Home/Smoothies/Healthy Strawberry Pea Milk Smoothie
Back to Home
Healthy Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Strawberry Pea Milk Smoothie

Fragaria × ananassa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of pea milk, providing a nutritious and refreshing drink. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Strawberry SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Healthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHealthy Strawberry Pea Milk SmoothieHealthy Strawberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce inflammation and improve heart health.
✓High in protein from pea milk, supporting muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk and ice for a refreshing smoothie. Optionally, add a banana for extra creaminess and sweetness.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshBlendedFrozen
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be high in calories if made with sugary ingredients.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Strawberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Healthy Strawberry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Healthy Strawberry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Enjoy immediately with a spoon.

Strawberry Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of strawberries with the creaminess of pea milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Healthy Strawberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Healthy Strawberry Pea Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Strawberry Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with the delightful flavor of strawberry pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Strawberry Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Strawberry Pea Milk Smoothie, and honey.
  2. 2. Stir well and top with diced strawberries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Strawberry Pea Milk Popsicles

Refreshing and healthy popsicles made with strawberry pea milk, perfect for a hot day.

Ingredients
  • 2 cups Healthy Strawberry Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine Healthy Strawberry Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Strawberry Pea Milk Pancakes

Fluffy pancakes infused with strawberry pea milk, served with fresh fruit and maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Strawberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together Healthy Strawberry Pea Milk Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until golden brown on both sides.

Strawberry Pea Milk Chia Pudding

A nutritious chia pudding made with strawberry pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup Healthy Strawberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a bowl, whisk together Healthy Strawberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, and top with diced strawberries before serving.

Strawberry Pea Milk Smoothie Muffins

Delicious and moist muffins that incorporate strawberry pea milk for a unique flavor and added nutrition.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Healthy Strawberry Pea Milk Smoothie
  • 1/2 cup mashed bananas
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine Healthy Strawberry Pea Milk Smoothie, mashed bananas, and honey, then mix with dry ingredients until just combined.
  4. 4. Fill muffin cups and bake for 15-20 minutes until a toothpick comes out clean.

Strawberry Pea Milk Smoothie Parfait

Layered parfaits with strawberry pea milk smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Healthy Strawberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, Healthy Strawberry Pea Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and enjoy immediately.

Strawberry Pea Milk Smoothie Energy Bites

No-bake energy bites made with oats, nut butter, and strawberry pea milk for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Healthy Strawberry Pea Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Healthy Strawberry Pea Milk Smoothie, honey, and chocolate chips until combined.
  2. 2. Refrigerate for 30 minutes, then roll into bite-sized balls.
  3. 3. Store in the fridge and enjoy as a healthy snack.

Strawberry Pea Milk Smoothie Salad Dressing

A unique and tangy salad dressing made with strawberry pea milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Healthy Strawberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Healthy Strawberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, which is plant-based.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie high in protein?

Yes, pea milk is a great source of plant-based protein.

Can I add other fruits?

Yes, feel free to add other fruits like bananas or blueberries for variety.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain any allergens?

This smoothie is free from dairy and nuts, but check for individual allergies.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Healthy Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Strawberry Pea Milk Smoothie Calories in Healthy Strawberry Pea Milk Smoothie Vitamin-c in Healthy Strawberry Pea Milk Smoothie Magnesium in Healthy Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Strawberry Pea Milk Smoothie Healthy Recipes with Healthy Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico