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Immune-Boosting Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious way to boost your immune system. Packed with vitamins and minerals, it's a nutritious choice for any time of the day.

Also known as:
Goji SmoothieHazelnut Goji Shake
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and supports immune function.
✓Hazelnut milk is a great source of healthy fats and vitamin E, contributing to skin health and overall well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For hazelnut milk, look for brands with minimal additives and preservatives.

How to Store

Store goji berries in a cool, dry place. Once opened, hazelnut milk should be refrigerated and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Boosting immune health
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Polysaccharides

Enhance immune response and have anti-inflammatory effects.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is generally lower in calories than whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for breakfast or a snack.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced banana, goji berries, and granola
Instructions
  1. 1. Blend the goji berry hazelnut milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy with a spoon.

Goji Berry Hazelnut Milk Protein Shake

A protein-packed shake that combines the goodness of goji berries and hazelnuts, ideal for post-workout recovery.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Combine the goji berry hazelnut milk, protein powder, almond butter, cinnamon, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Goji Berry Hazelnut Overnight Oats

A quick and nutritious breakfast option that combines oats with goji berry hazelnut milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup fresh berries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine the rolled oats, goji berry hazelnut milk, honey, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh berries and enjoy.

Goji Berry Hazelnut Milk Smoothie Popsicles

Refreshing and healthy popsicles made from a creamy goji berry hazelnut milk smoothie, perfect for hot days.

Ingredients
  • 2 cups Immune-Boosting Goji Berry Hazelnut Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • 1 banana
Instructions
  1. 1. Blend the goji berry hazelnut milk, mixed berries, honey, and banana until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Goji Berry Hazelnut Milk Chia Pudding

A delightful chia pudding infused with goji berry hazelnut milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the goji berry hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve with fresh fruit on top.

Goji Berry Hazelnut Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of goji berry hazelnut milk.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Add the goji berry hazelnut milk, avocado, banana, honey, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Goji Berry Hazelnut Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines the immune-boosting properties of goji berries with the zing of ginger and the greens of spinach.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the goji berry hazelnut milk, spinach, ginger, banana, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass.

Goji Berry Hazelnut Milk Smoothie with Coconut and Almonds

A tropical-inspired smoothie that combines the flavors of coconut and almonds with goji berry hazelnut milk for a refreshing treat.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1/4 cup shredded coconut
  • 1/4 cup almonds
  • 1 banana
  • Ice cubes as needed
Instructions
  1. 1. Combine the goji berry hazelnut milk, shredded coconut, almonds, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Goji Berry Hazelnut Milk Smoothie with Beetroot

A vibrant smoothie that combines the earthiness of beetroot with the sweetness of goji berry hazelnut milk for a unique flavor experience.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Hazelnut Milk
  • 1 small beetroot, cooked and chopped
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the goji berry hazelnut milk, beetroot, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a glass.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help improve immune function, support eye health, and promote skin health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a lactose-free alternative that provides healthy fats and is lower in calories compared to cow's milk.

Can I use dried goji berries in this smoothie?

Yes, but it's recommended to soak them in water for a few hours to soften them before blending.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often should I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavors well.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Immune-Boosting Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Goji Berry Hazelnut Milk Smoothie Calories in Immune-Boosting Goji Berry Hazelnut Milk Smoothie Vitamin-c in Immune-Boosting Goji Berry Hazelnut Milk Smoothie Magnesium in Immune-Boosting Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Immune-Boosting Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico