Home/Supplements/Hemp Protein Effervescent Tablet
Back to Home
Hemp Protein Effervescent Tablet
Supplements
Nutri-ScoreA

Hemp Protein Effervescent Tablet

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Hemp Protein Effervescent Tablet provides 50 kcal, 10g of protein, 2g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Hemp protein effervescent tablets are a convenient source of plant-based protein derived from hemp seeds, offering a complete amino acid profile and essential fatty acids. They are designed to dissolve in water, providing a refreshing drink that supports muscle recovery and overall health.

Also known as:
Hemp Protein TabletEffervescent Hemp Supplement
Scientific NameCannabis sativa
Region of OriginChina
Popular Comparisons:
Hemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAcai ComplexAcai ComplexHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAcai PowderAcai PowderHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAcerola PowderAcerola PowderHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAcetyl-L-CarnitineAcetyl-L-CarnitineHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAged Whey PowderAged Whey PowderHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAlfalfa PowderAlfalfa PowderHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAloe Vera CapsulesAloe Vera CapsulesHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAloe Vera Chewable TabletAloe Vera Chewable TabletHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAloe Vera ComplexAloe Vera ComplexHemp Protein Effervescent TabletHemp Protein Effervescent TabletVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber1g
Total13.5g
Protein
10g(74%)
Fats
1.5g(11%)
Carbohydrates
2g(15%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin C: 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mgVitamin E: 0.1 mgVitamin K: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium100 mg (2%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in essential amino acids, hemp protein supports muscle repair and growth, making it an excellent choice for athletes and active individuals.
✓Contains omega-3 and omega-6 fatty acids, which promote heart health and reduce inflammation in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Dissolve one tablet in a glass of water or your favorite beverage. Stir well and consume immediately for optimal taste and nutrient absorption.

Smart Selection & Storage

How to Select

Choose effervescent tablets that are free from artificial additives and preservatives. Look for products that specify the amount of protein per serving.

How to Store

Store in a cool, dry place away from direct sunlight. Ensure the container is tightly sealed to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryMuscle recovery support
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Gamma-linolenic acid (GLA)

May help with hormonal balance and skin health.

How to Consume
Dissolved in waterAdded to smoothiesMixed into protein shakes
Did you know?

"Hemp has been cultivated for thousands of years and was one of the first plants to be spun into usable fiber."

Myths vs Realities

MythHemp protein will get you high.
RealityHemp protein is derived from seeds that contain negligible THC, so it does not have psychoactive effects.
MythAll protein supplements are the same.
RealityHemp protein offers a unique profile of essential fatty acids and fiber, distinguishing it from animal-based proteins.
MythYou can't build muscle with plant-based protein.
RealityPlant-based proteins, including hemp, can support muscle growth when consumed in adequate amounts.

Healthy Recipes

Hemp Protein Smoothie Bowl

A vibrant and nutritious smoothie bowl packed with antioxidants and protein, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in almond milk.
  2. 2. Blend the banana, spinach, mixed berries, and the dissolved tablet mixture until smooth.
  3. 3. Pour into a bowl and top with chia seeds and additional berries.

Hemp Protein Energy Bites

These no-bake energy bites are a perfect on-the-go snack, combining the benefits of hemp protein with oats and nut butter.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in a small amount of water.
  2. 2. In a bowl, mix the oats, almond butter, honey, chocolate chips, and dissolved tablet.
  3. 3. Form the mixture into small balls and refrigerate until firm.

Hemp Protein Pancakes

Fluffy and nutritious pancakes that are high in protein, making them a perfect breakfast option to fuel your day.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 egg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in almond milk.
  2. 2. In a bowl, mix the flour, baking powder, and egg with the dissolved tablet and maple syrup until smooth.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Hemp Protein Veggie Stir-Fry

A colorful and nutrient-dense stir-fry that combines fresh vegetables with the protein boost of hemp.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ginger
  • 1 clove garlic
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in a small amount of water.
  2. 2. Heat olive oil in a pan, add garlic and ginger, and sauté for 1 minute.
  3. 3. Add mixed vegetables and stir-fry for 5-7 minutes, then add the dissolved tablet and soy sauce before serving.

Hemp Protein Chia Pudding

A creamy and satisfying chia pudding infused with hemp protein, perfect for breakfast or dessert.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in almond milk.
  2. 2. In a bowl, mix chia seeds, honey, vanilla, and the dissolved tablet.
  3. 3. Refrigerate for at least 4 hours or overnight until thickened.

Hemp Protein Quinoa Salad

A refreshing and protein-packed quinoa salad loaded with veggies and a zesty dressing, ideal for lunch or dinner.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in a small amount of water.
  2. 2. In a large bowl, combine cooked quinoa, chopped tomatoes, cucumber, and feta.
  3. 3. Drizzle with olive oil, lemon juice, and the dissolved tablet, then toss to combine.

Hemp Protein Soup

A hearty and nutritious soup that combines the goodness of vegetables and hemp protein for a comforting meal.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 2 cups vegetable broth
  • 1 cup diced vegetables (carrots, celery, onion)
  • 1 cup kale
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
Instructions
  1. 1. Heat olive oil in a pot and sauté the diced vegetables until softened.
  2. 2. Add vegetable broth and thyme, bringing to a simmer.
  3. 3. Dissolve the Hemp Protein Effervescent Tablet in a small amount of water and stir into the soup before serving.

Hemp Protein Oatmeal

A warm and filling oatmeal bowl enriched with hemp protein, perfect for a nourishing breakfast.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in almond milk.
  2. 2. In a saucepan, combine oats and the dissolved tablet, cooking until thickened.
  3. 3. Top with almond butter, sliced banana, and honey before serving.

Hemp Protein Muffins

Deliciously moist muffins that are packed with nutrients, making them a great snack or breakfast option.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1 cup whole wheat flour
  • 1/2 cup almond milk
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. Dissolve the Hemp Protein Effervescent Tablet in almond milk.
  3. 3. In a bowl, mix flour, baking soda, honey, applesauce, and the dissolved tablet until combined, then pour into muffin tins and bake for 20-25 minutes.

Hemp Protein Chocolate Smoothie

A rich and indulgent chocolate smoothie that is both healthy and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 Hemp Protein Effervescent Tablet
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 cup almond milk
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Dissolve the Hemp Protein Effervescent Tablet in almond milk.
  2. 2. Blend the banana, cocoa powder, peanut butter, honey, and the dissolved tablet until smooth.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Frequently Asked Questions (FAQ)

What are the benefits of hemp protein?

Hemp protein is rich in essential amino acids, omega fatty acids, and fiber, making it beneficial for muscle recovery, heart health, and digestive health.

Is hemp protein safe for everyone?

Yes, hemp protein is generally safe for most people, including those with dietary restrictions, as it is plant-based and gluten-free.

How do I use hemp protein effervescent tablets?

Simply dissolve one tablet in water or your favorite beverage and consume it for a refreshing protein boost.

Can I take hemp protein with other supplements?

Yes, hemp protein can be taken alongside other supplements, but it's advisable to consult with a healthcare provider for personalized advice.

How many tablets should I take daily?

The recommended dosage is typically one to two tablets per day, depending on your protein needs and activity level.

Does hemp protein contain THC?

Hemp protein is derived from hemp seeds, which contain negligible amounts of THC, making it non-psychoactive.

Can I use hemp protein in cooking?

Yes, hemp protein can be added to smoothies, baked goods, and other recipes for an extra protein boost.

Is hemp protein suitable for vegans?

Yes, hemp protein is entirely plant-based and suitable for vegans and vegetarians.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Hemp Protein Effervescent Tablet vs Acai Complex Hemp Protein Effervescent Tablet vs Acai Powder Hemp Protein Effervescent Tablet vs Acerola Powder
Nutrients
Protein in Hemp Protein Effervescent Tablet Calories in Hemp Protein Effervescent Tablet Vitamin-c in Hemp Protein Effervescent Tablet Magnesium in Hemp Protein Effervescent Tablet
Featured Guides
Health Benefits of Hemp Protein Effervescent Tablet Healthy Recipes with Hemp Protein Effervescent Tablet
Rankings
Supplements high in protein Supplements high in vitamin b1 (thiamine) Supplements low in carbohidratos Supplements low in índice glucémico