Home/Smoothies/High Protein Banana Pea Milk Smoothie
Back to Home
High Protein Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Banana Pea Milk Smoothie

Musa acuminata, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Banana Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of banana with the protein-rich benefits of pea milk, making it a nutritious and satisfying drink.

Also known as:
Protein SmoothieBanana Pea Shake
Scientific NameMusa acuminata, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
High Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHigh Protein Banana Pea Milk SmoothieHigh Protein Banana Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total36.5g
Protein
8.5g(23%)
Fats
3g(8%)
Carbohydrates
25g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium400 mg (11%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓The combination of bananas and peas provides essential vitamins and minerals, promoting overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with pea milk and ice until smooth. Optionally, add a scoop of protein powder for an extra boost.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with a few brown spots for optimal sweetness. Look for high-quality pea milk without added sugars.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutritional support, Muscle recovery, Antioxidant properties
Main Applications
•Post-workout recovery drink
•Nutritious breakfast option
Bioactive Compounds
Protein

Supports muscle repair and growth.

Fiber

Promotes digestive health.

How to Consume
Fresh, Blended
Did you know?

"Bananas are botanically classified as berries, while peas are legumes, making this smoothie a unique blend of plant-based foods."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealityA smoothie with protein and fiber can be very satiating.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with too many sweet ingredients.

Healthy Recipes

Tropical Banana Pea Protein Smoothie

A refreshing smoothie that combines the sweetness of banana with the tropical flavors of pineapple and coconut, packed with protein.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Banana Pea Protein Smoothie Bowl

A vibrant smoothie bowl loaded with mixed berries and topped with healthy seeds and nuts for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 2 tablespoons granola
Instructions
  1. 1. Blend the milk, banana, and berries until smooth.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with granola and additional berries.

Green Banana Pea Protein Smoothie

A nutrient-dense green smoothie that combines spinach and banana for a healthy energy boost.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Serve chilled for a refreshing drink.

Chocolate Banana Pea Protein Smoothie

Indulge in this rich chocolate smoothie that satisfies your sweet tooth while providing a protein punch.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Pour into a glass and enjoy as a post-workout treat.
  3. 3. Sprinkle with cacao nibs for extra crunch.

Peanut Butter Banana Pea Protein Smoothie

A creamy and satisfying smoothie that combines the flavors of banana and peanut butter, perfect for a quick breakfast.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Serve immediately in a tall glass.
  3. 3. Sprinkle with additional cinnamon if desired.

Banana Pea Protein Smoothie with Oats

A filling smoothie that incorporates oats for added fiber, making it a great meal replacement.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a bowl and top with sliced banana.

Spiced Banana Pea Protein Smoothie

A warming smoothie with spices like ginger and turmeric, perfect for boosting your immune system.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve immediately for a warm, comforting drink.
  3. 3. Garnish with a sprinkle of cinnamon.

Banana Pea Protein Smoothie with Avocado

A creamy and nutrient-rich smoothie that adds healthy fats from avocado, making it ultra-satisfying.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a lime wedge.

Banana Pea Protein Smoothie with Matcha

A vibrant green smoothie that combines the energizing benefits of matcha with the creaminess of banana and pea milk.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until well mixed.
  2. 2. Serve in a glass and enjoy the energizing benefits.
  3. 3. Top with chia seeds for added texture.

Cinnamon Roll Banana Pea Protein Smoothie

A delicious smoothie that captures the flavors of a cinnamon roll, perfect for breakfast or a snack.

Ingredients
  • 1 cup High Protein Banana Pea Milk
  • 1 ripe banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve in a glass and sprinkle with additional cinnamon.
  3. 3. Enjoy as a sweet treat any time of day.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients and is suitable for vegans.

Can I use frozen bananas?

Absolutely! Frozen bananas can enhance the creaminess of the smoothie.

How can I make it sweeter?

You can add honey, maple syrup, or a sweetener of your choice.

Is it gluten-free?

Yes, all the ingredients used are gluten-free.

Can I add other fruits?

Yes, feel free to add berries or other fruits for added flavor.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great alternative to dairy.

Can I use regular milk instead of pea milk?

Yes, but it will alter the nutritional profile of the smoothie.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
High Protein Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Banana Pea Milk Smoothie Calories in High Protein Banana Pea Milk Smoothie Vitamin-c in High Protein Banana Pea Milk Smoothie Magnesium in High Protein Banana Pea Milk Smoothie
Featured Guides
Health Benefits of High Protein Banana Pea Milk Smoothie Healthy Recipes with High Protein Banana Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico