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Healthy Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Turmeric Pea Milk Smoothie

Cicer arietinum, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Turmeric Pea Milk Smoothie provides 90 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of pea milk, creating a nutritious and delicious drink.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCicer arietinum, Curcuma longa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative to dairy milk.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For pea milk, look for brands with minimal additives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Protein supplementation
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used. Avoid added sugars for the best health benefits.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the goodness of turmeric pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Healthy Turmeric Pea Milk, frozen banana, pineapple chunks, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy the tropical flavors!

Turmeric Pea Milk Protein Shake

A quick and nutritious protein shake that combines turmeric pea milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Healthy Turmeric Pea Milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein-packed shake!

Turmeric Pea Milk Chia Pudding

A delicious and healthy chia pudding made with turmeric pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Healthy Turmeric Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Golden Turmeric Pea Milk Smoothie with Oats

A filling smoothie that combines turmeric pea milk with oats for a hearty breakfast option.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon ginger powder
Instructions
  1. 1. Blend the Healthy Turmeric Pea Milk, rolled oats, banana, honey, and ginger powder until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy your nutritious and filling smoothie!

Turmeric Pea Milk Green Smoothie

A nutrient-packed green smoothie featuring turmeric pea milk, spinach, and avocado for creaminess.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Healthy Turmeric Pea Milk, spinach, avocado, lemon juice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green drink.

Spiced Turmeric Pea Milk Smoothie

This smoothie is infused with warming spices, making it perfect for a cozy morning or afternoon pick-me-up.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Healthy Turmeric Pea Milk, nutmeg, cinnamon, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy the warm flavors of this spiced smoothie!

Turmeric Pea Milk Berry Smoothie

A delightful berry smoothie that combines the health benefits of turmeric with the sweetness of mixed berries.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Healthy Turmeric Pea Milk, mixed berries, flaxseeds, and honey.
  2. 2. Blend until smooth and vibrant.
  3. 3. Serve immediately and enjoy the berry goodness!

Chocolate Turmeric Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that uses turmeric pea milk for a nutritious twist.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Turmeric Pea Milk, cocoa powder, banana, almond butter, and honey until creamy.
  2. 2. Pour into a glass and enjoy a guilt-free chocolate treat!
  3. 3. Optional: Top with cacao nibs for extra crunch.

Turmeric Pea Milk Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of turmeric pea milk on a hot day.

Ingredients
  • 2 cups Healthy Turmeric Pea Milk
  • 1 cup mango chunks, frozen
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Healthy Turmeric Pea Milk, frozen mango chunks, honey, and vanilla extract until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy your healthy and refreshing popsicles!

Turmeric Pea Milk Overnight Oats

A convenient and nutritious breakfast option, these overnight oats are infused with turmeric pea milk for added health benefits.

Ingredients
  • 1 cup Healthy Turmeric Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine the Healthy Turmeric Pea Milk, rolled oats, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk is rich in protein and provides a good alternative to dairy milk.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used, but you may need to adjust the quantity as it is more potent.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or mango can enhance the flavor and nutrition.

Does this smoothie help with digestion?

Yes, turmeric can aid digestion and promote gut health.

Is it safe to consume turmeric daily?

Moderate consumption of turmeric is generally safe for most people, but consult a healthcare provider if you have concerns.

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Comparisons
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Nutrients
Protein in Healthy Turmeric Pea Milk Smoothie Calories in Healthy Turmeric Pea Milk Smoothie Vitamin-c in Healthy Turmeric Pea Milk Smoothie Magnesium in Healthy Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Turmeric Pea Milk Smoothie Healthy Recipes with Healthy Turmeric Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico