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High Protein Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Matcha Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea milk with the antioxidant properties of matcha, creating a nutritious and energizing drink.

Also known as:
Protein SmoothieMatcha Pea Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
8.5g(27%)
Fats
4.5g(15%)
Carbohydrates
18g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, making it an excellent choice for muscle recovery and growth.
✓Contains antioxidants from matcha, which may help reduce inflammation and improve overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, high-quality matcha powder and ensure the pea milk is unsweetened for the healthiest option.

How to Store

Store matcha powder in a cool, dark place and consume the smoothie immediately for the best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Matcha

Rich in catechins, which are known for their antioxidant properties.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
FreshChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and can be just as effective as whey for muscle building.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Matcha Pea Protein Power Bowl

A vibrant and energizing power bowl featuring high protein matcha pea milk smoothie as a base, topped with fresh fruits and seeds for added nutrition.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and High Protein Matcha Pea Milk Smoothie, stirring until well mixed.
  2. 2. Top with sliced banana, blueberries, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy immediately for a nutritious breakfast or snack.

Matcha Pea Milk Green Smoothie

A refreshing green smoothie packed with nutrients, combining the creamy texture of matcha pea milk with spinach and avocado for a healthy boost.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the High Protein Matcha Pea Milk Smoothie, spinach, avocado, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Matcha Pea Milk Overnight Chia Pudding

A delightful overnight chia pudding made with matcha pea milk, perfect for a quick and healthy breakfast option.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, mix the High Protein Matcha Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy with your favorite toppings.

Matcha Pea Milk Protein Pancakes

Fluffy and nutritious pancakes made with matcha pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt together.
  2. 2. In another bowl, whisk together the High Protein Matcha Pea Milk Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Matcha Pea Milk Smoothie Bowl

A delicious smoothie bowl topped with granola, nuts, and fruits, providing a colorful and nutritious meal.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the High Protein Matcha Pea Milk Smoothie, frozen banana, and frozen mango until smooth.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve immediately for a refreshing breakfast.

Matcha Pea Milk Energy Bites

No-bake energy bites made with matcha pea milk, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup High Protein Matcha Pea Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine the High Protein Matcha Pea Milk Smoothie, rolled oats, almond butter, honey, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Pea Milk Fruit Smoothie

A fruity and nutritious smoothie combining matcha pea milk with a variety of fresh fruits for a refreshing drink.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1/2 cup strawberries
  • 1/2 cup pineapple
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the High Protein Matcha Pea Milk Smoothie with strawberries, pineapple, and flaxseeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy this refreshing drink as a post-workout recovery.

Matcha Pea Milk Protein Muffins

Healthy muffins made with matcha pea milk, perfect for breakfast or a snack, packed with protein and flavor.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1 cup almond flour
  • 1/2 cup honey
  • 2 eggs
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix the almond flour, honey, eggs, and High Protein Matcha Pea Milk Smoothie until well combined.
  3. 3. Add baking soda and pour the mixture into the muffin tin, baking for 20-25 minutes.

Matcha Pea Milk Fruit Parfait

A layered fruit parfait with matcha pea milk, yogurt, and granola, making for a beautiful and healthy dessert or breakfast.

Ingredients
  • 1 cup High Protein Matcha Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, High Protein Matcha Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like iron and calcium.

Is matcha safe for everyone?

Generally, matcha is safe for most people, but those sensitive to caffeine should consume it in moderation.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

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Comparisons
High Protein Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Matcha Pea Milk Smoothie Calories in High Protein Matcha Pea Milk Smoothie Vitamin-c in High Protein Matcha Pea Milk Smoothie Magnesium in High Protein Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Matcha Pea Milk Smoothie Healthy Recipes with High Protein Matcha Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico