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High Protein Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Pea Milk Smoothie

Pisum sativum, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional power of goji berries and pea milk, providing a rich source of protein and antioxidants. It's a delicious and healthy option for a quick meal or snack.

Also known as:
Goji Berry SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Lycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
8.5g(25%)
Fats
3g(9%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 mcg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Goji berries are packed with antioxidants, which help combat oxidative stress and promote overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose organic goji berries when possible, and look for pea milk that is unsweetened and fortified with vitamins.

How to Store

Store goji berries in a cool, dry place and keep pea milk refrigerated. Consume the smoothie immediately for best flavor and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Polysaccharides

Enhance immune function and provide antioxidant effects.

Beta-carotene

Supports eye health and immune function.

How to Consume
FreshSmoothieProtein shake
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is comparable in protein content to dairy milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Protein Power Bowl

This vibrant smoothie bowl is packed with protein and topped with crunchy granola, fresh fruits, and a sprinkle of chia seeds for added nutrition.

Ingredients
  • 1 cup High Protein Goji Berry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the High Protein Goji Berry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, mixed berries, and chia seeds on top.
  3. 3. Serve immediately and enjoy a nutritious breakfast or snack.

Goji Berry Protein Pancakes

Fluffy pancakes infused with High Protein Goji Berry Pea Milk Smoothie, perfect for a healthy breakfast that fuels your day.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Goji Berry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the High Protein Goji Berry Pea Milk Smoothie, egg, and honey.
  3. 3. Combine the wet and dry ingredients, then cook on a preheated skillet until golden brown on both sides.

Goji Berry Smoothie Popsicles

Refreshing and healthy popsicles made with High Protein Goji Berry Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups High Protein Goji Berry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Goji Berry Pea Milk Smoothie, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, protein-packed treat.

Goji Berry Protein Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with High Protein Goji Berry Pea Milk Smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Goji Berry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and High Protein Goji Berry Pea Milk Smoothie.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Goji Berry Protein Smoothie Bowl

A thick and creamy smoothie bowl made with High Protein Goji Berry Pea Milk Smoothie, topped with nuts and seeds for extra crunch.

Ingredients
  • 1 cup High Protein Goji Berry Pea Milk Smoothie
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1/4 cup mixed nuts
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the High Protein Goji Berry Pea Milk Smoothie and avocado until creamy.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with mixed nuts and flaxseeds before serving.

Goji Berry Protein Muffins

Deliciously moist muffins made with High Protein Goji Berry Pea Milk Smoothie, perfect for a healthy snack or breakfast on-the-go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Goji Berry Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add the High Protein Goji Berry Pea Milk Smoothie and egg, mix until combined, then pour into the muffin tin and bake for 20-25 minutes.

Goji Berry Protein Chia Pudding

A creamy and nutritious chia pudding made with High Protein Goji Berry Pea Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup High Protein Goji Berry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the High Protein Goji Berry Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Goji Berry Protein Energy Balls

No-bake energy balls packed with protein and nutrients, made with High Protein Goji Berry Pea Milk Smoothie for a delicious snack.

Ingredients
  • 1 cup oats
  • 1/2 cup High Protein Goji Berry Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and High Protein Goji Berry Pea Milk Smoothie until well combined.
  2. 2. Stir in chopped nuts and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Protein Smoothie Shake

A quick and easy protein shake made with High Protein Goji Berry Pea Milk Smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup High Protein Goji Berry Pea Milk Smoothie
  • 1 scoop protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the High Protein Goji Berry Pea Milk Smoothie, protein powder, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy immediately after your workout.
  3. 3. Feel free to add ice for a colder shake.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, containing about 8 grams of protein per cup.

Can I use frozen goji berries in this smoothie?

Absolutely! Frozen goji berries can add a refreshing chill and are just as nutritious.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a ripe banana.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can add fruits like bananas, berries, or mango for extra flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
High Protein Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Goji Berry Pea Milk Smoothie Calories in High Protein Goji Berry Pea Milk Smoothie Vitamin-c in High Protein Goji Berry Pea Milk Smoothie Magnesium in High Protein Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Pea Milk Smoothie Healthy Recipes with High Protein Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico