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High Protein Blackberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Blackberry Spelt Milk Smoothie

Rubus fruticosus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Blackberry Spelt Milk Smoothie provides 150 kcal, 8.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the nutty taste of spelt milk, providing a high-protein, nutrient-dense beverage that supports muscle recovery and overall health.

Also known as:
Blackberry SmoothieSpelt Milk Smoothie
Scientific NameRubus fruticosus, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
8.5g(25%)
Fats
3g(9%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus90 mg (10%)
Potassium250 mg (7%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓High protein content from spelt milk supports muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, spelt milk, and optional sweeteners or spices until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For spelt milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Spelt milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties that may reduce inflammation.

Beta-glucans

Soluble fibers that help lower cholesterol and improve gut health.

How to Consume
Fresh, Blended
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be very healthy if made with whole ingredients and no added sugars.
MythMyth: All smoothies are high in calories.
RealityReality: Smoothies can be low in calories, especially when made with fruits and vegetables.
MythMyth: You can't get enough protein from smoothies.
RealityReality: Adding protein-rich ingredients like spelt milk or protein powder can make smoothies a great source of protein.

Healthy Recipes

High Protein Blackberry Spelt Milk Smoothie Bowl

This smoothie bowl is a delicious and nutritious way to start your day, topped with fresh fruits and nuts for added texture and flavor.

Ingredients
  • 1 cup High Protein Blackberry Spelt Milk
  • 1 banana
  • 1/2 cup rolled oats
  • 1/4 cup almond butter
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the High Protein Blackberry Spelt Milk, banana, rolled oats, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and chia seeds.
  3. 3. Enjoy immediately with a spoon for a filling breakfast.

Blackberry Spelt Milk Protein Pancakes

Fluffy pancakes made with High Protein Blackberry Spelt Milk, perfect for a healthy brunch option packed with protein.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Blackberry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the High Protein Blackberry Spelt Milk, egg, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until bubbles form, flipping to cook the other side.

Blackberry Spelt Milk Overnight Oats

A quick and easy breakfast option that combines oats with High Protein Blackberry Spelt Milk for a creamy and nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Blackberry Spelt Milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 cup blackberries
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Blackberry Spelt Milk, maple syrup, and cinnamon.
  2. 2. Stir well and add blackberries on top.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

High Protein Blackberry Spelt Milk Smoothie with Spinach

This vibrant green smoothie is packed with protein and nutrients, making it a perfect post-workout drink.

Ingredients
  • 1 cup High Protein Blackberry Spelt Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend the High Protein Blackberry Spelt Milk, spinach, banana, peanut butter, and flaxseed until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy as a refreshing and energizing drink.

Blackberry Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with High Protein Blackberry Spelt Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup High Protein Blackberry Spelt Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together High Protein Blackberry Spelt Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve.

Blackberry Spelt Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the protein of spelt milk for a satisfying drink.

Ingredients
  • 1 cup High Protein Blackberry Spelt Milk
  • 1/2 avocado
  • 1/2 cup blackberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the High Protein Blackberry Spelt Milk, avocado, blackberries, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing treat.

Blackberry Spelt Milk Protein Energy Bites

These no-bake energy bites are packed with protein and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup High Protein Blackberry Spelt Milk
  • 1/2 cup chopped nuts
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together rolled oats, almond butter, honey, and High Protein Blackberry Spelt Milk until well combined.
  2. 2. Stir in chopped nuts and dark chocolate chips.
  3. 3. Roll into small balls and refrigerate until firm.

High Protein Blackberry Spelt Milk Smoothie with Ginger

A zesty smoothie that combines the health benefits of ginger with the sweetness of blackberries for a refreshing drink.

Ingredients
  • 1 cup High Protein Blackberry Spelt Milk
  • 1/2 cup blackberries
  • 1 tablespoon fresh ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the High Protein Blackberry Spelt Milk, blackberries, fresh ginger, honey, and ice until smooth.
  2. 2. Serve in a chilled glass and enjoy the invigorating flavor.
  3. 3. Perfect for a hot day or as a refreshing pick-me-up.

Blackberry Spelt Milk Smoothie with Oats and Almonds

A hearty smoothie that combines the goodness of oats and almonds with High Protein Blackberry Spelt Milk for a filling breakfast.

Ingredients
  • 1 cup High Protein Blackberry Spelt Milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the High Protein Blackberry Spelt Milk, rolled oats, almonds, banana, and honey until smooth.
  2. 2. Pour into a glass and top with sliced almonds for added crunch.
  3. 3. Enjoy as a nutritious breakfast or snack.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can help improve heart health and boost the immune system.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

How can I make this smoothie vegan?

Simply use a plant-based sweetener and ensure all ingredients are vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or spinach can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low-GI option.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even creamier.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

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Comparisons
High Protein Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Blackberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Blackberry Spelt Milk Smoothie Calories in High Protein Blackberry Spelt Milk Smoothie Vitamin-c in High Protein Blackberry Spelt Milk Smoothie Magnesium in High Protein Blackberry Spelt Milk Smoothie
Featured Guides
Health Benefits of High Protein Blackberry Spelt Milk Smoothie Healthy Recipes with High Protein Blackberry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico