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High Protein Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, providing a refreshing and energizing drink packed with protein and nutrients.

Also known as:
Goji SmoothieBerry Coffee Smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total36.5g
Protein
8g(22%)
Fats
3.5g(10%)
Carbohydrates
25g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓The combination of protein and caffeine from cold brew coffee can enhance energy levels and improve focus, making it an ideal drink for a morning boost.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, avoiding any that are hard or shriveled.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
SmoothieCold BrewJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Protein Power Smoothie

A nutrient-packed smoothie that combines the energizing effects of cold brew coffee with the antioxidant power of goji berries, perfect for a post-workout boost.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Blend the High Protein Goji Berry Cold Brew Coffee Smoothie with the banana, almond butter, chia seeds, and spinach until smooth.
  2. 2. Pour into a glass and garnish with a sprinkle of chia seeds on top.
  3. 3. Enjoy immediately for a refreshing and energizing drink.

Tropical Goji Berry Cold Brew Bowl

This smoothie bowl features a delightful mix of tropical fruits and the unique flavor of goji berries, making it a vibrant breakfast option.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the High Protein Goji Berry Cold Brew Coffee Smoothie with pineapple and mango until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical breakfast.

Chocolate Goji Berry Protein Shake

Indulge in this rich and creamy chocolate shake that combines high protein cold brew coffee with goji berries for a decadent yet healthy treat.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
  • 1/4 cup ice
Instructions
  1. 1. In a blender, combine the High Protein Goji Berry Cold Brew Coffee Smoothie, cocoa powder, honey, Greek yogurt, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Berry Nutty Goji Smoothie

A delicious blend of mixed berries and nuts, this smoothie is packed with protein and antioxidants, making it a perfect breakfast or snack.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the High Protein Goji Berry Cold Brew Coffee Smoothie, mixed berries, peanut butter, and flaxseeds in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with extra berries if desired.

Goji Berry Oatmeal Smoothie

This smoothie combines the heartiness of oats with the superfood benefits of goji berries, making it a filling and nutritious meal option.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix the High Protein Goji Berry Cold Brew Coffee Smoothie with rolled oats, maple syrup, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl or glass, and enjoy as a breakfast alternative.

Creamy Goji Berry Avocado Smoothie

This unique smoothie combines creamy avocado with the rich flavor of cold brew coffee and goji berries for a satisfying and nutritious drink.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the High Protein Goji Berry Cold Brew Coffee Smoothie with avocado, honey, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy the creamy texture.

Spiced Goji Berry Coffee Smoothie

This warming smoothie features spices that complement the goji berries and coffee, making it a perfect drink for cooler days.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1 tablespoon honey
  • 1/4 cup ice
Instructions
  1. 1. In a blender, combine the High Protein Goji Berry Cold Brew Coffee Smoothie, nutmeg, ginger, honey, and ice.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a chilled glass and enjoy the spiced flavor.

Goji Berry Chia Pudding Smoothie

This smoothie combines the texture of chia pudding with the refreshing taste of goji berries and cold brew coffee, perfect for a healthy dessert.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon vanilla extract
  • 1/2 cup almond milk
Instructions
  1. 1. Mix the chia seeds, High Protein Goji Berry Cold Brew Coffee Smoothie, vanilla extract, and almond milk in a bowl.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Serve chilled, garnished with fresh goji berries on top.

Goji Berry Protein Pancake Smoothie

This smoothie takes the flavors of pancakes and combines them with the health benefits of goji berries and cold brew coffee for a unique breakfast treat.

Ingredients
  • 1 cup High Protein Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup oats
  • 1/2 teaspoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the High Protein Goji Berry Cold Brew Coffee Smoothie with oats, baking powder, maple syrup, and banana until smooth.
  2. 2. Pour the mixture onto a hot griddle to make pancakes, or enjoy it as a smoothie.
  3. 3. Serve with additional maple syrup and fresh fruit.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use regular coffee instead of cold brew?

Yes, but cold brew coffee is less acidic and smoother, which complements the smoothie better.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and overall health.

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Comparisons
High Protein Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Goji Berry Cold Brew Coffee Smoothie Calories in High Protein Goji Berry Cold Brew Coffee Smoothie Vitamin-c in High Protein Goji Berry Cold Brew Coffee Smoothie Magnesium in High Protein Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with High Protein Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico