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Hemp Protein Extract
Supplements
Nutri-ScoreA

Hemp Protein Extract

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Hemp Protein Extract provides 370 kcal, 50g of protein, 5g of carbohydrates, and 20g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Hemp protein extract is a high-quality plant-based protein derived from hemp seeds, rich in essential amino acids and omega fatty acids, making it an excellent supplement for muscle recovery and overall health.

Also known as:
Hemp Seed ProteinHemp Powder
Scientific NameCannabis sativa
Region of OriginChina
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories370 kcal
Water
5%
Fiber20g
Total65.0g
Protein
50g(77%)
Fats
10g(15%)
Carbohydrates
5g(8%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.6 mg (4%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium700 mg (175%)
Iron7 mg (39%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports muscle recovery and growth due to its complete amino acid profile.
✓Rich in omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.
✓Contains high levels of fiber, aiding in digestion and promoting gut health.
✓May help in weight management by providing a feeling of fullness and reducing cravings.

Possible Risks & Side Effects

!Individuals with cannabis allergies should avoid hemp protein extract.
!Excessive consumption may lead to digestive discomfort due to high fiber content.

How to Prepare & Consume

Mix with smoothies, protein shakes, or baked goods for enhanced nutrition. Can also be used in oatmeal or yogurt.

Smart Selection & Storage

How to Select

Choose organic hemp protein extract to avoid pesticides and ensure high quality. Look for products with minimal additives.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness and prevent clumping.

Myths vs Realities

MythHemp protein can get you high.
RealityHemp protein contains very low levels of THC, not enough to produce any psychoactive effects.
MythAll protein powders are the same.
RealityDifferent protein powders have varying amino acid profiles, digestibility, and nutritional benefits.
MythHemp protein is not a complete protein.
RealityHemp protein contains all nine essential amino acids, making it a complete protein source.

Healthy Recipes

Hemp Protein Banana Pancakes

Fluffy and nutritious pancakes made with hemp protein, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 2 tablespoons hemp protein extract
  • 1 ripe banana, mashed
  • 1 cup almond milk
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, hemp protein extract, baking powder, and salt.
  2. 2. In another bowl, combine mashed banana, almond milk, vanilla extract, and maple syrup.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a hot skillet until bubbles form, then flip and cook until golden brown.

Hemp Protein Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with your favorite fruits and seeds.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 2 tablespoons hemp protein extract
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, and hemp seeds
Instructions
  1. 1. Blend banana, spinach, hemp protein extract, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced fruits, granola, and chia seeds.
  3. 3. Drizzle with honey if desired and enjoy immediately.

Hemp Protein Energy Bites

No-bake energy bites that are perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons hemp protein extract
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, hemp protein extract, chocolate chips, and shredded coconut.
  2. 2. Mix well until fully combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge for a quick snack.

Hemp Protein Quinoa Salad

A refreshing salad loaded with protein and fiber, perfect for lunch or a light dinner.

Ingredients
  • 1 cup cooked quinoa
  • 2 tablespoons hemp protein extract
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, hemp protein extract, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Hemp Protein Chocolate Muffins

Decadent yet healthy chocolate muffins that are perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup cocoa powder
  • 1/4 cup hemp protein extract
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond milk
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, cocoa powder, hemp protein extract, baking soda, and salt.
  3. 3. In another bowl, combine honey, applesauce, and almond milk. Mix wet and dry ingredients together until just combined. Pour into muffin tins and bake for 20-25 minutes.

Hemp Protein Veggie Burgers

Delicious and hearty veggie burgers made with hemp protein, perfect for a healthy meal.

Ingredients
  • 1 can black beans, drained
  • 1/2 cup cooked brown rice
  • 1/4 cup hemp protein extract
  • 1/4 cup breadcrumbs
  • 1/4 cup diced bell pepper
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash black beans and mix with brown rice, hemp protein extract, breadcrumbs, bell pepper, cumin, salt, and pepper.
  2. 2. Form the mixture into patties and cook on a skillet over medium heat for 5-7 minutes on each side.
  3. 3. Serve on whole-grain buns with your favorite toppings.

Hemp Protein Chia Pudding

A creamy and satisfying chia pudding enriched with hemp protein, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons hemp protein extract
  • 1 tablespoon maple syrup
  • Toppings: fresh fruits, nuts, and seeds
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, hemp protein extract, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve with toppings of your choice.

Hemp Protein Veggie Stir-Fry

A colorful and nutritious stir-fry loaded with vegetables and hemp protein for a healthy dinner.

Ingredients
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons hemp protein extract
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • Cooked brown rice for serving
Instructions
  1. 1. Heat sesame oil in a pan and add mixed vegetables and ginger. Stir-fry for 5-7 minutes.
  2. 2. Add hemp protein extract and soy sauce, stirring to combine and cook for another 2 minutes.
  3. 3. Serve over cooked brown rice.

Hemp Protein Oatmeal

A warm and hearty oatmeal enriched with hemp protein, perfect for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 2 tablespoons hemp protein extract
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Toppings: fruits, nuts, and seeds
Instructions
  1. 1. In a pot, bring water or almond milk to a boil. Add rolled oats and reduce heat to simmer for 5-7 minutes.
  2. 2. Stir in hemp protein extract, honey, and cinnamon until well combined.
  3. 3. Serve warm with your favorite toppings.

Hemp Protein Fruit and Nut Bars

Homemade energy bars packed with fruits, nuts, and hemp protein, perfect for on-the-go snacking.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/4 cup hemp protein extract
  • 1/4 cup dried cranberries
  • 1/4 cup sunflower seeds
  • Pinch of salt
Instructions
  1. 1. In a food processor, blend dates and almonds until finely chopped.
  2. 2. Add hemp protein extract, cranberries, sunflower seeds, and salt. Process until combined.
  3. 3. Press the mixture into a lined baking dish and refrigerate for 2 hours. Cut into bars and enjoy.

Frequently Asked Questions (FAQ)

What is hemp protein extract?

Hemp protein extract is a plant-based protein powder made from ground hemp seeds, offering a complete amino acid profile.

Is hemp protein suitable for vegans?

Yes, hemp protein is entirely plant-based and suitable for vegans.

How does hemp protein compare to whey protein?

Hemp protein is plant-based, contains fiber, and is easier to digest for some individuals compared to whey protein.

Can I use hemp protein in baking?

Yes, hemp protein can be added to baked goods, but it may alter the texture slightly.

Does hemp protein contain THC?

Hemp protein contains negligible amounts of THC, typically below 0.3%, making it non-psychoactive.

How much hemp protein should I consume daily?

A typical serving is 2-3 tablespoons, but individual needs may vary based on dietary goals.

Is hemp protein good for weight loss?

Yes, its high protein and fiber content can help promote satiety and support weight management.

Can I mix hemp protein with water?

Yes, hemp protein can be mixed with water, but it is often better blended with smoothies or milk for improved taste.

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Comparisons
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Nutrients
Protein in Hemp Protein Extract Calories in Hemp Protein Extract Vitamin-c in Hemp Protein Extract Magnesium in Hemp Protein Extract
Featured Guides
Health Benefits of Hemp Protein Extract Healthy Recipes with Hemp Protein Extract
Rankings
Supplements high in magnesium Supplements high in protein Supplements low in carbohidratos Supplements low in índice glucémico