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High Protein Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Turmeric Hemp Milk Smoothie

Cannabis sativa, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Turmeric Hemp Milk Smoothie provides 150 kcal, 8.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of hemp milk with the anti-inflammatory properties of turmeric, creating a nutritious and delicious beverage.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCannabis sativa, Curcuma longa
Region of OriginGlobal
Popular Comparisons:
High Protein Turmeric Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Turmeric Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Turmeric Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Turmeric Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Turmeric Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Turmeric Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total28.5g
Protein
8.5g(30%)
Fats
5g(18%)
Carbohydrates
15g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus90 mg (7%)
Potassium250 mg (7%)
Zinc0.8 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Hemp milk is an excellent source of plant-based protein, providing essential amino acids that support muscle repair and growth.
✓Turmeric contains curcumin, a powerful antioxidant that may help reduce inflammation and improve overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic hemp seeds and fresh turmeric for the best flavor and nutritional value.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Curcumin

Exhibits anti-inflammatory and antioxidant properties.

Omega-3 fatty acids

Supports heart health and reduces inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing a perfect balance of omega-3 and omega-6 fatty acids."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as marijuana.
RealityHemp milk is made from hemp seeds and contains no psychoactive properties.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Turmeric Hemp Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the High Protein Turmeric Hemp Milk, frozen banana, pineapple chunks, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut and additional fruit if desired.
  3. 3. Enjoy immediately with a spoon for a delicious and nutritious meal.

Spiced Turmeric Hemp Protein Shake

A quick and easy protein shake that combines the goodness of turmeric and hemp for a post-workout boost.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the High Protein Turmeric Hemp Milk, protein powder, almond butter, cinnamon, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon on top.

Turmeric Hemp Green Smoothie

A nutrient-dense green smoothie that combines the health benefits of greens with the flavor of turmeric and hemp.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 apple, cored
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the High Protein Turmeric Hemp Milk, spinach, avocado, apple, and flaxseeds to a blender.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing green goodness.

Berry Turmeric Hemp Smoothie

A deliciously sweet and tangy berry smoothie that is rich in antioxidants and protein.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the High Protein Turmeric Hemp Milk, mixed berries, honey or maple syrup, and hemp seeds in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with extra berries on top.

Chocolate Turmeric Hemp Smoothie

A rich and indulgent chocolate smoothie that is healthy and packed with protein.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, mix the High Protein Turmeric Hemp Milk, cocoa powder, peanut butter, banana, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Vanilla Turmeric Hemp Overnight Oats

A no-cook breakfast option that combines oats with turmeric hemp milk for a nutritious start to your day.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine the High Protein Turmeric Hemp Milk, rolled oats, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well to combine and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Turmeric Hemp Protein Pancakes

Fluffy pancakes infused with turmeric and hemp, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the High Protein Turmeric Hemp Milk, whole wheat flour, baking powder, honey, and salt until just combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve with fresh fruit.

Turmeric Hemp Chia Pudding

A creamy and nutritious chia pudding made with turmeric hemp milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup High Protein Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the High Protein Turmeric Hemp Milk, chia seeds, honey or maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with your favorite fruits or nuts.

Turmeric Hemp Smoothie Popsicles

Refreshing and healthy popsicles made with turmeric hemp smoothie, perfect for hot days.

Ingredients
  • 2 cups High Protein Turmeric Hemp Milk
  • 1 cup mixed fruit (mango, pineapple)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Turmeric Hemp Milk, mixed fruit, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Savory Turmeric Hemp Soup

A unique and healthy soup that combines the flavors of turmeric and hemp for a comforting meal.

Ingredients
  • 2 cups High Protein Turmeric Hemp Milk
  • 1 cup vegetable broth
  • 1 cup diced vegetables (carrots, celery, onion)
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine the High Protein Turmeric Hemp Milk, vegetable broth, diced vegetables, garlic powder, salt, and pepper.
  2. 2. Bring to a simmer and cook until vegetables are tender.
  3. 3. Blend until smooth for a creamy soup or enjoy as is.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular milk instead of hemp milk?

Yes, but it will alter the nutritional profile and may not be as rich in omega fatty acids.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is turmeric safe to consume daily?

In moderate amounts, turmeric is safe for most people, but consult with a healthcare provider if you have concerns.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

What are the health benefits of hemp milk?

Hemp milk is rich in protein, omega-3 fatty acids, and essential vitamins and minerals.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It is free from dairy and gluten, but check for individual allergies to hemp or turmeric.

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Comparisons
High Protein Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Turmeric Hemp Milk Smoothie Calories in High Protein Turmeric Hemp Milk Smoothie Vitamin-c in High Protein Turmeric Hemp Milk Smoothie Magnesium in High Protein Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of High Protein Turmeric Hemp Milk Smoothie Healthy Recipes with High Protein Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico