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Iced Espresso
Beverages
Nutri-ScoreA

Iced Espresso

Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Iced Espresso provides 2 kcal, 0.3g of protein, 0.4g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Iced espresso is a refreshing coffee beverage made by brewing espresso and chilling it over ice. It retains the rich flavor of espresso while providing a cool and invigorating experience.

Also known as:
Chilled EspressoCold Espresso
Scientific NameCoffea arabica
Region of OriginEthiopia
Popular Comparisons:
Iced EspressoIced EspressoVSKombucha Ginger LemonKombucha Ginger LemonIced EspressoIced EspressoVSAged Pu-erh TeaAged Pu-erh TeaIced EspressoIced EspressoVSAlmond MilkAlmond MilkIced EspressoIced EspressoVSAloe Vera LiquidAloe Vera LiquidIced EspressoIced EspressoVSApple Cider VinegarApple Cider VinegarIced EspressoIced EspressoVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherIced EspressoIced EspressoVSAssam TeaAssam TeaIced EspressoIced EspressoVSAssam Tea LeavesAssam Tea LeavesIced EspressoIced EspressoVSBanchaBanchaIced EspressoIced EspressoVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories2 kcal
Water
99.5%
Fiber0g
Total0.8g
Protein
0.3g(37%)
Fats
0.1g(13%)
Carbohydrates
0.4g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium7 mg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, iced espresso can help combat oxidative stress and inflammation in the body.
✓The caffeine content can enhance mental alertness and improve cognitive function.
✓May boost metabolism and aid in fat burning due to its caffeine content.
✓Hydration is supported due to its high water content, making it a refreshing choice.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, and increased heart rate.
!Individuals with caffeine sensitivity may experience adverse effects even with small amounts.

How to Prepare & Consume

Brew espresso using a coffee machine, allow it to cool slightly, and pour over ice. Optionally, add milk or sweeteners to taste.

Smart Selection & Storage

How to Select

Choose high-quality coffee beans for brewing espresso, preferably freshly roasted for the best flavor.

How to Store

Store brewed espresso in the refrigerator if not consumed immediately, and avoid leaving it at room temperature for extended periods.

Myths vs Realities

MythIced espresso is less caffeinated than hot espresso.
RealityIced espresso contains the same amount of caffeine as hot espresso; the temperature does not affect caffeine content.
MythDrinking iced espresso dehydrates you.
RealityWhile caffeine has a mild diuretic effect, iced espresso contributes to hydration due to its high water content.
MythIced espresso is only for summer.
RealityIced espresso can be enjoyed year-round, providing a refreshing option regardless of the season.

Healthy Recipes

Iced Espresso Avocado Smoothie

A creamy and energizing smoothie that combines the richness of avocado with the bold flavor of iced espresso, perfect for a healthy breakfast or snack.

Ingredients
  • 1 ripe avocado
  • 1 cup iced espresso
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the avocado, iced espresso, banana, almond milk, and honey.
  2. 2. Add a handful of ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Iced Espresso Chia Pudding

A nutritious and satisfying chia pudding infused with iced espresso, perfect for a quick breakfast or dessert.

Ingredients
  • 1 cup almond milk
  • 1/2 cup chia seeds
  • 1/2 cup iced espresso
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together almond milk, iced espresso, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Iced Espresso Protein Shake

A delicious protein-packed shake that combines iced espresso with protein powder and banana for a post-workout boost.

Ingredients
  • 1 cup iced espresso
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, add iced espresso, protein powder, banana, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Iced Espresso Overnight Oats

A quick and healthy breakfast option that combines oats with iced espresso for a delicious morning treat.

Ingredients
  • 1 cup rolled oats
  • 1 cup iced espresso
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, iced espresso, almond milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold.

Iced Espresso Banana Bread

A healthier twist on classic banana bread, infused with iced espresso for a delightful flavor kick.

Ingredients
  • 2 ripe bananas
  • 1/2 cup iced espresso
  • 1/4 cup honey
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in iced espresso, honey, flour, baking soda, and salt.
  3. 3. Pour the batter into the loaf pan and bake for 45-50 minutes until golden brown.

Iced Espresso Fruit Salad

A refreshing fruit salad drizzled with a light iced espresso dressing, perfect for a summer snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/4 cup iced espresso
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together iced espresso, lime juice, and honey.
  2. 2. In a large bowl, combine the mixed fruits.
  3. 3. Drizzle the espresso dressing over the fruit and toss gently to combine.

Iced Espresso Coconut Energy Bites

No-bake energy bites made with oats, coconut, and iced espresso for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup shredded coconut
  • 1/4 cup iced espresso
  • 1/4 cup almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix together oats, shredded coconut, iced espresso, almond butter, and honey until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a snack.

Iced Espresso Quinoa Salad

A protein-packed quinoa salad with a zesty iced espresso dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup iced espresso
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together iced espresso, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Iced Espresso Chocolate Mug Cake

A quick and healthy chocolate mug cake infused with iced espresso for a delightful dessert in minutes.

Ingredients
  • 1/4 cup whole wheat flour
  • 2 tablespoons cocoa powder
  • 1/4 cup iced espresso
  • 1 tablespoon honey
  • 1/4 teaspoon baking powder
  • Pinch of salt
Instructions
  1. 1. In a microwave-safe mug, mix together flour, cocoa powder, iced espresso, honey, baking powder, and salt until smooth.
  2. 2. Microwave on high for 1 minute or until cooked through.
  3. 3. Let cool slightly before enjoying directly from the mug.

Iced Espresso Yogurt Parfait

A layered yogurt parfait with iced espresso, granola, and fresh fruits for a nutritious breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup iced espresso
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, iced espresso, granola, and mixed berries.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

What is iced espresso?

Iced espresso is a coffee beverage made by brewing espresso and serving it over ice.

How much caffeine is in iced espresso?

A standard shot of espresso contains about 63 mg of caffeine, and iced espresso typically contains one or two shots.

Can I add milk to iced espresso?

Yes, adding milk or cream can enhance the flavor and texture of iced espresso.

Is iced espresso healthier than iced coffee?

Iced espresso generally has a higher caffeine concentration than iced coffee, but both can be enjoyed in moderation.

How can I sweeten my iced espresso?

You can use sugar, flavored syrups, or natural sweeteners like honey or agave syrup.

Can I make iced espresso with decaf coffee?

Yes, you can brew decaffeinated espresso for a caffeine-free iced espresso.

What is the best way to store leftover iced espresso?

Leftover iced espresso can be stored in the refrigerator for up to 24 hours, but it is best enjoyed fresh.

Can iced espresso be used in cocktails?

Absolutely! Iced espresso can be a great base for coffee cocktails like espresso martinis.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Iced Espresso vs Kombucha Ginger Lemon Iced Espresso vs Aged Pu-erh Tea Iced Espresso vs Almond Milk
Nutrients
Protein in Iced Espresso Calories in Iced Espresso Vitamin-c in Iced Espresso Magnesium in Iced Espresso
Featured Guides
Health Benefits of Iced Espresso Healthy Recipes with Iced Espresso
Rankings
Beverages high in vitamin b2 (riboflavin) Beverages high in magnesium Beverages low in carbohidratos Beverages low in índice glucémico