 1 cup Immune Boosting Goji Berry Hemp Milk
  • 1/2 teaspoon vanilla extract
  • 1 banana
  • 1 tablespoon hemp seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Immune Boosting Goji Berry Hemp Milk, vanilla extract, banana, hemp seeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the delightful flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote overall health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk.

How can I sweeten the smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some people may experience digestive upset or allergic reactions. It's best to start with small amounts.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Immune Boosting Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune Boosting Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune Boosting Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune Boosting Goji Berry Hemp Milk Smoothie Calories in Immune Boosting Goji Berry Hemp Milk Smoothie Vitamin-c in Immune Boosting Goji Berry Hemp Milk Smoothie Magnesium in Immune Boosting Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Immune Boosting Goji Berry Hemp Milk Smoothie Healthy Recipes with Immune Boosting Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico