Home/Smoothies/High Protein Goji Berry Matcha Tea Smoothie
Back to Home
High Protein Goji Berry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Matcha Tea Smoothie

Lycium barbarum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Matcha Tea Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with matcha green tea, providing a refreshing and nutrient-dense beverage that supports energy and wellness.

Also known as:
Goji SmoothieMatcha Berry Smoothie
Scientific NameLycium barbarum, Camellia sinensis
Region of OriginChina
Popular Comparisons:
High Protein Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total34.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in protein, it aids in muscle recovery and keeps you satiated longer.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose vibrant, plump goji berries and high-quality matcha powder for the best flavor and nutrition.

How to Store

Store goji berries in a cool, dry place and matcha powder in an airtight container away from light.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Polyphenols

Help reduce inflammation and oxidative stress.

Beta-carotene

Supports eye health and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythMatcha tea has no calories.
RealityMatcha does contain calories, especially when prepared with milk or sweeteners.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; moderation is key.

Healthy Recipes

Goji Berry Matcha Protein Smoothie Bowl

A vibrant smoothie bowl packed with protein and antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the High Protein Goji Berry Matcha Tea Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, chia seeds, and fresh berries.
  3. 3. Enjoy with a spoon for a delicious breakfast.

Goji Berry Matcha Overnight Oats

A quick and easy overnight oats recipe infused with the goodness of goji berries and matcha, perfect for meal prep.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/4 cup goji berries
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Goji Berry Matcha Tea Smoothie, honey, and Greek yogurt.
  2. 2. Stir in goji berries and mix well.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Matcha Goji Berry Protein Pancakes

Fluffy pancakes infused with matcha and goji berries, offering a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the High Protein Goji Berry Matcha Tea Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then fold in goji berries. Cook on a skillet until golden brown.

Goji Berry Matcha Energy Balls

No-bake energy balls packed with protein and superfoods, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and High Protein Goji Berry Matcha Tea Smoothie until combined.
  2. 2. Fold in goji berries and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Matcha Chia Pudding

A creamy and nutritious chia pudding infused with goji berries and matcha, ideal for a healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, High Protein Goji Berry Matcha Tea Smoothie, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Goji Berry Matcha Smoothie Popsicles

Refreshing and healthy popsicles made with goji berries and matcha, perfect for hot summer days.

Ingredients
  • 2 cups High Protein Goji Berry Matcha Tea Smoothie
  • 1 cup coconut milk
  • 1/2 cup chopped goji berries
Instructions
  1. 1. In a blender, combine High Protein Goji Berry Matcha Tea Smoothie and coconut milk until smooth.
  2. 2. Stir in chopped goji berries.
  3. 3. Pour the mixture into popsicle molds and freeze until solid.

Savory Goji Berry Matcha Quinoa Salad

A unique salad combining the nutty flavor of quinoa with the sweetness of goji berries and the earthiness of matcha.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1/4 cup chopped cucumbers
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, combine cooked quinoa, chopped cucumbers, cherry tomatoes, and goji berries.
  2. 2. Drizzle with High Protein Goji Berry Matcha Tea Smoothie and toss to combine.
  3. 3. Serve chilled as a refreshing salad.

Goji Berry Matcha Smoothie Muffins

Moist and fluffy muffins infused with the flavors of goji berries and matcha, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1/2 cup honey
  • 1/2 cup Greek yogurt
  • 1/2 cup goji berries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, honey, Greek yogurt, and High Protein Goji Berry Matcha Tea Smoothie until combined.
  3. 3. Fold in goji berries and pour the batter into the muffin tin. Bake for 20-25 minutes.

Goji Berry Matcha Smoothie Parfait

Layered parfait with creamy yogurt, granola, and a delicious goji berry matcha smoothie for a nutritious treat.

Ingredients
  • 1 cup High Protein Goji Berry Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh berries
Instructions
  1. 1. In a glass, layer Greek yogurt, High Protein Goji Berry Matcha Tea Smoothie, granola, and fresh berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful breakfast or snack.

Goji Berry Matcha Smoothie Cake

A light and fluffy cake infused with goji berries and matcha, perfect for a healthy dessert option.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup High Protein Goji Berry Matcha Tea Smoothie
  • 3 eggs
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a cake pan.
  2. 2. In a bowl, mix almond flour, baking soda, honey, and High Protein Goji Berry Matcha Tea Smoothie until smooth.
  3. 3. Add eggs and mix well. Pour the batter into the pan and bake for 25-30 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help improve immune function and skin health.

Is matcha tea better than regular green tea?

Yes, matcha contains higher levels of antioxidants and provides a more sustained energy boost due to its unique preparation.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and may provide a thicker texture.

How much protein does this smoothie contain?

This smoothie contains approximately 6.5 grams of protein per serving.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, which can provide a gentle energy boost.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
High Protein Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Goji Berry Matcha Tea Smoothie Calories in High Protein Goji Berry Matcha Tea Smoothie Vitamin-c in High Protein Goji Berry Matcha Tea Smoothie Magnesium in High Protein Goji Berry Matcha Tea Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Matcha Tea Smoothie Healthy Recipes with High Protein Goji Berry Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico