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Healthy Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Healthy Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, creating a delicious and nutritious drink that supports overall health.

Also known as:
Turmeric SmoothieGolden Coffee Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Cold brew coffee is lower in acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a refreshing beverage.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free from blemishes. For coffee, select high-quality, freshly roasted beans.

How to Store

Store turmeric in a cool, dark place and keep coffee beans in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Boosting immunity
•Enhancing cognitive function
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Caffeine

Increases alertness and energy levels.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythTurmeric is only for curries.
RealityTurmeric can be used in a variety of dishes and beverages, including smoothies.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and anti-inflammatory properties, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • Toppings: sliced fruits, granola, and nuts
Instructions
  1. 1. Blend the Healthy Turmeric Cold Brew Coffee, frozen banana, almond milk, chia seeds, and cinnamon until smooth.
  2. 2. Pour the smoothie into a bowl and top with your choice of sliced fruits, granola, and nuts.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Turmeric Coffee Protein Shake

A post-workout protein shake that combines the benefits of turmeric and coffee for an energizing boost.

Ingredients
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Healthy Turmeric Cold Brew Coffee, protein powder, almond butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Turmeric Cold Brew Coffee Overnight Oats

A delicious and nutritious overnight oats recipe infused with turmeric cold brew coffee for a healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Turmeric Cold Brew Coffee, Greek yogurt, honey, and vanilla extract.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your creamy, coffee-infused oats.

Turmeric Coffee Smoothie with Spinach

A nutrient-packed smoothie that combines the earthy flavors of turmeric and coffee with the freshness of spinach.

Ingredients
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Healthy Turmeric Cold Brew Coffee, spinach, avocado, flaxseeds, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing green smoothie.

Turmeric Coffee Chia Pudding

A delightful chia pudding infused with turmeric cold brew coffee, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, whisk together Healthy Turmeric Cold Brew Coffee, chia seeds, honey, and almond milk.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then serve chilled.

Turmeric Cold Brew Coffee Smoothie Popsicles

A refreshing and healthy treat, these popsicles are perfect for hot days and packed with the goodness of turmeric and coffee.

Ingredients
  • 2 cups Healthy Turmeric Cold Brew Coffee
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine Healthy Turmeric Cold Brew Coffee, coconut milk, honey, and vanilla extract.
  2. 2. Blend until well mixed, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy as a cool snack.

Turmeric Coffee Smoothie with Almonds

A creamy and satisfying smoothie that combines the richness of almonds with the health benefits of turmeric and coffee.

Ingredients
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1/4 cup raw almonds
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the soaked almonds with Healthy Turmeric Cold Brew Coffee, banana, honey, and almond milk until smooth.
  3. 3. Serve immediately for a nutritious snack.

Turmeric Cold Brew Coffee Smoothie with Berries

A berry-infused smoothie that balances the bold flavors of coffee and turmeric with the sweetness of mixed berries.

Ingredients
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Healthy Turmeric Cold Brew Coffee, mixed berries, banana, chia seeds, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy as a refreshing drink.

Turmeric Coffee Smoothie with Coconut and Dates

A naturally sweet and creamy smoothie that combines the flavors of coconut and dates with the health benefits of turmeric and coffee.

Ingredients
  • 1 cup Healthy Turmeric Cold Brew Coffee
  • 1/2 cup coconut milk
  • 2 dates, pitted
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Healthy Turmeric Cold Brew Coffee, coconut milk, dates, banana, and shredded coconut until smooth.
  2. 2. Serve chilled for a creamy and indulgent treat.
  3. 3. Garnish with extra shredded coconut if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be easier on the stomach.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a good option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add fruits like banana or spinach for added nutrients.

Is turmeric safe for everyone?

While generally safe, those with certain medical conditions should consult a healthcare provider before consuming large amounts.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

How can I make it vegan?

Use a plant-based milk alternative instead of dairy milk.

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Comparisons
Healthy Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Turmeric Cold Brew Coffee Smoothie Calories in Healthy Turmeric Cold Brew Coffee Smoothie Vitamin-c in Healthy Turmeric Cold Brew Coffee Smoothie Magnesium in Healthy Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Healthy Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Healthy Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico