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High Protein Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

High Protein Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 12g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich protein content of spirulina with the refreshing taste of cold brew coffee, providing a nutritious and energizing drink perfect for any time of day.

Also known as:
Protein SmoothieSpirulina Coffee Shake
Scientific NameArthrospira platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total34.5g
Protein
12g(35%)
Fats
4.5g(13%)
Carbohydrates
18g(52%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it an excellent choice for muscle recovery and growth.
✓The antioxidants in cold brew coffee can help reduce inflammation and improve overall health.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. Consult a healthcare professional if you have a known allergy to algae.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. Look for products with third-party testing.

How to Store

Store spirulina powder in a cool, dry place, away from direct sunlight. Once opened, keep it in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and enhances energy levels.

How to Consume
SmoothieShakeCold Brew
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina can replace all protein sources.
RealityWhile spirulina is high in protein, it should be part of a balanced diet that includes various protein sources.
MythCold brew coffee has no health benefits.
RealityCold brew coffee contains antioxidants and may have less acidity than regular coffee.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie Bowl

A refreshing smoothie bowl packed with protein and tropical flavors, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the High Protein Spirulina Cold Brew Coffee Smoothie with banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Chocolate Spirulina Protein Shake

Indulge in a rich chocolate shake that combines the health benefits of spirulina with the deliciousness of cocoa.

Ingredients
  • 1 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the High Protein Spirulina Cold Brew Coffee Smoothie, cocoa powder, almond butter, and honey.
  2. 2. Add ice cubes to achieve desired thickness and blend until smooth.
  3. 3. Pour into a glass and enjoy your chocolatey treat.

Berry Spirulina Smoothie Parfait

Layered with berries and yogurt, this parfait is a delightful way to enjoy your spirulina smoothie.

Ingredients
  • 1 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the High Protein Spirulina Cold Brew Coffee Smoothie.
  2. 2. Add a layer of mixed berries and top with granola.
  3. 3. Repeat the layers until all ingredients are used and serve chilled.

Nutty Spirulina Coffee Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the power of spirulina with nuts and oats.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, High Protein Spirulina Cold Brew Coffee Smoothie, honey, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Spirulina Avocado Toast

A nutritious twist on classic avocado toast, enhanced with spirulina for an extra protein boost.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. In a bowl, mash the avocado and mix in the High Protein Spirulina Cold Brew Coffee Smoothie, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.

Spirulina Protein Pancakes

Fluffy pancakes infused with spirulina, perfect for a healthy breakfast that keeps you energized.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • 1 egg
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the High Protein Spirulina Cold Brew Coffee Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown on both sides.

Spirulina Chia Seed Pudding

A simple yet nutritious pudding that combines chia seeds and spirulina for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1/2 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, High Protein Spirulina Cold Brew Coffee Smoothie, and maple syrup.
  2. 2. Stir well and let it sit in the refrigerator for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit of your choice.

Spirulina Smoothie Popsicles

Cool down with these refreshing popsicles made from spirulina smoothie, perfect for hot days.

Ingredients
  • 2 cups High Protein Spirulina Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1/2 cup diced fruit (mango, berries)
Instructions
  1. 1. In a blender, combine High Protein Spirulina Cold Brew Coffee Smoothie and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and add diced fruit.
  3. 3. Insert sticks and freeze for at least 4 hours before enjoying.

Spirulina Quinoa Salad

A vibrant salad that incorporates spirulina for a protein-packed meal, perfect for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup High Protein Spirulina Cold Brew Coffee Smoothie
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together the High Protein Spirulina Cold Brew Coffee Smoothie and olive oil.
  3. 3. Drizzle the dressing over the salad, toss well, and serve chilled.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be easier on the stomach.

How much protein does this smoothie contain?

This smoothie contains approximately 12 grams of protein per serving.

Can I add other ingredients?

Absolutely! You can add fruits, nut butters, or seeds for extra flavor and nutrition.

Is spirulina safe to consume daily?

For most people, spirulina is safe to consume daily, but it's best to consult a healthcare provider.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

What are the health benefits of spirulina?

Spirulina is known for its high protein content, antioxidants, and potential to boost immune function.

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Comparisons
High Protein Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Spirulina Cold Brew Coffee Smoothie Calories in High Protein Spirulina Cold Brew Coffee Smoothie Vitamin-c in High Protein Spirulina Cold Brew Coffee Smoothie Magnesium in High Protein Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of High Protein Spirulina Cold Brew Coffee Smoothie Healthy Recipes with High Protein Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico