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High Protein Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Spirulina Hazelnut Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Spirulina Hazelnut Milk Smoothie provides 150 kcal, 8.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a rich source of protein and essential fatty acids. It's a delicious way to boost your energy and nutrient intake.

Also known as:
Spirulina SmoothieHazelnut Protein Shake
Scientific NameSpirulina platensis
Region of OriginGlobal (Spirulina is cultivated in various countries)
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total25.5g
Protein
8.5g(33%)
Fats
5g(20%)
Carbohydrates
12g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A1080 IU (22%)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 mcg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it ideal for muscle recovery and growth.
✓Hazelnut milk is rich in healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!Individuals with seafood allergies should exercise caution as spirulina can cause allergic reactions. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend spirulina powder with hazelnut milk and your choice of sweetener or fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for a vibrant green color and a fresh smell.

How to Store

Store spirulina powder in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Gamma-linolenic acid (GLA)

An omega-6 fatty acid that supports skin health and reduces inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete food and can replace all meals.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet, not replace meals.
MythAll algae are safe to consume.
RealityNot all algae are edible; spirulina is specifically cultivated for human consumption.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins, minerals, and healthy fats, making it a nutritious alternative to dairy.

Healthy Recipes

Tropical Spirulina Hazelnut Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • Fresh fruit for topping
Instructions
  1. 1. Blend the High Protein Spirulina Hazelnut Milk, frozen banana, pineapple chunks, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut and fresh fruit.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Spirulina Hazelnut Chocolate Protein Shake

Indulge in this rich and creamy chocolate protein shake that combines the benefits of spirulina with the deliciousness of hazelnut.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 2 tablespoons cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Combine the High Protein Spirulina Hazelnut Milk, cocoa powder, protein powder, and maple syrup in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Green Spirulina Hazelnut Smoothie

A vibrant green smoothie that combines the nutrient density of spirulina with the creaminess of hazelnut milk and leafy greens.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1/2 apple, cored
Instructions
  1. 1. In a blender, combine the High Protein Spirulina Hazelnut Milk, spinach, avocado, flaxseeds, and apple.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more milk if desired.
  3. 3. Pour into a glass and enjoy the health benefits of this green powerhouse.

Berry Spirulina Hazelnut Smoothie

A deliciously sweet and tangy smoothie bursting with berries and the unique flavor of spirulina, perfect for any time of day.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the High Protein Spirulina Hazelnut Milk with mixed berries, honey, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed by adding more honey.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Spirulina Hazelnut Breakfast Smoothie

Kickstart your day with this energizing breakfast smoothie that combines spirulina with oats and banana for lasting energy.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the High Protein Spirulina Hazelnut Milk, rolled oats, banana, peanut butter, and cinnamon.
  2. 2. Blend until smooth and creamy, adding more milk if needed for desired consistency.
  3. 3. Pour into a glass and enjoy a healthy breakfast on the go.

Spirulina Hazelnut Energy Smoothie

This energy-boosting smoothie is perfect for a pre-workout drink, combining spirulina with energizing ingredients.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1/2 cup oats
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. Blend the High Protein Spirulina Hazelnut Milk, oats, honey, chia seeds, and banana until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken slightly.
  3. 3. Enjoy this energizing smoothie before your workout.

Spirulina Hazelnut Chia Pudding Smoothie

A unique take on chia pudding, this smoothie combines spirulina and hazelnut milk for a nutritious and filling treat.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the High Protein Spirulina Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge to thicken.
  3. 3. Blend until smooth before serving for a creamy pudding-like smoothie.

Spirulina Hazelnut Mint Smoothie

A refreshing minty smoothie that combines the health benefits of spirulina with the coolness of mint, perfect for hot days.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the High Protein Spirulina Hazelnut Milk, mint leaves, cucumber, lime juice, and ice cubes until smooth.
  2. 2. Taste and adjust the mint or lime juice to your liking.
  3. 3. Serve chilled for a refreshing summer drink.

Spirulina Hazelnut Pumpkin Smoothie

Embrace the flavors of fall with this creamy pumpkin smoothie that incorporates spirulina for an extra health boost.

Ingredients
  • 1 cup High Protein Spirulina Hazelnut Milk
  • 1/2 cup pumpkin puree
  • 1 banana
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the High Protein Spirulina Hazelnut Milk, pumpkin puree, banana, pumpkin spice, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy, adjusting sweetness if necessary.
  3. 3. Serve immediately for a delicious fall-inspired treat.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I sweeten my smoothie?

You can use honey, agave syrup, or dates to sweeten your smoothie.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor and nutrition.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe, but some may experience digestive upset or allergic reactions.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, preferably in an airtight container.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in healthy fats, vitamin E, and antioxidants, promoting heart health and skin vitality.

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Comparisons
High Protein Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Spirulina Hazelnut Milk Smoothie Calories in High Protein Spirulina Hazelnut Milk Smoothie Vitamin-c in High Protein Spirulina Hazelnut Milk Smoothie Magnesium in High Protein Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of High Protein Spirulina Hazelnut Milk Smoothie Healthy Recipes with High Protein Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico