Herbed Balsamic Vinegar
Vinegar balsamicoClinical Encyclopedia
Herbed balsamic vinegar is a flavorful condiment made from balsamic vinegar infused with various herbs. It adds a rich, tangy taste to salads, marinades, and sauces.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use as a dressing for salads, a marinade for meats, or a flavor enhancer in sauces.
Smart Selection & Storage
Choose a high-quality balsamic vinegar that lists 'grape must' as the first ingredient.
Keep it in a cool, dark place and seal tightly after use.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help regulate blood sugar levels and improve insulin sensitivity.
"Balsamic vinegar has been used since the Middle Ages and was originally a luxury item in Italy."
Myths vs Realities
Healthy Recipes
Herbed Balsamic Quinoa Salad
A refreshing quinoa salad tossed with colorful vegetables and a zesty herbed balsamic dressing, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons herbed balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
- 2. In a small bowl, whisk together the herbed balsamic vinegar, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Grilled Chicken with Herbed Balsamic Marinade
Juicy grilled chicken marinated in a flavorful herbed balsamic mixture, served with a side of steamed vegetables.
- 4 boneless chicken breasts
- 1/4 cup herbed balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a bowl, mix the herbed balsamic vinegar, olive oil, garlic, oregano, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side until fully cooked.
Herbed Balsamic Roasted Vegetables
A medley of seasonal vegetables roasted to perfection with a drizzle of herbed balsamic vinegar for added flavor.
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 3 tablespoons herbed balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with herbed balsamic vinegar, olive oil, thyme, salt, and pepper.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender.
Herbed Balsamic Chickpea Salad
A protein-packed chickpea salad with fresh herbs and a tangy herbed balsamic dressing, perfect for meal prep.
- 1 can chickpeas, rinsed and drained
- 1/2 cup diced bell pepper
- 1/4 cup red onion, chopped
- 1/4 cup parsley, chopped
- 3 tablespoons herbed balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, bell pepper, red onion, and parsley.
- 2. In a separate bowl, whisk together herbed balsamic vinegar, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, mix well, and serve immediately or refrigerate for later.
Herbed Balsamic Glazed Salmon
Delicious salmon fillets glazed with a herbed balsamic reduction, served with a side of quinoa and steamed broccoli.
- 4 salmon fillets
- 1/4 cup herbed balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a small saucepan, combine herbed balsamic vinegar and honey; simmer until reduced by half.
- 2. Brush the salmon fillets with olive oil, season with salt and pepper, and place on a baking sheet.
- 3. Bake at 375°F (190°C) for 15-20 minutes, basting with the balsamic glaze halfway through.
Herbed Balsamic Caprese Skewers
A fun and healthy appetizer featuring fresh mozzarella, cherry tomatoes, and basil drizzled with herbed balsamic vinegar.
- 1 cup cherry tomatoes
- 1 cup mozzarella balls
- 1/2 cup fresh basil leaves
- 3 tablespoons herbed balsamic vinegar
- Salt and pepper to taste
- 1. On skewers, alternate cherry tomatoes, mozzarella balls, and basil leaves.
- 2. Drizzle with herbed balsamic vinegar and sprinkle with salt and pepper.
- 3. Serve immediately as a refreshing appetizer.
Herbed Balsamic Lentil Soup
A hearty and nutritious lentil soup infused with herbed balsamic vinegar for a unique twist on a classic dish.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 3 tablespoons herbed balsamic vinegar
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils and vegetable broth; bring to a boil and then simmer for 30 minutes.
- 3. Stir in herbed balsamic vinegar, season with salt and pepper, and serve warm.
Herbed Balsamic Fruit Salad
A light and refreshing fruit salad drizzled with herbed balsamic vinegar, perfect for a summer dessert or snack.
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup diced melon
- 1/4 cup herbed balsamic vinegar
- 1 tablespoon honey
- Fresh mint leaves for garnish
- 1. In a large bowl, combine mixed berries and melon.
- 2. In a small bowl, whisk together herbed balsamic vinegar and honey.
- 3. Drizzle the dressing over the fruit salad, toss gently, and garnish with fresh mint leaves.
Herbed Balsamic Zucchini Noodles
A healthy, low-carb alternative to pasta made with zucchini noodles tossed in a herbed balsamic sauce and cherry tomatoes.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 3 tablespoons herbed balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add cherry tomatoes; sauté for 3-4 minutes.
- 2. Add zucchini noodles and cook for another 2-3 minutes until just tender.
- 3. Remove from heat, drizzle with herbed balsamic vinegar, season with salt and pepper, and serve immediately.
Herbed Balsamic Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of quinoa, black beans, and vegetables, topped with herbed balsamic vinegar.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1 cup corn
- 1/2 cup diced tomatoes
- 3 tablespoons herbed balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and drizzle with herbed balsamic vinegar. Bake for 25-30 minutes.
Frequently Asked Questions (FAQ)
What is herbed balsamic vinegar?
It is balsamic vinegar infused with various herbs for added flavor.
How can I use herbed balsamic vinegar?
It can be used in salad dressings, marinades, and as a finishing touch on dishes.
Is herbed balsamic vinegar healthy?
Yes, it contains antioxidants and may help regulate blood sugar levels.
Can I make herbed balsamic vinegar at home?
Yes, by infusing balsamic vinegar with your choice of herbs.
Does herbed balsamic vinegar contain calories?
Yes, it has approximately 88 calories per 100g.
Is herbed balsamic vinegar gluten-free?
Yes, balsamic vinegar is naturally gluten-free.
How should I store herbed balsamic vinegar?
Store in a cool, dark place away from direct sunlight.
Can herbed balsamic vinegar go bad?
While it has a long shelf life, it can lose flavor over time if not stored properly.