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Healthy Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Raspberry Pea Milk Smoothie

Rubus idaeus and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich raspberries with protein-packed pea milk, creating a delicious and nutritious beverage that supports overall health.

Also known as:
Raspberry SmoothiePea Milk Smoothie
Scientific NameRubus idaeus and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓The high fiber content promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh raspberries with pea milk and ice for a refreshing smoothie. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe, plump raspberries that are bright red and free from mold. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce the risk of chronic diseases.

Pea Protein

Supports muscle recovery and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Raspberries are not only delicious but also contain more fiber than most fruits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients and portioned correctly.
MythAll smoothies are high in protein.
RealityProtein content varies; using pea milk or protein powder can increase protein levels.

Healthy Recipes

Raspberry Pea Protein Power Smoothie

This smoothie combines the sweetness of raspberries with the protein-packed goodness of pea milk, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Healthy Raspberry Pea Milk Smoothie
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Healthy Raspberry Pea Milk Smoothie, frozen banana, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Green Smoothie Bowl

A vibrant smoothie bowl that blends raspberry pea milk with spinach for a nutritious breakfast or snack, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Healthy Raspberry Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 cup frozen mixed berries
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Healthy Raspberry Pea Milk Smoothie, spinach, and frozen mixed berries until smooth.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve immediately with a spoon.

Raspberry Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with raspberry pea milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Raspberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh raspberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Raspberry Pea Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh raspberries before serving.

Raspberry Pea Milk Popsicles

These refreshing popsicles are a healthy treat made with raspberry pea milk, perfect for hot summer days.

Ingredients
  • 2 cups Healthy Raspberry Pea Milk Smoothie
  • 1 cup diced fresh strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine Healthy Raspberry Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Raspberry Pea Milk Pancakes

Fluffy pancakes made with raspberry pea milk, offering a delicious twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Raspberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil, melted
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Healthy Raspberry Pea Milk Smoothie and melted coconut oil, stirring until just combined.
  3. 3. Cook pancakes on a hot griddle until bubbles form, then flip and cook until golden brown. Serve with maple syrup.

Raspberry Pea Milk Chia Pudding

This creamy chia pudding is infused with raspberry pea milk, making it a nutritious and satisfying snack or dessert.

Ingredients
  • 1 cup Healthy Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh raspberries for garnish
Instructions
  1. 1. In a bowl, whisk together Healthy Raspberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, garnished with fresh raspberries.

Raspberry Pea Milk Smoothie Parfait

Layered parfaits featuring raspberry pea milk smoothie, yogurt, and granola for a delightful and healthy breakfast or snack.

Ingredients
  • 1 cup Healthy Raspberry Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Healthy Raspberry Pea Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Raspberry Pea Milk Smoothie Muffins

These healthy muffins incorporate raspberry pea milk for added moisture and flavor, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Healthy Raspberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, Healthy Raspberry Pea Milk Smoothie, and applesauce until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 15-20 minutes or until a toothpick comes out clean.

Raspberry Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them an ideal snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Healthy Raspberry Pea Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Healthy Raspberry Pea Milk Smoothie, nut butter, honey, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for vegans?

Absolutely! Pea milk is a plant-based alternative, making this smoothie vegan-friendly.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits?

Yes, bananas, strawberries, or blueberries can be great additions.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is it high in protein?

Yes, the addition of pea milk provides a good source of plant-based protein.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which support heart health and weight management.

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Comparisons
Healthy Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Raspberry Pea Milk Smoothie Calories in Healthy Raspberry Pea Milk Smoothie Vitamin-c in Healthy Raspberry Pea Milk Smoothie Magnesium in Healthy Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Raspberry Pea Milk Smoothie Healthy Recipes with Healthy Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico