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Healthy Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Healthy Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the rich flavor of cold brew coffee, providing a delicious and energizing drink that is rich in vitamins and antioxidants.

Also known as:
Peach SmoothieCold Brew Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.4 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Peaches are a great source of vitamins A and C, which support skin health and immune function.
✓Cold brew coffee contains less acidity than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine consumption can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh peaches with cold brew coffee, yogurt, and ice for a creamy texture. Adjust sweetness with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose peaches that are slightly soft to the touch and have a fragrant aroma. Avoid those with bruises or blemishes.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. If unripe, keep them at room temperature until they soften.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Hydration
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and has antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythMyth: Cold brew coffee has no caffeine.
RealityReality: Cold brew coffee can have more caffeine than regular coffee, depending on the brew ratio.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not balanced with fiber and protein.
MythMyth: Peaches are only a summer fruit.
RealityReality: Peaches can be enjoyed year-round, especially when frozen.

Healthy Recipes

Peachy Protein Cold Brew Smoothie

This smoothie combines the refreshing taste of peaches with the energizing kick of cold brew coffee and a scoop of protein powder for a perfect post-workout treat.

Ingredients
  • 1 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with a sprinkle of cinnamon if desired.

Peach Cold Brew Coffee Chia Pudding

A delightful twist on chia pudding, this recipe infuses peach cold brew coffee for a creamy, nutritious breakfast or snack option.

Ingredients
  • 1 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix together the chia seeds, peach cold brew coffee, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Cold Brew Coffee Overnight Oats

Start your day right with these overnight oats featuring the rich flavor of peach cold brew coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1/4 cup almond milk
  • 1 tablespoon honey
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, peach cold brew coffee, almond milk, and honey.
  2. 2. Mix well and top with diced peaches.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Peach Cold Brew Coffee Smoothie Bowl

This smoothie bowl is a vibrant and nutritious breakfast option, topped with your favorite fruits and seeds for added texture and flavor.

Ingredients
  • 1 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1/2 cup frozen banana
  • 1/2 cup spinach
  • Toppings: sliced almonds, fresh berries, coconut flakes
Instructions
  1. 1. Blend the peach cold brew coffee smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve immediately with a spoon.

Peach Cold Brew Coffee Popsicles

Cool off with these refreshing peach cold brew coffee popsicles, a perfect summer treat that’s both healthy and delicious.

Ingredients
  • 2 cups Healthy Peach Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the peach cold brew coffee smoothie, Greek yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Peach Cold Brew Coffee Smoothie Muffins

These healthy muffins are infused with peach cold brew coffee for a delightful breakfast treat that’s both nutritious and satisfying.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix all ingredients until just combined.
  3. 3. Spoon the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Peach Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a beautiful and healthy way to enjoy peach cold brew coffee for breakfast or dessert.

Ingredients
  • 1 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced peaches
Instructions
  1. 1. In a glass, layer Greek yogurt, peach cold brew coffee, granola, and sliced peaches.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Peach Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go energy.

Ingredients
  • 1 cup oats
  • 1/2 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into bite-sized balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Peach Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with peach cold brew coffee make for a delicious and healthy breakfast option that everyone will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Peach Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the peach cold brew coffee, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a thicker texture and added chill.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and keep you fuller longer.

How can I make this smoothie vegan?

Use a plant-based yogurt and sweetener to keep it vegan-friendly.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic, which can be gentler on the stomach and may enhance antioxidant levels.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavors and nutrients.

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Comparisons
Healthy Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Peach Cold Brew Coffee Smoothie Calories in Healthy Peach Cold Brew Coffee Smoothie Vitamin-c in Healthy Peach Cold Brew Coffee Smoothie Magnesium in Healthy Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Healthy Peach Cold Brew Coffee Smoothie Healthy Recipes with Healthy Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico