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High Protein Blackberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Blackberry Pea Milk Smoothie

Rubus fruticosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Blackberry Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and pea milk, providing a high protein content while being low in calories. It's an excellent choice for a nutritious snack or meal replacement.

Also known as:
Blackberry SmoothiePea Milk Smoothie
Scientific NameRubus fruticosus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total34.5g
Protein
8.5g(25%)
Fats
4g(12%)
Carbohydrates
22g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.2 mg (8%)
Vitamin K14.6 µg (12%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation.
✓High protein content from pea milk supports muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, pea milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair due to its high protein content.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in added sugars and calories.
MythYou can't gain muscle on a vegan diet.
RealityWith the right protein sources like pea milk, vegans can effectively build muscle.
MythAll smoothies are low in calories.
RealityMany smoothies can be calorie-dense, especially those with added sugars or high-fat ingredients.

Healthy Recipes

Blackberry Pea Protein Power Bowl

This vibrant smoothie bowl combines high protein blackberry pea milk with a variety of toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup High Protein Blackberry Pea Milk
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the High Protein Blackberry Pea Milk, frozen banana, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh blackberries.
  3. 3. Enjoy with a spoon for a filling and energizing meal.

Blackberry Pea Milk Protein Pancakes

Fluffy pancakes made with high protein blackberry pea milk for a delicious and nutritious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Blackberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the High Protein Blackberry Pea Milk, honey, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown. Serve with fresh blackberries.

Blackberry Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are packed with protein and flavor from blackberry pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Blackberry Pea Milk
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Blackberry Pea Milk, maple syrup, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Pea Milk Smoothie Bowl

A creamy smoothie bowl made with blackberry pea milk, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup High Protein Blackberry Pea Milk
  • 1/2 cup spinach
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond butter
  • Sliced almonds for topping
Instructions
  1. 1. Blend the High Protein Blackberry Pea Milk, spinach, frozen blackberries, and almond butter until smooth.
  2. 2. Pour into a bowl and top with sliced almonds.
  3. 3. Serve immediately for a nutritious treat.

Blackberry Pea Milk Protein Muffins

These moist muffins are infused with high protein blackberry pea milk, making them a healthy snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Blackberry Pea Milk
  • 1/2 cup mashed bananas
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • Fresh blackberries for mixing
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and mashed bananas.
  3. 3. Stir in the High Protein Blackberry Pea Milk and honey, then fold in fresh blackberries. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Pea Milk Chia Pudding

A delicious and nutritious chia pudding made with high protein blackberry pea milk, perfect for a healthy dessert.

Ingredients
  • 1 cup High Protein Blackberry Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the High Protein Blackberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours or overnight.
  3. 3. Serve topped with fresh blackberries.

Blackberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with high protein blackberry pea milk, perfect for hot days.

Ingredients
  • 1 cup High Protein Blackberry Pea Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the High Protein Blackberry Pea Milk, fresh blackberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool treat on a hot day.

Blackberry Pea Milk Protein Smoothie

A simple yet nutritious smoothie packed with protein and antioxidants from blackberry pea milk.

Ingredients
  • 1 cup High Protein Blackberry Pea Milk
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the High Protein Blackberry Pea Milk, banana, peanut butter, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a quick and healthy snack.

Blackberry Pea Milk Energy Bites

No-bake energy bites made with high protein blackberry pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup High Protein Blackberry Pea Milk
  • 1/2 cup chopped nuts
  • 1/2 cup chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, High Protein Blackberry Pea Milk, chopped nuts, and chocolate chips.
  2. 2. Form the mixture into small balls and refrigerate for at least 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it entirely plant-based.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or other berries for added flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie high in sugar?

While it contains natural sugars from blackberries, it is relatively low in sugar compared to many commercial smoothies.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and iron.

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Comparisons
High Protein Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Blackberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Blackberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Blackberry Pea Milk Smoothie Calories in High Protein Blackberry Pea Milk Smoothie Vitamin-c in High Protein Blackberry Pea Milk Smoothie Magnesium in High Protein Blackberry Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Blackberry Pea Milk Smoothie Healthy Recipes with High Protein Blackberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico