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High Protein Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Spirulina Pea Milk Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This nutrient-dense smoothie combines spirulina and pea milk, providing a rich source of protein and essential vitamins. It's an excellent choice for those looking to boost their protein intake while enjoying a refreshing beverage.

Also known as:
Protein SmoothieGreen Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
10g(34%)
Fats
4.5g(15%)
Carbohydrates
15g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 IU (11%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 mcg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron2.5 mg (14%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓High in protein, this smoothie supports muscle recovery and growth, making it ideal for athletes and active individuals.
✓Rich in antioxidants and vitamins, it helps to boost the immune system and improve overall health.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. Consult a healthcare provider if you have a known allergy to blue-green algae.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a delicious and nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. Look for pea milk that is fortified with vitamins and minerals.

How to Store

Store spirulina powder in a cool, dry place, and keep pea milk refrigerated. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Beta-Carotene

A precursor to vitamin A, beneficial for eye health.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina is considered a superfood due to its high nutrient density and has been used for centuries as a dietary supplement."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be combined with other protein sources.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythYou can replace meals with smoothies.
RealitySmoothies can be a part of a meal but should not completely replace balanced meals.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the High Protein Spirulina Pea Milk, frozen banana, pineapple, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds and shredded coconut before serving.

Berry Spirulina Protein Smoothie

A deliciously sweet and tangy smoothie that combines the power of berries with spirulina for a nutrient boost.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with extra berries.

Green Power Spirulina Smoothie

A nutrient-dense smoothie loaded with greens and protein, perfect for a post-workout recovery.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1/2 avocado
  • 1 cup kale, stems removed
  • 1 tablespoon flaxseeds
  • 1/2 apple, cored and chopped
Instructions
  1. 1. Add all ingredients to a blender and blend until smooth.
  2. 2. If too thick, add more pea milk to reach desired consistency.
  3. 3. Serve immediately for maximum freshness.

Chocolate Spirulina Peanut Butter Smoothie

Indulge in this rich and creamy chocolate smoothie that doesn't compromise on health, thanks to spirulina and peanut butter.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the spirulina pea milk, cocoa powder, peanut butter, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Top with cacao nibs for extra crunch.

Spirulina Mango Lassi

A refreshing twist on the traditional lassi, this mango-flavored smoothie is both hydrating and nutritious.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1 ripe mango, peeled and diced
  • 1/2 cup plain yogurt (or dairy-free alternative)
  • 1 tablespoon honey
  • 1/4 teaspoon cardamom
Instructions
  1. 1. Blend the spirulina pea milk, mango, yogurt, honey, and cardamom until smooth.
  2. 2. Serve chilled, garnished with a sprinkle of cardamom.
  3. 3. Enjoy as a light snack or dessert.

Cinnamon Spirulina Oatmeal Smoothie

This smoothie combines the heartiness of oatmeal with the health benefits of spirulina for a filling breakfast option.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the spirulina pea milk, oats, banana, cinnamon, and maple syrup until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass, optionally topped with sliced banana.

Spirulina Citrus Refresher

Bright and zesty, this smoothie is perfect for a refreshing boost of energy any time of the day.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve over ice for a refreshing drink.

Nutty Spirulina Smoothie

A creamy and satisfying smoothie that combines the goodness of nuts with spirulina for a protein-packed treat.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the spirulina pea milk, mixed nuts, banana, honey, and vanilla until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Garnish with crushed nuts on top.

Spirulina Chia Seed Smoothie

This nutrient-rich smoothie features chia seeds for added fiber and omega-3 fatty acids, making it a perfect health booster.

Ingredients
  • 1 cup High Protein Spirulina Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spirulina pea milk, chia seeds, banana, spinach, and honey until smooth.
  2. 2. Let it sit for a few minutes to allow chia seeds to expand.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can help improve immune function and reduce inflammation.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie taste better?

You can add fruits like bananas, berries, or mangoes to enhance the flavor.

Can I use other types of milk?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive discomfort.

Where can I buy spirulina?

Spirulina is available in health food stores, online retailers, and some supermarkets.

Can I add protein powder to this smoothie?

Yes, you can enhance the protein content by adding your favorite protein powder.

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Comparisons
High Protein Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Spirulina Pea Milk Smoothie Calories in High Protein Spirulina Pea Milk Smoothie Vitamin-c in High Protein Spirulina Pea Milk Smoothie Magnesium in High Protein Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Spirulina Pea Milk Smoothie Healthy Recipes with High Protein Spirulina Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico