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Healthy Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Healthy Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, providing a nutritious and energizing drink perfect for any time of day.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce inflammation and promote heart health.
✓Contains caffeine from cold brew coffee, which can enhance alertness and improve cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to anxiety, insomnia, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, yogurt, and ice for a refreshing smoothie. Adjust sweetness with honey or a sweetener of choice.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew concentrate.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancer
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythCaffeine dehydrates you.
RealityModerate caffeine consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythStrawberries are not nutritious.
RealityStrawberries are rich in vitamins, minerals, and antioxidants.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, topped with nutritious seeds and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend the Healthy Strawberry Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, almond butter, granola, and fresh strawberries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Strawberry Cold Brew Coffee Protein Shake

Boost your post-workout recovery with this protein-packed shake that combines strawberries, cold brew coffee, and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine the Healthy Strawberry Cold Brew Coffee Smoothie, protein powder, flaxseed meal, and almond milk in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing post-workout drink.

Strawberry Cold Brew Coffee Overnight Oats

These overnight oats are infused with the flavors of strawberry cold brew coffee, making for a delicious and energizing breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey or maple syrup
  • 1/4 cup Greek yogurt
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Strawberry Cold Brew Coffee Smoothie, and honey or maple syrup.
  2. 2. Stir in Greek yogurt and mix well.
  3. 3. Cover and refrigerate overnight. In the morning, top with fresh strawberries before serving.

Strawberry Cold Brew Coffee Popsicles

Beat the heat with these refreshing strawberry cold brew coffee popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Healthy Strawberry Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon agave syrup
  • Fresh strawberries, chopped
Instructions
  1. 1. In a mixing bowl, combine the Healthy Strawberry Cold Brew Coffee Smoothie, coconut water, and agave syrup.
  2. 2. Add chopped strawberries and stir to combine.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours. Enjoy on a hot day!

Strawberry Cold Brew Coffee Chia Pudding

This creamy chia pudding is infused with strawberry cold brew coffee, making it a delicious and nutritious dessert or snack.

Ingredients
  • 1 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix the Healthy Strawberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh strawberries.

Strawberry Cold Brew Coffee Smoothie Pancakes

These fluffy pancakes are infused with strawberry cold brew coffee for a delightful breakfast twist.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Healthy Strawberry Cold Brew Coffee Smoothie and almond milk, stirring until just combined.
  3. 3. Cook pancakes on a non-stick skillet until golden brown, and serve topped with fresh strawberries.

Strawberry Cold Brew Coffee Smoothie Muffins

These healthy muffins combine the flavors of strawberry cold brew coffee and oats for a nutritious snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, rolled oats, baking soda, and honey.
  3. 3. Stir in the Healthy Strawberry Cold Brew Coffee Smoothie and mashed banana until just combined. Pour into muffin tins and bake for 20-25 minutes.

Strawberry Cold Brew Coffee Smoothie Parfait

Layered with yogurt, granola, and strawberry cold brew coffee smoothie, this parfait is a delightful and healthy dessert or breakfast.

Ingredients
  • 1 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh strawberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of Healthy Strawberry Cold Brew Coffee Smoothie, then granola.
  2. 2. Repeat the layers until the glass is full, finishing with a layer of smoothie on top.
  3. 3. Garnish with fresh strawberries and serve immediately.

Strawberry Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and the delicious flavor of strawberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Healthy Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Healthy Strawberry Cold Brew Coffee Smoothie, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for breakfast?

Absolutely! It's a nutritious option to kickstart your day.

How can I make it vegan?

Use plant-based yogurt or omit yogurt altogether.

Can I add protein powder?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store the smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What sweeteners can I use?

Honey, agave syrup, or stevia are great options.

Is it high in calories?

This smoothie is moderate in calories, making it a balanced choice.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

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Comparisons
Healthy Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Strawberry Cold Brew Coffee Smoothie Calories in Healthy Strawberry Cold Brew Coffee Smoothie Vitamin-c in Healthy Strawberry Cold Brew Coffee Smoothie Magnesium in Healthy Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Healthy Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Healthy Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico