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Healthy Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Turmeric Spelt Milk Smoothie

Curcuma longa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Turmeric Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of spelt milk, providing a creamy and healthful beverage rich in vitamins and minerals.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Triticum spelta
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Spelt milk is a good source of fiber and essential nutrients, promoting digestive health and providing a dairy-free alternative for those with lactose intolerance.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled spelt milk and fresh turmeric.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For spelt milk, look for organic options without added sugars.

How to Store

Store fresh turmeric in a cool, dark place or in the refrigerator. Spelt milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Support for joint health
•Boosting immune function
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years and is often referred to as 'the golden spice'."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a dairy-free alternative and has different nutritional properties compared to cow's milk.
MythYou need a lot of turmeric for it to be effective.
RealityEven small amounts of turmeric can provide health benefits, especially when consumed regularly.

Healthy Recipes

Tropical Turmeric Spelt Milk Smoothie

A refreshing blend of tropical fruits and turmeric spelt milk that boosts immunity and energizes your day.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Berry Bliss Turmeric Spelt Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the anti-inflammatory benefits of turmeric.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and garnish with extra berries if desired.

Green Power Turmeric Spelt Milk Smoothie

A nutrient-dense smoothie that combines greens and turmeric for a healthy boost.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing green boost.

Chocolate Turmeric Spelt Milk Smoothie

Indulge in a guilt-free chocolate smoothie that combines the richness of cacao with the health benefits of turmeric.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with cacao nibs if desired.

Peachy Turmeric Spelt Milk Smoothie

A delightful summer smoothie featuring juicy peaches and the warm spice of turmeric.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the sweet peach flavor.

Nutty Turmeric Spelt Milk Smoothie

A protein-packed smoothie with a nutty flavor profile, perfect for a post-workout recovery.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 2 tablespoons peanut butter or almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a satisfying snack.

Coconut Turmeric Spelt Milk Smoothie

A creamy and tropical smoothie that combines coconut and turmeric for a deliciously healthy treat.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1/2 cup coconut cream
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with shredded coconut.

Spiced Apple Turmeric Spelt Milk Smoothie

A cozy autumn-inspired smoothie with apple and warming spices, perfect for a healthy breakfast.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon oats
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a warming treat.

Minty Turmeric Spelt Milk Smoothie

A refreshing smoothie with a hint of mint that revitalizes and refreshes your palate.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled with a mint sprig for garnish.

Carrot Ginger Turmeric Spelt Milk Smoothie

A vibrant, nutrient-rich smoothie that combines the sweetness of carrots with the zing of ginger and turmeric.

Ingredients
  • 1 cup Healthy Turmeric Spelt Milk
  • 1 medium carrot, peeled and chopped
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 orange, juiced
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing, healthful drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is a dairy-free alternative and is suitable for those who are lactose intolerant.

Can I use powdered turmeric instead of fresh?

Yes, you can use powdered turmeric, but fresh turmeric may provide more potent health benefits.

How often can I consume this smoothie?

It is safe to consume this smoothie daily, but moderation is key due to the turmeric content.

What other ingredients can I add?

You can add fruits like banana or mango for sweetness, or spices like cinnamon for added flavor.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Is this smoothie good for weight loss?

Yes, it can be part of a balanced diet for weight loss due to its fiber content and low calories.

Can I make this smoothie vegan?

Yes, spelt milk is vegan, making this smoothie suitable for a vegan diet.

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Comparisons
Healthy Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Turmeric Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Turmeric Spelt Milk Smoothie Calories in Healthy Turmeric Spelt Milk Smoothie Vitamin-c in Healthy Turmeric Spelt Milk Smoothie Magnesium in Healthy Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Healthy Turmeric Spelt Milk Smoothie Healthy Recipes with Healthy Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico