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High Protein Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Turmeric Pea Milk Smoothie provides 150 kcal, 10.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea milk with the anti-inflammatory properties of turmeric, creating a nutritious and delicious drink.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
10.5g(32%)
Fats
4g(12%)
Carbohydrates
18g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas and fresh turmeric for the best flavor. Look for pea milk that is fortified with calcium and vitamins.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Turmeric has been used in traditional medicine for centuries, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with protein and tropical flavors, perfect for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the High Protein Turmeric Pea Milk, frozen banana, pineapple, oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes.
  3. 3. Serve immediately with a spoon.

Spiced Turmeric Pea Milk Protein Shake

A deliciously spiced protein shake that combines the health benefits of turmeric with the richness of pea milk.

Ingredients
  • 1 cup High Protein Turmeric Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding more ice or milk as desired.
  3. 3. Pour into a glass and enjoy.

Turmeric Pea Milk Green Smoothie

A nutrient-dense green smoothie that combines the goodness of spinach and turmeric for a health boost.

Ingredients
  • 1 cup High Protein Turmeric Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the High Protein Turmeric Pea Milk, spinach, avocado, green apple, and flaxseeds until creamy.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Serve chilled.

Berry Turmeric Pea Milk Smoothie

A vibrant berry smoothie that combines antioxidants from berries with the anti-inflammatory properties of turmeric.

Ingredients
  • 1 cup High Protein Turmeric Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the High Protein Turmeric Pea Milk with mixed berries and honey until smooth.
  2. 2. Pour into a glass and sprinkle with hemp seeds on top.
  3. 3. Enjoy immediately.

Chocolate Turmeric Pea Milk Smoothie

A rich and indulgent chocolate smoothie that is surprisingly healthy and protein-packed.

Ingredients
  • 1 cup High Protein Turmeric Pea Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana, frozen
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Turmeric Pea Milk, cocoa powder, frozen banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout treat.
  3. 3. Garnish with cocoa nibs if desired.

Turmeric Pea Milk Chia Pudding

A creamy and nutritious chia pudding that uses turmeric pea milk for added flavor and protein.

Ingredients
  • 1 cup High Protein Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the High Protein Turmeric Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Turmeric Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with the protein-rich turmeric pea milk for a wholesome start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Turmeric Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Turmeric Pea Milk, chia seeds, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with banana slices before serving.

Turmeric Pea Milk Energy Bites

No-bake energy bites that are packed with protein and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup High Protein Turmeric Pea Milk
  • 1/4 cup chocolate chips
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a snack.

Turmeric Pea Milk Pancakes

Fluffy pancakes made with turmeric pea milk for a protein boost, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Turmeric Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 egg
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, whisk together High Protein Turmeric Pea Milk, honey, and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Turmeric Pea Milk Smoothie Popsicles

A fun and healthy treat that combines the goodness of turmeric pea milk with fruits for a refreshing snack.

Ingredients
  • 1 cup High Protein Turmeric Pea Milk
  • 1 cup mixed fruit (mango, kiwi, berries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the High Protein Turmeric Pea Milk, mixed fruit, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool summer treat.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein, low in allergens, and contains essential nutrients like calcium and iron.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used, but it may alter the flavor and color slightly.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other ingredients can I add?

You can add spinach, avocado, or protein powder for extra nutrition.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in protein, which can help with satiety.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

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Comparisons
High Protein Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Turmeric Pea Milk Smoothie Calories in High Protein Turmeric Pea Milk Smoothie Vitamin-c in High Protein Turmeric Pea Milk Smoothie Magnesium in High Protein Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Turmeric Pea Milk Smoothie Healthy Recipes with High Protein Turmeric Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico