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Iced Kombucha
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Nutri-ScoreB

Iced Kombucha

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Iced Kombucha provides 30 kcal, 0.5g of protein, 7g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Iced kombucha is a fermented tea beverage known for its refreshing taste and potential health benefits, including probiotics that support gut health.

Also known as:
Kombucha TeaFermented Tea
Scientific NameCamellia sinensis
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
95%
Fiber0g
Total7.6g
Protein
0.5g(7%)
Fats
0.1g(1%)
Carbohydrates
7g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.02 mg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 5 mgMagnesium: 2 mg

Health Benefits

✓Rich in probiotics, which can enhance gut health and digestion.
✓Contains antioxidants that may help reduce inflammation and oxidative stress.
✓May support immune function due to its fermentation process.
✓Can aid in detoxification by promoting liver health.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high acidity.
!Homemade kombucha may pose risks of contamination if not prepared properly.

How to Prepare & Consume

Best served chilled, can be enjoyed plain or with added fruits and herbs for flavor.

Smart Selection & Storage

How to Select

Choose kombucha that is organic and raw, with visible probiotics and minimal added sugars.

How to Store

Store kombucha in the refrigerator to maintain its freshness and probiotic content.

Myths vs Realities

MythKombucha can cure diseases.
RealityWhile kombucha has health benefits, it is not a cure for diseases and should not replace medical treatment.
MythAll kombucha is alcohol-free.
RealityKombucha can contain trace amounts of alcohol due to fermentation, typically less than 0.5%.
MythKombucha is only for hipsters.
RealityKombucha is enjoyed by a wide range of people for its taste and health benefits, not just a niche group.

Healthy Recipes

Iced Kombucha Berry Smoothie

A refreshing smoothie that combines the tangy flavor of iced kombucha with mixed berries for a nutrient-packed drink.

Ingredients
  • 1 cup iced kombucha
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the mixed berries, banana, and iced kombucha until smooth.
  2. 2. Add chia seeds and honey, then blend for an additional 10 seconds.
  3. 3. Pour into a glass and enjoy chilled.

Kombucha Citrus Salad Dressing

A zesty salad dressing that uses iced kombucha to add a unique tang to your favorite greens.

Ingredients
  • 1/4 cup iced kombucha
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the iced kombucha, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Iced Kombucha Chia Pudding

A nutritious chia pudding infused with iced kombucha for a probiotic-rich breakfast or snack.

Ingredients
  • 1/2 cup iced kombucha
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the iced kombucha, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Kombucha Infused Quinoa Salad

A hearty quinoa salad that incorporates iced kombucha for a tangy twist and added probiotics.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup iced kombucha
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • Juice of 1 lemon
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, iced kombucha, cucumber, tomatoes, and parsley.
  2. 2. Drizzle with lemon juice and toss to combine.
  3. 3. Serve chilled or at room temperature.

Kombucha and Ginger Tea Popsicles

Cool down with these refreshing popsicles made from iced kombucha and ginger tea, perfect for hot days.

Ingredients
  • 2 cups iced kombucha
  • 1 cup brewed ginger tea, cooled
  • 1 tablespoon honey (optional)
  • Fresh fruit pieces (optional)
Instructions
  1. 1. In a mixing bowl, combine the iced kombucha, ginger tea, and honey.
  2. 2. Pour the mixture into popsicle molds, adding fresh fruit pieces if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Kombucha Gazpacho

A chilled soup that combines the refreshing taste of iced kombucha with fresh vegetables for a light appetizer.

Ingredients
  • 2 cups diced tomatoes
  • 1 cup iced kombucha
  • 1/2 cucumber, diced
  • 1/4 red onion, diced
  • 1 bell pepper, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the tomatoes, iced kombucha, cucumber, red onion, and bell pepper.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Kombucha Fruit Salad

A vibrant fruit salad drizzled with iced kombucha for a tangy and refreshing twist on a classic dish.

Ingredients
  • 2 cups mixed fresh fruit (melon, berries, kiwi)
  • 1/2 cup iced kombucha
  • 1 tablespoon mint leaves, chopped
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruit and mint leaves.
  2. 2. Drizzle with iced kombucha and lime juice, then gently toss to combine.
  3. 3. Serve immediately for a refreshing treat.

Kombucha-Infused Overnight Oats

Start your day right with these overnight oats infused with iced kombucha for a probiotic boost.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup iced kombucha
  • 1/4 cup yogurt
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, iced kombucha, yogurt, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Kombucha and Avocado Toast

A trendy avocado toast topped with a drizzle of iced kombucha for a unique flavor twist.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup iced kombucha
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the avocado on the toast and drizzle with iced kombucha, adding red pepper flakes if desired.

Kombucha and Coconut Energy Bites

No-bake energy bites made with iced kombucha and coconut for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup shredded coconut
  • 1/4 cup iced kombucha
  • 1/4 cup almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine oats, shredded coconut, iced kombucha, almond butter, and honey.
  2. 2. Mix until well combined, then roll into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What is kombucha?

Kombucha is a fermented tea beverage made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY).

Is iced kombucha healthy?

Yes, iced kombucha can be healthy as it contains probiotics, antioxidants, and may aid digestion.

How much kombucha can I drink daily?

It is generally recommended to consume 4-8 ounces of kombucha per day to avoid digestive issues.

Can kombucha help with weight loss?

Some studies suggest that kombucha may aid in weight loss due to its low calorie content and potential to improve metabolism.

Does kombucha contain caffeine?

Yes, kombucha contains small amounts of caffeine, depending on the type of tea used for fermentation.

Is kombucha safe for pregnant women?

Pregnant women should consult their healthcare provider before consuming kombucha due to its alcohol content and potential bacteria.

How long does kombucha last?

Unopened kombucha can last several months in the fridge, while opened kombucha should be consumed within a week for best quality.

Can I make kombucha at home?

Yes, you can make kombucha at home, but it is important to follow safe brewing practices to avoid contamination.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Iced Kombucha vs Kombucha Ginger Lemon Iced Kombucha vs Aged Pu-erh Tea Iced Kombucha vs Almond Milk
Nutrients
Protein in Iced Kombucha Calories in Iced Kombucha Vitamin-c in Iced Kombucha Magnesium in Iced Kombucha
Featured Guides
Health Benefits of Iced Kombucha Healthy Recipes with Iced Kombucha
Rankings
Beverages high in vitamin b1 (thiamine) Beverages high in vitamin b2 (riboflavin) Beverages low in carbohidratos Beverages low in índice glucémico