Home/Smoothies/Immune-Boosting Acai Pea Milk Smoothie
Back to Home
Immune-Boosting Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Acai Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a delicious and nutritious drink that supports immune health.

Also known as:
Acai SmoothiePea Milk Smoothie
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
Immune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieImmune-Boosting Acai Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and support overall immune function.
✓Pea milk provides a good source of plant-based protein and essential nutrients, promoting muscle health and recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose acai puree that is unsweetened and free from additives. For pea milk, look for brands with minimal ingredients and no added sugars.

How to Store

Store acai puree in the freezer and pea milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Immune support
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and support heart health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure diseases.
RealityWhile acai berries are nutritious, they are not a cure for diseases and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. This smoothie is nutrient-dense and low in added sugars.

Healthy Recipes

Acai Pea Milk Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring a creamy acai pea milk base topped with fresh fruits and seeds.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the acai pea milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy the nutritious goodness!

Tropical Acai Pea Milk Smoothie

This refreshing smoothie combines the exotic flavors of pineapple and coconut with the health benefits of acai and pea milk.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the acai pea milk, pineapple, coconut yogurt, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors!

Berry Acai Pea Milk Smoothie

A deliciously sweet and tangy smoothie that combines mixed berries with acai pea milk for a powerful antioxidant boost.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add the acai pea milk, strawberries, blueberries, flaxseeds, and maple syrup to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled and savor the berry goodness!

Chocolate Acai Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that combines the richness of cocoa with the nutritional benefits of acai and pea milk.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the acai pea milk, cocoa powder, banana, almond butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this guilt-free treat!

Acai Pea Milk Protein Smoothie

A protein-packed smoothie perfect for post-workout recovery, featuring acai pea milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the acai pea milk, protein powder, banana, peanut butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious recovery boost!

Citrus Acai Pea Milk Smoothie

Brighten your day with this zesty smoothie that combines the refreshing flavors of orange and lemon with acai pea milk.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend the acai pea milk, orange segments, lemon juice, agave syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing citrus boost!

Acai Pea Milk Chia Pudding Smoothie

This unique smoothie combines the texture of chia pudding with the creamy goodness of acai pea milk for a filling breakfast option.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced mango
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the acai pea milk, chia seeds, honey, and vanilla extract. Let it sit for 30 minutes to thicken.
  2. 2. Blend the mixture until smooth and creamy.
  3. 3. Top with diced mango and enjoy!

Acai Pea Milk Smoothie with Avocado

This creamy smoothie features avocado for healthy fats, combined with acai pea milk for a nutrient-rich drink.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup ice
Instructions
  1. 1. Blend the acai pea milk, avocado, honey, spinach, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy, nutritious treat!

Acai Pea Milk Smoothie Popsicles

Turn your favorite smoothie into a fun and healthy popsicle treat, perfect for hot summer days.

Ingredients
  • 2 cups Immune-Boosting Acai Pea Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the acai pea milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a refreshing and healthy popsicle!

Acai Pea Milk Overnight Oats Smoothie

A convenient and nutritious breakfast option that combines overnight oats with a delicious acai pea milk smoothie.

Ingredients
  • 1 cup Immune-Boosting Acai Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine the acai pea milk, rolled oats, chia seeds, and maple syrup. Stir well and refrigerate overnight.
  2. 2. In the morning, blend the mixture until smooth and creamy.
  3. 3. Top with diced apples and enjoy a quick, healthy breakfast!

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, containing about 8 grams of protein per cup.

Can this smoothie help with weight loss?

The smoothie is low in calories and high in fiber, which can help you feel full and support weight management.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both acai and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened with acai and does not contain added sugars.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Immune-Boosting Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Acai Pea Milk Smoothie Calories in Immune-Boosting Acai Pea Milk Smoothie Vitamin-c in Immune-Boosting Acai Pea Milk Smoothie Magnesium in Immune-Boosting Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Acai Pea Milk Smoothie Healthy Recipes with Immune-Boosting Acai Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico