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High Protein Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 6.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with creamy hazelnut milk, providing a rich source of protein and antioxidants. It's a delicious way to boost your energy and nutrient intake.

Also known as:
Goji Berry SmoothieHazelnut Protein Shake
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
High Protein Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
6.5g(21%)
Fats
7g(22%)
Carbohydrates
18g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk provides healthy fats and protein, supporting heart health and muscle recovery.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to nuts. Consult with a healthcare provider if you have nut allergies.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For hazelnuts, select those that are firm and free from blemishes.

How to Store

Store goji berries in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieProtein Shake
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is not as nutritious as cow's milk.
RealityHazelnut milk offers different nutrients and is a great alternative for those with lactose intolerance.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and fiber; it's essential to choose ingredients wisely.

Healthy Recipes

Goji Berry Hazelnut Protein Pancakes

These fluffy pancakes are infused with high protein goji berry hazelnut milk, making them a nutritious breakfast option packed with antioxidants and healthy fats.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Goji Berry Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix flour, chia seeds, baking powder, and salt.
  2. 2. In another bowl, whisk together the hazelnut milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a preheated skillet until golden brown.

Goji Berry Hazelnut Overnight Oats

A quick and easy breakfast option, these overnight oats are soaked in high protein goji berry hazelnut milk, providing a delicious and energizing start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Goji Berry Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • 1/4 cup fresh berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine oats, hazelnut milk, honey, and chia seeds.
  2. 2. Stir well and top with chopped nuts and fresh berries.
  3. 3. Refrigerate overnight and enjoy chilled in the morning.

Goji Berry Hazelnut Smoothie Bowl

This vibrant smoothie bowl is a nutritious blend of goji berry hazelnut milk, fruits, and toppings, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1 cup High Protein Goji Berry Hazelnut Milk
  • 1/2 cup frozen mixed berries
  • Toppings: sliced fruits, granola, and goji berries
Instructions
  1. 1. Blend banana, spinach, hazelnut milk, and frozen berries until smooth.
  2. 2. Pour into a bowl and decorate with your choice of toppings.
  3. 3. Serve immediately with a spoon.

Goji Berry Hazelnut Protein Energy Balls

These no-bake energy balls are packed with protein and nutrients, making them an ideal snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup High Protein Goji Berry Hazelnut Milk
  • 1/4 cup goji berries
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Hazelnut Chia Pudding

This creamy chia pudding is made with goji berry hazelnut milk, offering a delightful dessert or breakfast option that’s rich in omega-3s and protein.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup High Protein Goji Berry Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, hazelnut milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and serve with fresh fruit on top.

Goji Berry Hazelnut Protein Muffins

These moist muffins are made with high protein goji berry hazelnut milk, making them a healthy treat perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup coconut sugar
  • 1 cup High Protein Goji Berry Hazelnut Milk
  • 1/4 cup vegetable oil
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup goji berries
Instructions
  1. 1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, coconut sugar, baking soda, and salt.
  3. 3. In another bowl, whisk together hazelnut milk and oil, then combine with dry ingredients and fold in goji berries. Pour into muffin tins and bake for 20-25 minutes.

Goji Berry Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat made with goji berry hazelnut milk and your favorite fruits, perfect for hot summer days.

Ingredients
  • 1 cup High Protein Goji Berry Hazelnut Milk
  • 1 banana
  • 1/2 cup strawberries
  • 1 tablespoon honey
  • 1/4 cup goji berries
Instructions
  1. 1. Blend hazelnut milk, banana, strawberries, and honey until smooth.
  2. 2. Stir in goji berries and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Goji Berry Hazelnut Quinoa Salad

This vibrant salad combines protein-rich quinoa with goji berry hazelnut milk dressing, making it a nutritious and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped parsley
  • 1/4 cup High Protein Goji Berry Hazelnut Milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, tomatoes, and parsley.
  2. 2. In a separate bowl, whisk together hazelnut milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Goji Berry Hazelnut Granola

This homemade granola is packed with nutrients and flavor, featuring goji berry hazelnut milk to enhance its taste and health benefits.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup chopped nuts
  • 1/2 cup honey
  • 1/4 cup High Protein Goji Berry Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1/2 cup goji berries
Instructions
  1. 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, nuts, honey, hazelnut milk, and cinnamon until well combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through. Add goji berries after baking and let cool before storing.

Goji Berry Hazelnut Protein Smoothie

This nutrient-dense smoothie is a perfect post-workout drink, combining the benefits of goji berries and hazelnuts with protein-rich ingredients.

Ingredients
  • 1 cup High Protein Goji Berry Hazelnut Milk
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy immediately for a refreshing protein boost.
  3. 3. Optional: garnish with a sprinkle of goji berries on top.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are known for their high antioxidant content, which can help protect against free radical damage and support overall health.

Is hazelnut milk a good source of protein?

Yes, hazelnut milk contains protein, though it is lower than dairy milk. It is a good option for those seeking plant-based protein.

Can I use other nuts instead of hazelnuts?

Absolutely! Almonds or cashews can be great alternatives for a different flavor profile.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it an excellent post-workout option.

What other fruits can I add?

You can add bananas, berries, or spinach for added nutrients and flavor.

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Comparisons
High Protein Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Goji Berry Hazelnut Milk Smoothie Calories in High Protein Goji Berry Hazelnut Milk Smoothie Vitamin-c in High Protein Goji Berry Hazelnut Milk Smoothie Magnesium in High Protein Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Hazelnut Milk Smoothie Healthy Recipes with High Protein Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico