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High Protein Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Dragonfruit Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the vibrant flavors of dragonfruit and pea milk, providing a refreshing and protein-rich beverage. It's an excellent choice for a nutritious snack or post-workout recovery.

Also known as:
Pitaya SmoothiePea Protein Shake
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico and Southeast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total33.5g
Protein
8.5g(25%)
Fats
3g(9%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle recovery and growth, making it ideal for athletes and active individuals.
✓Packed with antioxidants from dragonfruit, it helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, pea milk, and optional sweeteners or additional fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit with vibrant skin and no blemishes. For pea milk, select brands with minimal additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Keep pea milk refrigerated and use within the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Dragonfruit is not only visually stunning but also low in calories and high in fiber."

Myths vs Realities

MythDragonfruit is a high-calorie fruit.
RealityIn reality, dragonfruit is low in calories and high in fiber.
MythPea milk lacks essential nutrients.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Dragonfruit Protein Bowl

A vibrant and refreshing protein bowl featuring high protein dragonfruit pea milk, topped with a colorful array of fruits and seeds.

Ingredients
  • 1 cup High Protein Dragonfruit Pea Milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. In a bowl, pour the High Protein Dragonfruit Pea Milk as the base.
  2. 2. Layer the sliced banana, granola, chia seeds, and mixed berries on top.
  3. 3. Drizzle with honey or agave syrup if desired, and enjoy!

Dragonfruit Smoothie Popsicles

Cool down with these nutritious smoothie popsicles made from high protein dragonfruit pea milk and fresh fruits.

Ingredients
  • 2 cups High Protein Dragonfruit Pea Milk
  • 1 cup diced mango
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Dragonfruit Pea Milk, mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat!

Dragonfruit Protein Pancakes

Fluffy pancakes infused with high protein dragonfruit pea milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Dragonfruit Pea Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the High Protein Dragonfruit Pea Milk, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Dragonfruit Chia Pudding

A creamy and nutritious chia pudding made with high protein dragonfruit pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup High Protein Dragonfruit Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the High Protein Dragonfruit Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Dragonfruit Protein Smoothie Bowl

A thick and creamy smoothie bowl made with high protein dragonfruit pea milk, perfect for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Dragonfruit Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, coconut flakes
Instructions
  1. 1. Blend the High Protein Dragonfruit Pea Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour into a bowl and top with sliced kiwi and coconut flakes.
  3. 3. Enjoy with a spoon for a filling breakfast!

Dragonfruit Overnight Oats

A quick and healthy breakfast option featuring rolled oats soaked in high protein dragonfruit pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Dragonfruit Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Dragonfruit Pea Milk, chia seeds, and honey.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning!

Dragonfruit Protein Energy Balls

No-bake energy balls made with high protein dragonfruit pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup High Protein Dragonfruit Pea Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, High Protein Dragonfruit Pea Milk, honey, and dark chocolate chips until combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying!

Dragonfruit Smoothie with Spinach

A nutrient-packed smoothie combining high protein dragonfruit pea milk with spinach for an extra health boost.

Ingredients
  • 1 cup High Protein Dragonfruit Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend the High Protein Dragonfruit Pea Milk, spinach, banana, and flaxseed until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Add ice if desired for a colder smoothie.

Dragonfruit Protein Muffins

Delicious muffins made with high protein dragonfruit pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Dragonfruit Pea Milk
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. In another bowl, whisk together High Protein Dragonfruit Pea Milk and egg, then combine with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes until golden.

Dragonfruit Protein Smoothie with Avocado

A creamy and nutritious smoothie featuring high protein dragonfruit pea milk and avocado for healthy fats.

Ingredients
  • 1 cup High Protein Dragonfruit Pea Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Dragonfruit Pea Milk, avocado, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Garnish with a sprinkle of chia seeds if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can boost your immune system and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing essential amino acids.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding bananas, berries, or spinach.

How can I make this smoothie sweeter?

Consider adding honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen dragonfruit?

Yes, frozen dragonfruit works well and can make your smoothie even creamier.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
High Protein Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Dragonfruit Pea Milk Smoothie Calories in High Protein Dragonfruit Pea Milk Smoothie Vitamin-c in High Protein Dragonfruit Pea Milk Smoothie Magnesium in High Protein Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Dragonfruit Pea Milk Smoothie Healthy Recipes with High Protein Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico