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High Protein Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Blueberry Pea Milk Smoothie provides 150 kcal, 8g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a delicious and nutritious beverage that supports muscle recovery and overall health.

Also known as:
Protein SmoothieBlueberry Protein Shake
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
8g(24%)
Fats
3.5g(10%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blueberries help combat oxidative stress and inflammation, promoting heart health.
✓Pea milk provides a plant-based protein source that supports muscle growth and repair, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce inflammation and oxidative stress.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Blueberries are often referred to as a superfood due to their high levels of antioxidants and vitamins."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain muscle on a plant-based diet.
RealityPlant-based diets can provide sufficient protein for muscle gain when planned correctly.
MythBlueberries are only good for desserts.
RealityBlueberries are versatile and can be used in savory dishes and smoothies as well.

Healthy Recipes

Blueberry Pea Protein Pancakes

Fluffy pancakes infused with high protein blueberry pea milk, perfect for a nutritious breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Blueberry Pea Milk
  • 1 tbsp baking powder
  • 1 tbsp honey
  • 1/2 cup fresh blueberries
  • 1/4 tsp salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the blueberry pea milk and honey.
  3. 3. Combine the wet and dry ingredients, then fold in blueberries. Cook on a hot griddle until golden brown.

Blueberry Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with the creamy goodness of blueberry pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Blueberry Pea Milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a jar, combine oats, chia seeds, and maple syrup.
  2. 2. Pour in the blueberry pea milk and stir well.
  3. 3. Refrigerate overnight and top with fresh blueberries before serving.

Blueberry Pea Milk Protein Smoothie Bowl

A vibrant smoothie bowl packed with protein and topped with healthy toppings for a satisfying meal.

Ingredients
  • 1 cup High Protein Blueberry Pea Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen blueberries
  • Toppings: granola, sliced almonds, fresh berries
Instructions
  1. 1. Blend the blueberry pea milk, banana, spinach, and frozen blueberries until smooth.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and fresh berries.
  3. 3. Serve immediately.

Blueberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with blueberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup High Protein Blueberry Pea Milk
  • 1/4 cup chia seeds
  • 2 tbsp honey
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together the blueberry pea milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blueberry Pea Milk Protein Bars

Homemade protein bars that are perfect for a post-workout snack, made with blueberry pea milk for added nutrition.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup High Protein Blueberry Pea Milk
  • 1/4 cup honey
  • 1/2 cup protein powder
  • 1/2 cup dried blueberries
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Press the mixture into a lined baking dish.
  3. 3. Refrigerate for 2 hours, then cut into bars.

Blueberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with blueberry pea milk, perfect for a hot day.

Ingredients
  • 2 cups High Protein Blueberry Pea Milk
  • 1 cup fresh blueberries
  • 1 banana
  • 1 tbsp honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Savory Blueberry Pea Milk Soup

A unique soup that combines the sweetness of blueberries with the creaminess of pea milk for a delightful dish.

Ingredients
  • 2 cups vegetable broth
  • 1 cup High Protein Blueberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 cup diced onion
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and bring to a simmer.
  3. 3. Stir in spinach and blueberry pea milk, then blend until smooth. Season with salt and pepper.

Blueberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with blueberry pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup High Protein Blueberry Pea Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tsp baking soda
  • 1 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, whisk together the blueberry pea milk, honey, and melted coconut oil. Combine with dry ingredients and fold in blueberries. Fill muffin cups and bake for 20-25 minutes.

Blueberry Pea Milk Quinoa Salad

A refreshing salad that combines protein-rich quinoa with the unique flavor of blueberry pea milk dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup red onion
  • 1/4 cup High Protein Blueberry Pea Milk
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine quinoa, cucumber, tomatoes, and onion.
  2. 2. In a small bowl, whisk together blueberry pea milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Blueberry Pea Milk Energy Bites

No-bake energy bites that are packed with protein and flavor, perfect for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup High Protein Blueberry Pea Milk
  • 1/4 cup honey
  • 1/2 cup mini chocolate chips
  • 1/2 cup dried blueberries
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients, making it suitable for vegans.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make your smoothie colder and thicker.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie high in protein?

Yes, it contains pea milk which is a great source of plant-based protein.

Can I add other fruits?

Yes, feel free to add other fruits like bananas or strawberries for variety.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

Can I use regular milk instead of pea milk?

Yes, you can substitute with any milk of your choice, but it will change the protein content.

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Comparisons
High Protein Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Blueberry Pea Milk Smoothie Calories in High Protein Blueberry Pea Milk Smoothie Vitamin-c in High Protein Blueberry Pea Milk Smoothie Magnesium in High Protein Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Blueberry Pea Milk Smoothie Healthy Recipes with High Protein Blueberry Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico