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High Protein Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Peach Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the protein-rich benefits of pea milk, creating a nutritious and delicious beverage perfect for any time of the day.

Also known as:
Protein SmoothiePeach Protein Shake
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total33.5g
Protein
8.5g(25%)
Fats
3g(9%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it an excellent choice for post-workout recovery.
✓Packed with vitamins and minerals, it contributes to overall health, supporting immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Pea milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMuscle recovery
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Pea Protein

Supports muscle growth and repair.

Vitamin C

Boosts immune function and skin health.

How to Consume
FreshChilledAs a snack
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and can be just as effective for muscle building.
MythYou can't gain weight with smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.

Healthy Recipes

Peach Pea Protein Power Bowl

A vibrant and nutritious power bowl featuring high protein peach pea milk smoothie as the base, topped with fresh fruits and seeds for a delightful crunch.

Ingredients
  • 1 cup High Protein Peach Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour the High Protein Peach Pea Milk Smoothie over the oats and stir well.
  3. 3. Top with banana slices, blueberries, and drizzle with honey before serving.

Peach Pea Smoothie Pancakes

Fluffy pancakes infused with high protein peach pea milk smoothie, perfect for a healthy breakfast that keeps you energized all day.

Ingredients
  • 1 cup High Protein Peach Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the High Protein Peach Pea Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Peach Pea Protein Energy Balls

No-bake energy balls packed with protein and flavor, made with high protein peach pea milk smoothie and rolled oats for a perfect snack.

Ingredients
  • 1/2 cup High Protein Peach Pea Milk Smoothie
  • 1 cup rolled oats
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and High Protein Peach Pea Milk Smoothie until well combined.
  2. 2. Fold in shredded coconut and dark chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Peach Pea Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, utilizing high protein peach pea milk smoothie for a creamy texture.

Ingredients
  • 1 cup High Protein Peach Pea Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup sliced almonds
  • 1/2 peach, sliced
Instructions
  1. 1. Blend the High Protein Peach Pea Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced almonds, and peach slices.
  3. 3. Serve immediately for a nutritious breakfast.

Peach Pea Protein Muffins

Deliciously moist muffins made with high protein peach pea milk smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup High Protein Peach Pea Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  3. 3. In another bowl, combine High Protein Peach Pea Milk Smoothie, honey, and melted coconut oil, then mix with dry ingredients until just combined. Fill muffin cups and bake for 20-25 minutes.

Peach Pea Protein Smoothie Parfait

Layered parfait featuring high protein peach pea milk smoothie, yogurt, and granola for a delightful and nutritious treat.

Ingredients
  • 1 cup High Protein Peach Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of High Protein Peach Pea Milk Smoothie.
  2. 2. Add a layer of granola and mixed berries, then repeat the layers.
  3. 3. Top with chia seeds and serve immediately.

Peach Pea Protein Popsicles

Refreshing and healthy popsicles made with high protein peach pea milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups High Protein Peach Pea Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/2 cup spinach (optional)
Instructions
  1. 1. Blend the High Protein Peach Pea Milk Smoothie, diced peaches, honey, and spinach until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy treat.

Peach Pea Protein Salad Dressing

A unique and healthy salad dressing made with high protein peach pea milk smoothie, adding a creamy texture to your salads.

Ingredients
  • 1/2 cup High Protein Peach Pea Milk Smoothie
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the High Protein Peach Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Peach Pea Protein Overnight Oats

Nutritious overnight oats soaked in high protein peach pea milk smoothie, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup High Protein Peach Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and vanilla extract.
  2. 2. Pour the High Protein Peach Pea Milk Smoothie over the mixture and stir well.
  3. 3. Top with diced peaches, seal the jar, and refrigerate overnight.

Frequently Asked Questions (FAQ)

What are the health benefits of pea protein?

Pea protein is a complete protein that supports muscle growth and recovery, and it's also easy to digest.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used to create a thicker and colder smoothie.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is made with pea milk, making it a great vegan option.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for added sweetness.

Can I add other fruits to this smoothie?

Yes, you can add fruits like bananas, berries, or mango for additional flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Can I use regular milk instead of pea milk?

Yes, you can substitute regular milk, but it will change the protein content and dietary suitability.

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Comparisons
High Protein Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Peach Pea Milk Smoothie Calories in High Protein Peach Pea Milk Smoothie Vitamin-c in High Protein Peach Pea Milk Smoothie Magnesium in High Protein Peach Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Peach Pea Milk Smoothie Healthy Recipes with High Protein Peach Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico