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High Protein Spirulina Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Spirulina Spelt Milk Smoothie

Spirulina platensis, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Spirulina Spelt Milk Smoothie provides 150 kcal, 10.5g of protein, 18g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with spelt milk, providing a rich source of protein, vitamins, and minerals. It's an excellent option for those seeking a nutritious and energizing beverage.

Also known as:
Protein SmoothieSpirulina Shake
Scientific NameSpirulina platensis, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4.5g
Total31.7g
Protein
10.5g(33%)
Fats
3.2g(10%)
Carbohydrates
18g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin K: 1 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium30 mg (7%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is known for its high protein content and is rich in essential amino acids, making it a great supplement for muscle recovery and growth.
✓Spelt milk is a good source of dietary fiber and essential nutrients, promoting digestive health and providing sustained energy.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. It is advisable to consult a healthcare provider before incorporating it into your diet.

How to Prepare & Consume

Blend spirulina powder with spelt milk and your choice of fruits for a delicious and nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For spelt milk, look for brands that use whole spelt grains.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Beta-glucans

Known to enhance immune function and lower cholesterol.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is still consumed worldwide for its health benefits."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be combined with other protein sources.
MythAll algae are safe to consume.
RealityNot all algae are edible; spirulina is specifically cultivated for human consumption.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose or dairy proteins.

Healthy Recipes

Tropical Spirulina Spelt Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1 banana, frozen
  • 1/2 cup mango, frozen
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the High Protein Spirulina Spelt Milk, frozen banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and shredded coconut.
  3. 3. Serve immediately and enjoy your tropical delight!

Berry Spirulina Protein Smoothie

A delicious berry-packed smoothie that provides a boost of antioxidants and protein, perfect for post-workout recovery.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the High Protein Spirulina Spelt Milk, mixed berries, almond butter, honey, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the berry goodness!

Green Spirulina Avocado Smoothie

A creamy and nutrient-dense smoothie that combines the health benefits of avocado with the power of spirulina.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1/2 ripe avocado
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the High Protein Spirulina Spelt Milk, avocado, spinach, flaxseeds, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if desired with a bit of honey or agave.
  3. 3. Serve chilled for a refreshing green boost!

Chocolate Spirulina Protein Shake

Indulge in this rich and creamy chocolate shake that’s high in protein and perfect for a healthy dessert.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the High Protein Spirulina Spelt Milk, cocoa powder, banana, maple syrup, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy chocolate treat!

Nutty Spirulina Breakfast Smoothie

A hearty breakfast smoothie that combines nuts and spirulina for a filling and nutritious start to your day.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon nutmeg
Instructions
  1. 1. Blend the High Protein Spirulina Spelt Milk, mixed nuts, banana, honey, and nutmeg until smooth.
  2. 2. Pour into a glass and top with extra nuts if desired.
  3. 3. Enjoy as a filling breakfast on the go!

Peachy Spirulina Smoothie

A sweet and creamy smoothie that highlights the deliciousness of peaches while providing a protein boost.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the High Protein Spirulina Spelt Milk, peach slices, Greek yogurt, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing peachy treat!

Spirulina Chia Seed Smoothie

This nutrient-dense smoothie is packed with omega-3 fatty acids and protein, making it a perfect health boost.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the High Protein Spirulina Spelt Milk, chia seeds, banana, agave syrup, and vanilla extract until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and enjoy your healthy, filling smoothie!

Cinnamon Spirulina Oat Smoothie

A wholesome smoothie that combines oats and spirulina for a fiber-rich, protein-packed drink to fuel your day.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Spirulina Spelt Milk, rolled oats, banana, cinnamon, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Garnish with a sprinkle of cinnamon on top if desired.

Minty Spirulina Smoothie

A refreshing mint smoothie that combines the health benefits of spirulina with a cool minty flavor, perfect for hot days.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Spirulina Spelt Milk, mint leaves, cucumber, lime juice, and honey until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with mint leaves for an extra touch!

Spirulina Pumpkin Spice Smoothie

A fall-inspired smoothie that combines the flavors of pumpkin and spices with the nutritional benefits of spirulina.

Ingredients
  • 1 cup High Protein Spirulina Spelt Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the High Protein Spirulina Spelt Milk, pumpkin puree, pumpkin spice, banana, and maple syrup.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the flavors of fall!

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein and nutrients, often used as a dietary supplement.

Is spelt milk dairy-free?

Yes, spelt milk is a plant-based milk alternative made from spelt grains.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, nuts, or seeds to enhance flavor and nutrition.

How does spirulina benefit athletes?

Spirulina provides essential amino acids and antioxidants, supporting muscle recovery and reducing fatigue.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How should I store spirulina?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

Can I use water instead of spelt milk?

Yes, you can use water or any other plant-based milk if you prefer.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

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Comparisons
High Protein Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Spirulina Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Spirulina Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Spirulina Spelt Milk Smoothie Calories in High Protein Spirulina Spelt Milk Smoothie Vitamin-c in High Protein Spirulina Spelt Milk Smoothie Magnesium in High Protein Spirulina Spelt Milk Smoothie
Featured Guides
Health Benefits of High Protein Spirulina Spelt Milk Smoothie Healthy Recipes with High Protein Spirulina Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico