Home/Smoothies/High Protein Matcha Almond Coconut Milk Smoothie
Back to Home
High Protein Matcha Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Matcha Almond Coconut Milk Smoothie

Cocos nucifera, Prunus dulcis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Matcha Almond Coconut Milk Smoothie provides 150 kcal, 5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of matcha, almond, and coconut milk, providing a creamy, nutrient-dense beverage that is high in protein and antioxidants.

Also known as:
Matcha SmoothieAlmond Coconut Smoothie
Scientific NameCocos nucifera, Prunus dulcis, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
High Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieHigh Protein Matcha Almond Coconut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total25.0g
Protein
5g(20%)
Fats
8g(32%)
Carbohydrates
12g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus50 mg (5%)
Potassium250 mg (7%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from matcha, which can help reduce oxidative stress and inflammation.
✓Provides a good source of healthy fats and protein, supporting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. Look for unsweetened almond and coconut milk without additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Almond and coconut milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

L-theanine

Promotes relaxation without drowsiness, enhancing focus.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains up to 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMyth: Matcha contains no caffeine.
RealityReality: Matcha does contain caffeine, though it is often balanced by L-theanine, which can promote calmness.
MythMyth: All smoothies are healthy.
RealityReality: Smoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.
MythMyth: Almond milk is a good source of protein.
RealityReality: Almond milk is low in protein compared to dairy or soy milk; adding protein sources is essential.

Healthy Recipes

Matcha Almond Coconut Protein Bowl

A vibrant and nutritious bowl that combines the creamy texture of coconut milk with the energizing properties of matcha, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds with the High Protein Matcha Almond Coconut Milk Smoothie and let it sit for 10 minutes to thicken.
  2. 2. Top the mixture with sliced banana, almond butter, and a drizzle of honey.
  3. 3. Finish with fresh berries on top and enjoy your nutritious bowl.

Matcha Almond Coconut Overnight Oats

A quick and healthy breakfast option that can be prepared the night before, featuring the delightful flavors of matcha and coconut.

Ingredients
  • 1/2 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, mix the rolled oats, chia seeds, maple syrup, and vanilla extract with the High Protein Matcha Almond Coconut Milk Smoothie.
  2. 2. Seal the jar and refrigerate overnight.
  3. 3. In the morning, stir and top with diced mango before serving.

Matcha Almond Coconut Protein Pancakes

Fluffy pancakes infused with matcha and packed with protein, making for a deliciously healthy breakfast treat.

Ingredients
  • 1 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • 1/2 teaspoon salt
Instructions
  1. 1. In a mixing bowl, combine the whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the High Protein Matcha Almond Coconut Milk Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a preheated skillet until golden brown on both sides.

Matcha Almond Coconut Smoothie Bowl

A refreshing smoothie bowl that combines the goodness of matcha with almond and coconut, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • Toppings: sliced almonds, coconut flakes, kiwi, and chia seeds
Instructions
  1. 1. Blend the High Protein Matcha Almond Coconut Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and decorate with sliced almonds, coconut flakes, kiwi, and chia seeds.
  3. 3. Serve immediately for a nutritious breakfast.

Matcha Almond Coconut Energy Bites

These no-bake energy bites are packed with protein and flavor, making them a perfect snack for on-the-go energy.

Ingredients
  • 1/2 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the oats, almond butter, honey, shredded coconut, and High Protein Matcha Almond Coconut Milk Smoothie.
  2. 2. Fold in the dark chocolate chips and mix until well combined.
  3. 3. Roll into bite-sized balls and refrigerate for at least 30 minutes before serving.

Matcha Almond Coconut Chia Pudding

A creamy and nutritious chia pudding infused with matcha, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the chia seeds, maple syrup, vanilla extract, and High Protein Matcha Almond Coconut Milk Smoothie.
  2. 2. Let it sit for 10 minutes, then whisk again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Matcha Almond Coconut Protein Muffins

These wholesome muffins are packed with protein and the vibrant flavor of matcha, making them a perfect snack or breakfast option.

Ingredients
  • 1 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup Greek yogurt
  • 2 eggs
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, baking powder, and set aside.
  3. 3. In another bowl, combine the High Protein Matcha Almond Coconut Milk Smoothie, honey, Greek yogurt, and eggs, then mix with the dry ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Matcha Almond Coconut Protein Ice Cream

A creamy and healthy ice cream alternative made with matcha and coconut, perfect for a guilt-free dessert.

Ingredients
  • 1 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1 frozen banana
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the High Protein Matcha Almond Coconut Milk Smoothie, frozen banana, Greek yogurt, honey, and vanilla extract until smooth.
  2. 2. Pour the mixture into a container and freeze for at least 2 hours.
  3. 3. Scoop and serve as a refreshing dessert.

Matcha Almond Coconut Protein Bars

These homemade protein bars are easy to make and packed with nutrients, perfect for a healthy snack or post-workout treat.

Ingredients
  • 1 cup High Protein Matcha Almond Coconut Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup protein powder
  • 1/4 cup dried fruit
Instructions
  1. 1. In a bowl, combine oats, almond butter, honey, protein powder, and High Protein Matcha Almond Coconut Milk Smoothie.
  2. 2. Fold in dried fruit and mix until well combined.
  3. 3. Press the mixture into a lined baking dish and refrigerate for at least 1 hour before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help improve metabolism and reduce the risk of chronic diseases.

Can this smoothie help with weight loss?

Yes, the combination of protein and healthy fats can help keep you full longer, aiding in weight management.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based, making it a great option for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I use other types of milk?

Absolutely! You can substitute almond or coconut milk with oat milk, soy milk, or any other plant-based milk.

How much protein does this smoothie contain?

This smoothie contains approximately 5 grams of protein per serving.

Is matcha safe for everyone?

While generally safe, those sensitive to caffeine should consume matcha in moderation.

Can I add other fruits to this smoothie?

Yes, adding fruits like banana or berries can enhance flavor and nutrition.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
High Protein Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Matcha Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Matcha Almond Coconut Milk Smoothie Calories in High Protein Matcha Almond Coconut Milk Smoothie Vitamin-c in High Protein Matcha Almond Coconut Milk Smoothie Magnesium in High Protein Matcha Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of High Protein Matcha Almond Coconut Milk Smoothie Healthy Recipes with High Protein Matcha Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico