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Healthy Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a nutritious and delicious beverage that supports overall health.

Also known as:
Goji smoothiePea milk smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for those looking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and optional sweeteners or spices until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For pea milk, look for brands with minimal additives.

How to Store

Store goji berries in a cool, dry place and keep pea milk refrigerated. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Weight management
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is a great source of protein and can be fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it's important to watch the ingredients and portion sizes.

Healthy Recipes

Goji Berry Pea Milk Breakfast Bowl

Start your day with this nutritious breakfast bowl that combines the creamy texture of goji berry pea milk with fresh fruits and crunchy granola.

Ingredients
  • 1 cup Healthy Goji Berry Pea Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats and Healthy Goji Berry Pea Milk, and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, mixed berries, granola, and chia seeds.
  3. 3. Serve immediately and enjoy a wholesome breakfast.

Tropical Goji Berry Pea Milk Smoothie

This refreshing smoothie blends tropical fruits with goji berry pea milk for a delicious and energizing drink.

Ingredients
  • 1 cup Healthy Goji Berry Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine Healthy Goji Berry Pea Milk, pineapple chunks, banana, spinach, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your tropical treat.

Goji Berry Pea Milk Chia Pudding

A delightful chia pudding made with goji berry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Healthy Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Healthy Goji Berry Pea Milk, chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Goji Berry Pea Milk Pancakes

Fluffy pancakes infused with goji berry pea milk, making for a nutritious and delicious breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Goji Berry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. In another bowl, combine Healthy Goji Berry Pea Milk, honey, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a skillet over medium heat until bubbles form.

Goji Berry Pea Milk Energy Balls

These no-bake energy balls are packed with nutrients and perfect for a quick snack on the go.

Ingredients
  • 1/2 cup oats
  • 1/4 cup almond butter
  • 1/4 cup Healthy Goji Berry Pea Milk
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix oats, almond butter, Healthy Goji Berry Pea Milk, honey, chopped nuts, and goji berries until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits, seeds, and nuts for a nutritious meal.

Ingredients
  • 1 cup Healthy Goji Berry Pea Milk
  • 1 frozen banana
  • 1/2 cup frozen berries
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, seeds, nuts
Instructions
  1. 1. Blend Healthy Goji Berry Pea Milk, frozen banana, frozen berries, and almond butter until smooth.
  2. 2. Pour into a bowl and top with your choice of sliced fruits, seeds, and nuts.
  3. 3. Serve immediately and enjoy with a spoon.

Savory Goji Berry Pea Milk Soup

A unique savory soup that combines goji berry pea milk with fresh vegetables for a comforting dish.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Healthy Goji Berry Pea Milk
  • 1 cup chopped vegetables (carrots, celery, spinach)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth to a boil and add chopped vegetables.
  2. 2. Simmer until vegetables are tender, then stir in Healthy Goji Berry Pea Milk and garlic powder.
  3. 3. Season with salt and pepper, and serve warm.

Goji Berry Pea Milk Overnight Oats

Prepare these overnight oats for a quick and healthy breakfast option that is ready when you are.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Goji Berry Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Goji Berry Pea Milk, chia seeds, and honey.
  2. 2. Stir well, then top with diced apples.
  3. 3. Seal the jar and refrigerate overnight. Enjoy in the morning.

Goji Berry Pea Milk Fruit Popsicles

Cool off with these refreshing fruit popsicles made with goji berry pea milk and your favorite fruits.

Ingredients
  • 1 cup Healthy Goji Berry Pea Milk
  • 1 cup mixed fruit puree (strawberries, mangoes)
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix Healthy Goji Berry Pea Milk, fruit puree, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Goji Berry Pea Milk Smoothie with Avocado

This creamy smoothie combines healthy fats from avocado with the antioxidant-rich goji berry pea milk for a delicious drink.

Ingredients
  • 1 cup Healthy Goji Berry Pea Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine Healthy Goji Berry Pea Milk, avocado, banana, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy a nutritious boost.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Is pea milk a good source of protein?

Yes, pea milk is rich in protein, making it a great alternative to dairy milk.

Can I add other fruits to the smoothie?

Absolutely! You can add bananas, berries, or any fruit of your choice for added flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I sweeten the smoothie?

You can use honey, agave syrup, or a banana for natural sweetness.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What are the health benefits of goji berries?

They are known to boost immune function, improve skin health, and support eye health.

Is this smoothie low in calories?

Yes, this smoothie is low in calories, making it a great option for a healthy snack.

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Comparisons
Healthy Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Goji Berry Pea Milk Smoothie Calories in Healthy Goji Berry Pea Milk Smoothie Vitamin-c in Healthy Goji Berry Pea Milk Smoothie Magnesium in Healthy Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Healthy Goji Berry Pea Milk Smoothie Healthy Recipes with Healthy Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico