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High Protein Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

High Protein Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and cold brew coffee, providing a refreshing and nutritious beverage packed with protein and antioxidants.

Also known as:
Protein SmoothieBlackberry Coffee Smoothie
Scientific NameRubus fruticosus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
10g(30%)
Fats
3.5g(10%)
Carbohydrates
20g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K5 mcg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓High in protein, this smoothie supports muscle recovery and growth, making it an excellent post-workout option.
✓Rich in antioxidants from blackberries, it helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects, supporting cardiovascular health.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight with smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll protein powders are the same.
RealityProtein powders vary in quality, source, and nutritional content; choose wisely based on your needs.

Healthy Recipes

Blackberry Coffee Protein Bowl

A delicious and nutritious smoothie bowl topped with fresh blackberries and granola, perfect for a post-workout meal.

Ingredients
  • 1 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the High Protein Blackberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, blackberries, and chia seeds.

Blackberry Coffee Protein Pancakes

Fluffy pancakes infused with high protein blackberry cold brew coffee, served with a drizzle of honey and fresh fruit.

Ingredients
  • 1 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Blackberry Coffee Chia Pudding

A creamy and nutritious chia pudding made with blackberry cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the smoothie, chia seeds, maple syrup, and vanilla.
  2. 2. Stir well and let sit for 10 minutes.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Blackberry Coffee Protein Popsicles

Refreshing and healthy popsicles made from high protein blackberry cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups High Protein Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a healthy treat.

Blackberry Coffee Overnight Oats

A quick and easy breakfast option combining oats with high protein blackberry cold brew coffee for a delicious start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine oats, smoothie, almond milk, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, enjoy cold or warm with additional toppings.

Blackberry Coffee Smoothie Energy Bites

Nutritious energy bites made with oats and high protein blackberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Blackberry Coffee Smoothie Muffins

Moist and flavorful muffins made with high protein blackberry cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and other ingredients until just combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Coffee Smoothie Parfait

Layered parfait with high protein blackberry cold brew coffee smoothie, yogurt, and granola for a delightful breakfast.

Ingredients
  • 1 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, smoothie, granola, and mixed berries.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately for a refreshing breakfast.

Blackberry Coffee Smoothie Protein Bars

Homemade protein bars packed with flavor and nutrients, made with high protein blackberry cold brew coffee.

Ingredients
  • 1 cup oats
  • 1/2 cup High Protein Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup protein powder
  • 1/4 cup nut butter
  • 1/4 cup honey
Instructions
  1. 1. Mix all ingredients in a bowl until combined.
  2. 2. Press the mixture into a lined baking dish.
  3. 3. Refrigerate for 2 hours, then cut into bars.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I add other fruits?

Absolutely! You can mix in bananas, strawberries, or any fruit of your choice.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used, typically around 95 mg per cup.

Is it vegan-friendly?

Yes, this smoothie is entirely plant-based if you use plant-based protein.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Can I prepare this smoothie in advance?

It's best enjoyed fresh, but you can prepare the ingredients ahead of time and blend when ready.

What type of protein powder should I use?

Choose a protein powder that fits your dietary needs, such as whey, pea, or hemp protein.

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Comparisons
High Protein Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Blackberry Cold Brew Coffee Smoothie Calories in High Protein Blackberry Cold Brew Coffee Smoothie Vitamin-c in High Protein Blackberry Cold Brew Coffee Smoothie Magnesium in High Protein Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of High Protein Blackberry Cold Brew Coffee Smoothie Healthy Recipes with High Protein Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico