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High Protein Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Hemp Milk Smoothie

Hemp seed (Cannabis sativa), Goji berry (Lycium barbarum)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Hemp Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and goji berries, providing a rich source of protein, antioxidants, and essential fatty acids. It's an excellent choice for a nutrient-dense snack or meal replacement.

Also known as:
Goji SmoothieHemp Berry Shake
Scientific NameHemp seed (Cannabis sativa), Goji berry (Lycium barbarum)
Region of OriginChina
Popular Comparisons:
High Protein Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Goji Berry Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
6.5g(21%)
Fats
5g(16%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Hemp milk is rich in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.
✓Goji berries are packed with antioxidants, vitamins, and minerals that enhance immune function and promote skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose organic goji berries and high-quality hemp milk for the best nutritional benefits.

How to Store

Store goji berries in a cool, dry place and hemp milk in the refrigerator. Consume the smoothie immediately for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Nutritional supplementation
•Post-workout recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Polysaccharides

Enhance immune function and promote overall health.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are safe for consumption.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's essential to choose nutrient-dense options.

Healthy Recipes

Goji Berry Hemp Protein Power Bowl

This vibrant power bowl combines the creamy texture of hemp milk with the antioxidant-rich goji berries, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Goji Berry Hemp Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup sliced bananas
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and High Protein Goji Berry Hemp Milk Smoothie.
  2. 2. Let it sit for 5 minutes to thicken.
  3. 3. Top with sliced bananas, chia seeds, and drizzle with honey before serving.

Goji Berry Hemp Milk Pancakes

Fluffy pancakes infused with the goodness of goji berries and hemp milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup High Protein Goji Berry Hemp Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 cup goji berries
Instructions
  1. 1. In a mixing bowl, combine flour and baking powder.
  2. 2. Add High Protein Goji Berry Hemp Milk Smoothie and maple syrup, mixing until smooth.
  3. 3. Fold in goji berries, then cook on a hot griddle until golden brown.

Goji Berry Hemp Milk Chia Pudding

A delightful chia pudding made with goji berry hemp milk, offering a nutritious snack or breakfast option packed with protein and fiber.

Ingredients
  • 1 cup High Protein Goji Berry Hemp Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together High Protein Goji Berry Hemp Milk Smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruits.

Goji Berry Hemp Milk Smoothie Bowl

A refreshing smoothie bowl that combines the nutrient-dense goji berry hemp milk with your favorite toppings for a satisfying meal.

Ingredients
  • 1 cup High Protein Goji Berry Hemp Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend High Protein Goji Berry Hemp Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and coconut flakes.
  3. 3. Enjoy immediately with a spoon.

Savory Goji Berry Hemp Milk Soup

A unique savory soup that incorporates goji berry hemp milk for a creamy texture, perfect for a light lunch or dinner.

Ingredients
  • 1 cup High Protein Goji Berry Hemp Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped basil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine vegetable broth and diced tomatoes, heating until simmering.
  2. 2. Stir in High Protein Goji Berry Hemp Milk Smoothie and chopped basil.
  3. 3. Season with salt and pepper, then serve warm.

Goji Berry Hemp Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in goji berry hemp milk for a delicious and nutritious start to your day.

Ingredients
  • 1 cup High Protein Goji Berry Hemp Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and High Protein Goji Berry Hemp Milk Smoothie.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and almond butter.

Goji Berry Hemp Milk Energy Balls

These no-bake energy balls are packed with protein and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1/2 cup High Protein Goji Berry Hemp Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and High Protein Goji Berry Hemp Milk Smoothie until combined.
  2. 2. Fold in chopped nuts, then roll into balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Hemp Milk Smoothie Popsicles

Cool down with these refreshing popsicles made from goji berry hemp milk smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups High Protein Goji Berry Hemp Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend High Protein Goji Berry Hemp Milk Smoothie, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Goji Berry Hemp Milk Protein Bars

These homemade protein bars are a nutritious and delicious snack option, perfect for pre- or post-workout fuel.

Ingredients
  • 1 cup High Protein Goji Berry Hemp Milk Smoothie
  • 2 cups oats
  • 1/2 cup protein powder
  • 1/4 cup honey
  • 1/4 cup chopped dark chocolate
Instructions
  1. 1. In a bowl, mix oats, protein powder, and High Protein Goji Berry Hemp Milk Smoothie.
  2. 2. Stir in honey and chopped dark chocolate until well combined.
  3. 3. Press the mixture into a lined baking dish and refrigerate until firm, then cut into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are known for their high antioxidant content, which can help protect against oxidative stress and support immune health.

Is hemp milk a good source of protein?

Yes, hemp milk contains a good amount of protein and is also rich in essential fatty acids.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk if desired.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed immediately, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can be great additions.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
High Protein Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Goji Berry Hemp Milk Smoothie Calories in High Protein Goji Berry Hemp Milk Smoothie Vitamin-c in High Protein Goji Berry Hemp Milk Smoothie Magnesium in High Protein Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Hemp Milk Smoothie Healthy Recipes with High Protein Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico