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Healthy Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Spirulina Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy pea milk, providing a rich source of protein, vitamins, and minerals. It's an excellent choice for a refreshing and energizing drink.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.7g
Protein
4.5g(25%)
Fats
1.2g(7%)
Carbohydrates
12g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and is rich in essential amino acids, making it a great supplement for muscle recovery and overall health.
✓Pea milk is a sustainable alternative to dairy, providing a good source of protein and calcium while being low in calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a nutritious smoothie. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality spirulina powder that is organic and free from contaminants. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store spirulina powder in a cool, dry place, and keep pea milk refrigerated. Consume the smoothie immediately for the best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Chlorophyll

Supports detoxification and promotes healthy digestion.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of some essential amino acids.
MythPea milk is not nutritious.
RealityPea milk is rich in protein and contains essential nutrients, making it a healthy alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie

A refreshing blend of tropical fruits and spirulina that energizes and revitalizes your day.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Healthy Spirulina Pea Milk, banana, pineapple, mango, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Spirulina Power Smoothie

A vibrant smoothie packed with antioxidants from mixed berries and the nutritional benefits of spirulina.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Add the Healthy Spirulina Pea Milk, mixed berries, chia seeds, and almond butter to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with extra berries if desired.

Green Detox Spirulina Smoothie

A detoxifying green smoothie that combines spirulina with fresh greens for a nutrient-dense drink.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 cucumber
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place the Healthy Spirulina Pea Milk, spinach, avocado, cucumber, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy for a refreshing detox boost.

Chocolate Spirulina Delight Smoothie

Indulge in a chocolatey treat that's both healthy and satisfying, featuring spirulina and cacao.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Healthy Spirulina Pea Milk, cacao powder, banana, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Nutty Spirulina Breakfast Smoothie

A hearty breakfast smoothie that combines spirulina with oats and nuts for lasting energy.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1/2 cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, add the Healthy Spirulina Pea Milk, rolled oats, almond butter, honey, and cinnamon.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a bowl and top with sliced bananas and nuts if desired.

Spirulina Peach Smoothie Bowl

A delightful smoothie bowl featuring spirulina and peaches, topped with your favorite seeds and nuts.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1 cup frozen peaches
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Healthy Spirulina Pea Milk, frozen peaches, and banana until smooth.
  2. 2. Pour into a bowl and sprinkle with flaxseeds and your choice of toppings.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Coconut Spirulina Smoothie

A creamy coconut-infused smoothie that combines the health benefits of spirulina with tropical flavors.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1/2 cup coconut yogurt
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Healthy Spirulina Pea Milk, coconut yogurt, banana, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra shredded coconut.

Spirulina Almond Joy Smoothie

A deliciously indulgent smoothie inspired by the classic candy bar, packed with nutrients.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Healthy Spirulina Pea Milk, almond butter, cocoa powder, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with extra coconut.

Minty Spirulina Smoothie

A refreshing mint-infused smoothie that combines spirulina with fresh herbs for a unique flavor.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
Instructions
  1. 1. Add the Healthy Spirulina Pea Milk, mint leaves, cucumber, and lime juice to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with mint leaves.

Spirulina Citrus Sunrise Smoothie

A bright and zesty smoothie that combines spirulina with citrus fruits for a refreshing start to your day.

Ingredients
  • 1 cup Healthy Spirulina Pea Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Healthy Spirulina Pea Milk, orange, grapefruit, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the citrusy goodness.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can boost energy levels and support immune function.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it comparable to cow's milk.

Can I use frozen fruits in this smoothie?

Absolutely! Frozen fruits can enhance the texture and chill the smoothie without the need for ice.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other ingredients?

Feel free to add ingredients like spinach, banana, or nut butter for extra nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Is spirulina safe for everyone?

While generally safe, individuals with certain allergies or conditions should consult a healthcare provider before consumption.

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Comparisons
Healthy Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Spirulina Pea Milk Smoothie Calories in Healthy Spirulina Pea Milk Smoothie Vitamin-c in Healthy Spirulina Pea Milk Smoothie Magnesium in Healthy Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Spirulina Pea Milk Smoothie Healthy Recipes with Healthy Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico