Home/Smoothies/High Protein Cacao Powder Cold Brew Coffee Smoothie
Back to Home
High Protein Cacao Powder Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

High Protein Cacao Powder Cold Brew Coffee Smoothie

Theobroma cacao, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Cacao Powder Cold Brew Coffee Smoothie provides 150 kcal, 10.5g of protein, 15g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines high-protein cacao powder with cold brew coffee, creating a delicious and energizing drink that supports muscle recovery and provides antioxidants.

Also known as:
Protein SmoothieCacao Coffee Shake
Scientific NameTheobroma cacao, Coffea arabica
Region of OriginGlobal
Popular Comparisons:
High Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieHigh Protein Cacao Powder Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.0g
Protein
10.5g(35%)
Fats
4.5g(15%)
Carbohydrates
15g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in protein, this smoothie aids in muscle repair and growth, making it ideal for post-workout recovery.
✓Cacao powder is loaded with antioxidants, which can help reduce inflammation and improve heart health.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia or increased heart rate. Consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and health benefits.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-workout recovery
•Energy boost
Bioactive Compounds
Theobromine

A stimulant that can enhance mood and energy levels.

Caffeine

A central nervous system stimulant that can improve focus and alertness.

How to Consume
FreshSmoothieProtein Shake
Did you know?

"Cacao was once used as currency by the ancient Aztecs and Mayans."

Myths vs Realities

MythCacao is just chocolate and has no health benefits.
RealityCacao is a superfood rich in antioxidants and nutrients.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew can have more caffeine depending on the brewing method.

Healthy Recipes

Cacao Coffee Protein Power Smoothie

This smoothie combines high protein cacao powder with cold brew coffee for a delicious and energizing start to your day.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine cold brew coffee, high protein cacao powder, banana, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if desired, then blend again and serve immediately.

Chocolate Peanut Butter Cold Brew Smoothie

A rich and creamy smoothie that blends the flavors of chocolate and peanut butter, perfect for a post-workout treat.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 2 tablespoons natural peanut butter
  • 1 cup Greek yogurt
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add cold brew coffee, high protein cacao powder, peanut butter, Greek yogurt, and chia seeds to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious snack or breakfast.

Minty Cacao Cold Brew Smoothie

Refresh your day with this mint-infused cacao smoothie that combines cold brew coffee and a hint of mint for a cool treat.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1/2 cup spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon maple syrup
  • 1 cup coconut water
Instructions
  1. 1. Place cold brew coffee, cacao powder, spinach, mint leaves, maple syrup, and coconut water in a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Serve chilled, garnished with a mint leaf if desired.

Tropical Cacao Cold Brew Smoothie

A tropical twist on your morning smoothie, featuring cacao, coffee, and pineapple for a refreshing flavor.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 cup coconut milk
Instructions
  1. 1. Combine cold brew coffee, cacao powder, frozen pineapple, banana, and coconut milk in a blender.
  2. 2. Blend until silky smooth.
  3. 3. Serve immediately, garnished with a slice of pineapple.

Cacao Coffee Oatmeal Smoothie

This smoothie blends the heartiness of oats with the rich flavors of cacao and coffee, making it a filling breakfast option.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup unsweetened almond milk
Instructions
  1. 1. In a blender, add cold brew coffee, cacao powder, rolled oats, flaxseed meal, and almond milk.
  2. 2. Blend until the oats are fully incorporated and the mixture is smooth.
  3. 3. Serve in a bowl or glass, topped with sliced bananas or berries.

Cacao Coffee Berry Blast Smoothie

Packed with antioxidants, this berry smoothie combines cacao and coffee for a deliciously healthy drink.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 cup Greek yogurt
Instructions
  1. 1. Add cold brew coffee, cacao powder, mixed berries, banana, and Greek yogurt to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Cacao Coffee Protein Shake

A protein-packed shake that combines the rich flavors of cacao and coffee, perfect for muscle recovery.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1 scoop protein powder (chocolate or vanilla)
  • 1 tablespoon almond milk
  • 1/2 avocado
Instructions
  1. 1. In a blender, combine cold brew coffee, cacao powder, protein powder, almond milk, and avocado.
  2. 2. Blend until creamy and well combined.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Cacao Coffee Chia Smoothie

A nutrient-dense smoothie featuring chia seeds for added fiber and protein, combined with cacao and coffee flavors.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 cup almond milk
Instructions
  1. 1. Combine cold brew coffee, cacao powder, chia seeds, banana, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Let it sit for a few minutes to allow chia seeds to expand, then stir and serve.

Cacao Coffee Banana Nut Smoothie

A deliciously nutty smoothie that combines the flavors of cacao, coffee, and banana, perfect for a quick breakfast.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup oat milk
Instructions
  1. 1. In a blender, add cold brew coffee, cacao powder, banana, almond butter, and oat milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with crushed nuts.

Cacao Coffee Green Smoothie

A nutritious green smoothie that combines the richness of cacao and coffee with the freshness of kale or spinach.

Ingredients
  • 1 cup cold brew coffee
  • 2 tablespoons high protein cacao powder
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 cup coconut water
Instructions
  1. 1. Place cold brew coffee, cacao powder, kale or spinach, avocado, and coconut water in a blender.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve immediately for a refreshing boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is high in protein and fiber, which can help keep you full.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother in flavor.

How can I make it vegan?

Use plant-based protein powder and non-dairy milk.

What are the health benefits of cacao?

Cacao is rich in antioxidants and can improve heart health.

Can I add other ingredients?

Absolutely! Consider adding bananas or spinach for extra nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in sugar?

It can be low in sugar if you avoid adding sweeteners.

Can I use this as a meal replacement?

Yes, it can be a nutritious meal replacement due to its protein content.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
High Protein Cacao Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Cacao Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Cacao Powder Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Cacao Powder Cold Brew Coffee Smoothie Calories in High Protein Cacao Powder Cold Brew Coffee Smoothie Vitamin-c in High Protein Cacao Powder Cold Brew Coffee Smoothie Magnesium in High Protein Cacao Powder Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of High Protein Cacao Powder Cold Brew Coffee Smoothie Healthy Recipes with High Protein Cacao Powder Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico