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High Protein Blackberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

High Protein Blackberry Matcha Tea Smoothie

Rubus fruticosus, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Blackberry Matcha Tea Smoothie provides 150 kcal, 8g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with matcha green tea, providing a delicious and nutritious beverage packed with protein and essential vitamins.

Also known as:
Protein SmoothieMatcha Blackberry Shake
Scientific NameRubus fruticosus, Camellia sinensis
Region of OriginUnited States
Popular Comparisons:
High Protein Blackberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Blackberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Blackberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Blackberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Blackberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Blackberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
8g(24%)
Fats
3.5g(10%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.4 mg (8%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium60 mg (5%)
Iron0.7 mg (4%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High protein content aids in muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use frozen blackberries and chilled matcha tea.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store blackberries in the refrigerator in a breathable container and consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Catechins

These are known for their fat-burning properties and support metabolic health.

How to Consume
FreshSmoothieFrozen
Did you know?

"Blackberries are one of the highest fiber fruits, which can aid in digestion and promote gut health."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythBlackberries are not as nutritious as other berries.
RealityBlackberries are among the most nutrient-dense berries, rich in vitamins and antioxidants.

Healthy Recipes

Blackberry Matcha Protein Bowl

This vibrant smoothie bowl combines the rich flavors of blackberry and matcha, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Blackberry Matcha Tea Smoothie
  • 1/2 cup granola
  • 1/4 cup sliced bananas
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Pour the High Protein Blackberry Matcha Tea Smoothie into a bowl.
  2. 2. Top with granola, sliced bananas, chia seeds, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Matcha Overnight Oats

These overnight oats are infused with blackberry matcha, providing a delicious and energizing start to your day, packed with protein and fiber.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Blackberry Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Blackberry Matcha Tea Smoothie, and honey.
  2. 2. Stir in Greek yogurt and top with fresh blackberries.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Matcha Blackberry Protein Pancakes

Fluffy pancakes made with a blend of matcha and blackberry, perfect for a healthy brunch that’s high in protein and flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Blackberry Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the High Protein Blackberry Matcha Tea Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Blackberry Matcha Protein Energy Bites

These no-bake energy bites are a perfect snack, combining the antioxidant power of matcha and the sweetness of blackberries for a healthy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup High Protein Blackberry Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, High Protein Blackberry Matcha Tea Smoothie, honey, and shredded coconut.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Matcha Smoothie Popsicles

These refreshing popsicles are a delightful way to enjoy your smoothie, packed with protein and perfect for a hot day.

Ingredients
  • 2 cups High Protein Blackberry Matcha Tea Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1/2 cup diced fruits (like strawberries or kiwi)
Instructions
  1. 1. In a bowl, mix the High Protein Blackberry Matcha Tea Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and add diced fruits.
  3. 3. Freeze for at least 4 hours before serving.

Blackberry Matcha Protein Muffins

These moist muffins are bursting with flavor and nutrition, making them a perfect on-the-go breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Blackberry Matcha Tea Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup honey
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, Greek yogurt, High Protein Blackberry Matcha Tea Smoothie, and honey until combined.
  3. 3. Fold in blackberries and pour the batter into the muffin tin. Bake for 20-25 minutes.

Blackberry Matcha Chia Pudding

This creamy chia pudding is infused with blackberry matcha, providing a delicious and nutritious dessert or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup High Protein Blackberry Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, High Protein Blackberry Matcha Tea Smoothie, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to avoid clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blackberries before serving.

Blackberry Matcha Protein Smoothie Bowl

A thick and creamy smoothie bowl that combines the goodness of matcha and blackberries, topped with your favorite superfoods.

Ingredients
  • 1 cup High Protein Blackberry Matcha Tea Smoothie
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • 1 tablespoon sliced almonds
  • 1/4 cup granola
Instructions
  1. 1. Blend the High Protein Blackberry Matcha Tea Smoothie with half a banana until smooth.
  2. 2. Pour into a bowl and top with hemp seeds, sliced almonds, and granola.
  3. 3. Serve immediately for a refreshing breakfast.

Blackberry Matcha Protein Parfait

Layered with Greek yogurt, fresh blackberries, and a drizzle of honey, this parfait is a delicious way to enjoy a healthy dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup High Protein Blackberry Matcha Tea Smoothie
  • 1/4 cup granola
  • 1/2 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, High Protein Blackberry Matcha Tea Smoothie, granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use other berries in this smoothie?

Yes, you can substitute with strawberries, blueberries, or raspberries.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

How can I make this smoothie vegan?

Use plant-based protein powder and non-dairy milk.

Can I prepare this smoothie in advance?

Yes, you can prepare it a day ahead and store it in the fridge.

What type of protein powder should I use?

Whey, pea, or hemp protein powders are all good options.

How many servings does this recipe make?

This recipe typically serves 2.

Can I add sweeteners to this smoothie?

Yes, honey or agave syrup can be added for extra sweetness.

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Comparisons
High Protein Blackberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Blackberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Blackberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Blackberry Matcha Tea Smoothie Calories in High Protein Blackberry Matcha Tea Smoothie Vitamin-c in High Protein Blackberry Matcha Tea Smoothie Magnesium in High Protein Blackberry Matcha Tea Smoothie
Featured Guides
Health Benefits of High Protein Blackberry Matcha Tea Smoothie Healthy Recipes with High Protein Blackberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico