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High Protein Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Strawberry Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the protein-rich benefits of pea milk, creating a nutritious and delicious beverage. It's an excellent choice for a post-workout recovery or a healthy snack.

Also known as:
Protein Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
8.5g(25%)
Fats
3g(9%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle recovery and growth, making it ideal for athletes and active individuals.
✓Packed with vitamins and antioxidants from strawberries, it helps boost the immune system and promotes overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce oxidative stress.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources like pea protein, muscle gain is achievable on a vegan diet.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Pea Protein Power Bowl

A vibrant and nutritious power bowl featuring a blend of high protein strawberry pea milk smoothie topped with granola and fresh fruits.

Ingredients
  • 1 cup High Protein Strawberry Pea Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the High Protein Strawberry Pea Milk Smoothie as the base.
  2. 2. Top with granola, sliced banana, blueberries, and sprinkle chia seeds on top.
  3. 3. Enjoy immediately for a refreshing breakfast or snack.

Strawberry Pea Milk Protein Pancakes

Fluffy pancakes made with high protein strawberry pea milk smoothie, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Strawberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the High Protein Strawberry Pea Milk Smoothie, egg, and honey.
  3. 3. Combine the wet and dry ingredients, then cook on a heated non-stick skillet until golden brown on both sides.

Strawberry Pea Milk Smoothie Bowl

A thick and creamy smoothie bowl made with high protein strawberry pea milk, topped with nuts and seeds for extra crunch.

Ingredients
  • 1 cup High Protein Strawberry Pea Milk Smoothie
  • 1/2 cup frozen strawberries
  • 1/4 cup almond butter
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sliced almonds
Instructions
  1. 1. Blend the High Protein Strawberry Pea Milk Smoothie with frozen strawberries and almond butter until smooth.
  2. 2. Pour into a bowl and top with pumpkin seeds and sliced almonds.
  3. 3. Serve immediately for a nutritious breakfast.

Strawberry Pea Milk Chia Pudding

A delicious and healthy chia pudding made with high protein strawberry pea milk smoothie, perfect for meal prep.

Ingredients
  • 1 cup High Protein Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the High Protein Strawberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fresh strawberries.

Strawberry Pea Milk Protein Muffins

Moist and delicious muffins made with high protein strawberry pea milk smoothie, ideal for a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Strawberry Pea Milk Smoothie
  • 1/2 cup mashed bananas
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, combine whole wheat flour, baking soda, mashed bananas, honey, and High Protein Strawberry Pea Milk Smoothie.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Strawberry Pea Milk Overnight Oats

A quick and easy overnight oats recipe using high protein strawberry pea milk smoothie for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup High Protein Strawberry Pea Milk Smoothie
  • 1 tablespoon flax seeds
  • 1 tablespoon honey
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Strawberry Pea Milk Smoothie, flax seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries before serving.

Strawberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from high protein strawberry pea milk smoothie, perfect for hot days.

Ingredients
  • 2 cups High Protein Strawberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine High Protein Strawberry Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool treat on a hot day.

Strawberry Pea Milk Smoothie Parfait

A layered parfait with high protein strawberry pea milk smoothie, yogurt, and granola for a delightful breakfast.

Ingredients
  • 1 cup High Protein Strawberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, High Protein Strawberry Pea Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh strawberries and serve immediately.

Strawberry Pea Milk Smoothie Energy Bites

Nutritious energy bites made with high protein strawberry pea milk smoothie, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup High Protein Strawberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, High Protein Strawberry Pea Milk Smoothie, honey, and dark chocolate chips until combined.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container and enjoy as a healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits to this smoothie?

Absolutely! Bananas, blueberries, or spinach can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

You can control the sweetness by adding natural sweeteners like honey or maple syrup.

What are the health benefits of pea protein?

Pea protein is rich in essential amino acids and supports muscle growth and recovery.

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may create a thicker texture.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

How can I make this smoothie thicker?

Add more fruit or a scoop of protein powder for a creamier texture.

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Comparisons
High Protein Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Strawberry Pea Milk Smoothie Calories in High Protein Strawberry Pea Milk Smoothie Vitamin-c in High Protein Strawberry Pea Milk Smoothie Magnesium in High Protein Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Strawberry Pea Milk Smoothie Healthy Recipes with High Protein Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico