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Immune-Boosting Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Dragonfruit Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the exotic flavors of dragonfruit with nutrient-rich pea milk, providing a refreshing and immune-boosting beverage. Packed with vitamins and antioxidants, it supports overall health and wellness.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.
✓The combination of dragonfruit and pea milk provides a good source of plant-based protein and essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and optional sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, check the expiration date and choose unsweetened varieties for a healthier option.

How to Store

Store dragonfruit in the refrigerator to keep it fresh. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingHydrating
Main Applications
•Boosting immune health
•Refreshing beverage
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle growth and repair.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is known for its striking appearance and is often referred to as the 'pitaya'."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is rich in protein and can be fortified with vitamins and minerals, making it a healthy alternative.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Dragonfruit Power Smoothie Bowl

This vibrant smoothie bowl combines immune-boosting dragonfruit and creamy pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup dragonfruit (frozen)
  • 1 cup pea milk
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend dragonfruit, pea milk, and banana until smooth.
  2. 2. Pour into a bowl and top with chia seeds, granola, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Dragonfruit Pea Milk Green Smoothie

Packed with greens and the immune-boosting properties of dragonfruit, this smoothie is a perfect way to start your day.

Ingredients
  • 1 cup spinach
  • 1/2 cup dragonfruit (fresh)
  • 1 cup pea milk
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Blend spinach, dragonfruit, pea milk, almond butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your nutrient-rich smoothie.

Berry Dragonfruit Protein Smoothie

This protein-packed smoothie features dragonfruit and mixed berries, making it an ideal post-workout recovery drink.

Ingredients
  • 1 cup dragonfruit (frozen)
  • 1 cup mixed berries (frozen)
  • 1 cup pea milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Pour into a glass and sprinkle with extra flaxseeds on top.
  3. 3. Serve chilled for a refreshing recovery boost.

Dragonfruit Pea Milk Chia Pudding Smoothie

This unique smoothie combines the benefits of chia seeds with dragonfruit and pea milk for a filling and nutritious treat.

Ingredients
  • 1/2 cup chia seeds
  • 1 cup pea milk
  • 1 cup dragonfruit (fresh)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Mix chia seeds with pea milk and let sit for 30 minutes to thicken.
  2. 2. Blend dragonfruit, maple syrup, and vanilla extract until smooth.
  3. 3. Layer the chia pudding and dragonfruit puree in a glass and enjoy.

Spicy Dragonfruit and Ginger Smoothie

This smoothie combines the sweetness of dragonfruit with a kick of ginger, perfect for an immune boost and digestive health.

Ingredients
  • 1 cup dragonfruit (fresh)
  • 1 cup pea milk
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend dragonfruit, pea milk, ginger, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass for a refreshing drink.

Coconut Dragonfruit Smoothie

A tropical delight, this smoothie blends dragonfruit with coconut for a creamy and delicious immune-boosting drink.

Ingredients
  • 1 cup dragonfruit (frozen)
  • 1 cup coconut milk
  • 1/2 cup pea milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend dragonfruit, coconut milk, pea milk, and agave syrup until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Enjoy this tropical smoothie any time of the day.

Dragonfruit and Avocado Smoothie

This creamy smoothie combines dragonfruit and avocado for a rich texture and a boost of healthy fats.

Ingredients
  • 1 cup dragonfruit (fresh)
  • 1/2 avocado
  • 1 cup pea milk
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. Blend dragonfruit, avocado, pea milk, lime juice, and honey until smooth.
  2. 2. Pour into a glass and garnish with a slice of lime.
  3. 3. Enjoy this deliciously creamy smoothie.

Minty Dragonfruit Pea Milk Smoothie

Refresh your day with this mint-infused dragonfruit smoothie, perfect for a cooling treat on a hot day.

Ingredients
  • 1 cup dragonfruit (fresh)
  • 1 cup pea milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime (juiced)
Instructions
  1. 1. Blend dragonfruit, pea milk, mint leaves, honey, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with mint leaves.
  3. 3. Serve immediately for a refreshing drink.

Dragonfruit and Oat Smoothie

This filling smoothie combines dragonfruit with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup dragonfruit (frozen)
  • 1/2 cup rolled oats
  • 1 cup pea milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend dragonfruit, oats, pea milk, honey, and vanilla extract until smooth.
  2. 2. Let sit for a few minutes to thicken if desired.
  3. 3. Pour into a glass and enjoy a nutritious breakfast.

Chocolate Dragonfruit Smoothie

Indulge your sweet tooth with this chocolatey dragonfruit smoothie that’s both healthy and delicious.

Ingredients
  • 1 cup dragonfruit (frozen)
  • 1 cup pea milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend dragonfruit, pea milk, cocoa powder, maple syrup, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delightful treat.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing essential amino acids.

Can this smoothie help with hydration?

Yes, the high water content in dragonfruit and pea milk helps keep you hydrated.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or other fruits like bananas or mangoes for natural sweetness.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and pea milk are plant-based, making this smoothie vegan-friendly.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients to this smoothie?

Absolutely! You can add spinach, chia seeds, or other fruits for added nutrition.

What is the best time to consume this smoothie?

This smoothie is great as a breakfast option or a refreshing snack throughout the day.

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Comparisons
Immune-Boosting Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Dragonfruit Pea Milk Smoothie Calories in Immune-Boosting Dragonfruit Pea Milk Smoothie Vitamin-c in Immune-Boosting Dragonfruit Pea Milk Smoothie Magnesium in Immune-Boosting Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Dragonfruit Pea Milk Smoothie Healthy Recipes with Immune-Boosting Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico