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Healthy Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Matcha Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of matcha and pea milk, providing a refreshing and energizing drink rich in antioxidants and plant-based protein.

Also known as:
Matcha SmoothiePea Milk Shake
Scientific NamePisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from matcha, which can help reduce oxidative stress and inflammation.
✓Provides a good source of plant-based protein and fiber from pea milk, supporting muscle health and digestive function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For pea milk, look for brands with minimal additives.

How to Store

Store matcha powder in a cool, dark place to maintain its freshness. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains caffeine, so it can cause jitters.
RealityMatcha contains caffeine, but it also has L-theanine, which promotes relaxation and can mitigate jitters.
MythPea milk is not nutritious compared to cow's milk.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Healthy Matcha Pea Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, berries, and granola
Instructions
  1. 1. Blend the Healthy Matcha Pea Milk, frozen banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Enjoy immediately with a spoon!

Matcha Pea Milk Protein Shake

A post-workout protein shake that combines the goodness of matcha and pea milk for muscle recovery.

Ingredients
  • 1 cup Healthy Matcha Pea Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy chilled after your workout.
  3. 3. Optionally, garnish with a sprinkle of matcha powder.

Matcha Pea Milk Overnight Oats

A quick and nutritious breakfast option that combines oats with matcha pea milk for a healthy start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Matcha Pea Milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, matcha pea milk, maple syrup, and vanilla extract.
  2. 2. Stir well and add diced apples on top.
  3. 3. Refrigerate overnight and enjoy in the morning.

Matcha Pea Milk Chia Pudding

A creamy and nutritious chia pudding infused with matcha for a healthy dessert or snack.

Ingredients
  • 1 cup Healthy Matcha Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together matcha pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Matcha Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with matcha pea milk, perfect for a hot day.

Ingredients
  • 2 cups Healthy Matcha Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend matcha pea milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Matcha Pea Milk Pancakes

Fluffy and nutritious pancakes made with matcha pea milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Matcha Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add matcha pea milk and maple syrup, stirring until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden.

Matcha Pea Milk Smoothie with Avocado

A creamy and nutrient-rich smoothie that combines the health benefits of avocado and matcha pea milk.

Ingredients
  • 1 cup Healthy Matcha Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 cup ice
Instructions
  1. 1. Blend matcha pea milk, avocado, honey, spinach, and ice until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Matcha Pea Milk Fruit Smoothie

A delicious fruit smoothie that combines matcha pea milk with your favorite fruits for a healthy treat.

Ingredients
  • 1 cup Healthy Matcha Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup pineapple
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine matcha pea milk, frozen mango, pineapple, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Matcha Pea Milk Energy Bites

Nutritious energy bites made with matcha pea milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Healthy Matcha Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, matcha pea milk, almond butter, honey, and chopped nuts until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack on the go.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help improve metabolism and reduce the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, providing about 8 grams per cup.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How does matcha differ from regular green tea?

Matcha is made from whole tea leaves that are ground into a fine powder, providing a more concentrated source of nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Healthy Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Matcha Pea Milk Smoothie Calories in Healthy Matcha Pea Milk Smoothie Vitamin-c in Healthy Matcha Pea Milk Smoothie Magnesium in Healthy Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Matcha Pea Milk Smoothie Healthy Recipes with Healthy Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico