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High Protein Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Spelt Milk Smoothie provides 150 kcal, 6.5g of protein, 24g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with spelt milk, providing a rich source of protein and antioxidants. It's a delicious and healthy option for a quick meal or snack.

Also known as:
Goji smoothieSpelt berry smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
24g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium200 mg (4%)
Zinc0.6 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Spelt milk is a great source of plant-based protein and fiber, aiding in digestion and promoting satiety.

Possible Risks & Side Effects

!Individuals with gluten intolerance or celiac disease should avoid spelt milk. Always consult a healthcare provider if unsure.

How to Prepare & Consume

Blend goji berries, spelt milk, and any desired sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For spelt milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Beta-carotene

Contributes to eye health and immune function.

Polysaccharides

May enhance immune response and reduce inflammation.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is gluten-free.
RealitySpelt contains gluten; therefore, it is not suitable for those with gluten intolerance.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

This vibrant smoothie bowl is packed with protein and antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup High Protein Goji Berry Spelt Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the High Protein Goji Berry Spelt Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Goji Berry Protein Pancakes

Fluffy pancakes made with High Protein Goji Berry Spelt Milk, perfect for a healthy breakfast that fuels your day.

Ingredients
  • 1 cup spelt flour
  • 1 cup High Protein Goji Berry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh goji berries for topping
Instructions
  1. 1. In a bowl, mix spelt flour, baking powder, honey, and vanilla extract.
  2. 2. Add the High Protein Goji Berry Spelt Milk and stir until combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown. Serve with fresh goji berries.

Goji Berry Spelt Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy and packed with nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Goji Berry Spelt Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • Cinnamon to taste
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, maple syrup, and cinnamon.
  2. 2. Pour in the High Protein Goji Berry Spelt Milk and stir well.
  3. 3. Refrigerate overnight and top with diced apples before serving.

Goji Berry Smoothie Popsicles

These refreshing popsicles are a great way to enjoy a healthy treat on a hot day, packed with protein and flavor.

Ingredients
  • 2 cups High Protein Goji Berry Spelt Milk
  • 1 cup mixed berries
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the High Protein Goji Berry Spelt Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Goji Berry Spelt Milk Protein Shake

A quick and nutritious protein shake that’s perfect for post-workout recovery.

Ingredients
  • 1 cup High Protein Goji Berry Spelt Milk
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Combine the High Protein Goji Berry Spelt Milk, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Goji Berry Chia Pudding

This chia pudding is a delightful and nutritious dessert or snack, infused with the goodness of goji berries.

Ingredients
  • 1 cup High Protein Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh goji berries for garnish
Instructions
  1. 1. In a bowl, whisk together High Protein Goji Berry Spelt Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve garnished with fresh goji berries.

Goji Berry Spelt Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines healthy fats from avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup High Protein Goji Berry Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. In a blender, combine High Protein Goji Berry Spelt Milk, avocado, honey, spinach, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing and filling smoothie.

Goji Berry Spelt Milk Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with protein and the goodness of goji berries.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup High Protein Goji Berry Spelt Milk
  • 1/4 cup goji berries
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and High Protein Goji Berry Spelt Milk until well combined.
  2. 2. Fold in goji berries and dark chocolate chips.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before enjoying.

Goji Berry Spelt Milk Smoothie with Nutmeg

A warming smoothie with a hint of nutmeg, perfect for a cozy breakfast or snack.

Ingredients
  • 1 cup High Protein Goji Berry Spelt Milk
  • 1 banana
  • 1/2 teaspoon nutmeg
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the High Protein Goji Berry Spelt Milk, banana, nutmeg, almond butter, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a deliciously spiced smoothie.

Goji Berry Spelt Milk Fruit Salad

A refreshing fruit salad drizzled with a creamy goji berry spelt milk dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup High Protein Goji Berry Spelt Milk
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. In a small bowl, whisk together High Protein Goji Berry Spelt Milk, honey, and lime juice.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and improve skin health.

Is spelt milk suitable for vegans?

Yes, spelt milk is a plant-based milk alternative suitable for vegans.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute spelt milk with almond, oat, or soy milk.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie good for weight loss?

Yes, it is high in protein and fiber, which can help you feel full longer.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive issues; consult a healthcare provider if unsure.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content even further.

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Comparisons
High Protein Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Goji Berry Spelt Milk Smoothie Calories in High Protein Goji Berry Spelt Milk Smoothie Vitamin-c in High Protein Goji Berry Spelt Milk Smoothie Magnesium in High Protein Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Spelt Milk Smoothie Healthy Recipes with High Protein Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico