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High Protein Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Chia Seed Pea Milk Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, providing a rich source of protein, fiber, and essential nutrients. It's an excellent choice for a healthy breakfast or post-workout recovery.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total33.0g
Protein
8g(24%)
Fats
5g(15%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in plant-based protein, making it ideal for muscle recovery and growth.
✓High in omega-3 fatty acids from chia seeds, which support heart health and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, soak chia seeds in water for 15 minutes before blending.

Smart Selection & Storage

How to Select

Choose high-quality chia seeds that are whole and free from additives. Look for pea milk that is fortified with vitamins and minerals.

How to Store

Store chia seeds in a cool, dry place, and keep the smoothie refrigerated if not consumed immediately.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Post-workout recovery
•Healthy breakfast option
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Chia seeds were a staple food for ancient Aztec warriors, providing them with energy and endurance."

Myths vs Realities

MythChia seeds can cause digestive blockages.
RealityWhen consumed with adequate liquid, chia seeds are safe and beneficial for digestion.
MythSmoothies are not filling enough for a meal.
RealityA well-balanced smoothie with protein and fiber can be very satiating and serve as a complete meal.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in sugar or lacking nutrients can be unhealthy.

Healthy Recipes

Tropical Chia Pea Protein Smoothie

A refreshing and energizing smoothie packed with tropical flavors, perfect for a post-workout boost.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the High Protein Chia Seed Pea Milk, frozen pineapple, banana, chia seeds, honey, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Chia Protein Smoothie

A deliciously vibrant smoothie bursting with antioxidants from mixed berries and the protein power of pea milk.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add the High Protein Chia Seed Pea Milk, mixed berries, almond butter, flaxseeds, and vanilla extract to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve chilled, garnished with extra berries if desired.

Green Protein Chia Smoothie

A nutrient-dense green smoothie that combines the protein of pea milk with the freshness of greens and fruits.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon chia seeds
  • Juice of 1/2 lemon
Instructions
  1. 1. Place the High Protein Chia Seed Pea Milk, kale, avocado, green apple, chia seeds, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green goodness.

Chocolate Chia Protein Smoothie

Indulge in a rich and creamy chocolate smoothie that is both healthy and satisfying.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon peanut butter
Instructions
  1. 1. Combine the High Protein Chia Seed Pea Milk, cocoa powder, banana, maple syrup, and peanut butter in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Cinnamon Roll Chia Protein Smoothie

A delightful smoothie that captures the flavors of a cinnamon roll while being healthy and nutritious.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. In a blender, add the High Protein Chia Seed Pea Milk, banana, cinnamon, maple syrup, and oats.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with additional cinnamon before serving.

Peanut Butter Banana Chia Smoothie

A classic combination of peanut butter and banana in a protein-packed smoothie that keeps you full longer.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Add the High Protein Chia Seed Pea Milk, banana, peanut butter, chia seeds, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with banana slices.

Matcha Chia Protein Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the protein of pea milk for a perfect morning boost.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the High Protein Chia Seed Pea Milk, matcha powder, banana, honey, and chia seeds in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Enjoy immediately for a refreshing energy boost.

Mango Coconut Chia Protein Smoothie

A tropical smoothie that combines sweet mango and creamy coconut for a deliciously healthy treat.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1/2 cup frozen mango
  • 1/4 cup coconut yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the High Protein Chia Seed Pea Milk, frozen mango, coconut yogurt, chia seeds, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and sprinkle with extra shredded coconut.

Spiced Pumpkin Chia Protein Smoothie

A fall-inspired smoothie that combines pumpkin puree with warming spices for a healthy and delicious treat.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the High Protein Chia Seed Pea Milk, pumpkin puree, pumpkin spice, maple syrup, and chia seeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Nutty Chocolate Chia Protein Smoothie

A decadent yet healthy smoothie that combines the richness of chocolate with the crunch of nuts.

Ingredients
  • 1 cup High Protein Chia Seed Pea Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped nuts (walnuts or almonds)
Instructions
  1. 1. In a blender, combine the High Protein Chia Seed Pea Milk, cocoa powder, almond butter, chia seeds, and chopped nuts.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with additional nuts if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and muscle recovery.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk according to your preference.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for individual sensitivities to chia seeds or pea protein.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I increase the protein content?

You can add protein powder or more pea protein to boost the protein content.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
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Nutrients
Protein in High Protein Chia Seed Pea Milk Smoothie Calories in High Protein Chia Seed Pea Milk Smoothie Vitamin-c in High Protein Chia Seed Pea Milk Smoothie Magnesium in High Protein Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Chia Seed Pea Milk Smoothie Healthy Recipes with High Protein Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico