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Healthy Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Goji smoothieHazelnut berry blend
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
Healthy Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and optional sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic goji berries and fresh hazelnuts for the best flavor and nutritional value.

How to Store

Store goji berries in a cool, dry place and hazelnut milk in the refrigerator. Consume the smoothie fresh for optimal taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Goji Berry Hazelnut Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup fresh berries for topping
Instructions
  1. 1. Blend the Healthy Goji Berry Hazelnut Milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries.
  3. 3. Enjoy immediately with a sprinkle of additional chia seeds if desired.

Tropical Goji Hazelnut Smoothie

A refreshing tropical smoothie that combines the sweetness of goji berries with the creaminess of hazelnut milk.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. In a blender, combine the Healthy Goji Berry Hazelnut Milk, pineapple, mango, honey, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Chocolate Goji Hazelnut Smoothie

Indulge in this decadent yet healthy chocolate smoothie that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Healthy Goji Berry Hazelnut Milk, cocoa powder, banana, almond butter, and maple syrup in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, optionally topped with cacao nibs.

Goji Berry Hazelnut Protein Smoothie

Fuel your workout with this protein-packed smoothie that combines goji berries and hazelnut milk for a delicious boost.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Healthy Goji Berry Hazelnut Milk, protein powder, banana, peanut butter, and flaxseeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy post-workout.

Berry Nutty Goji Smoothie

This berry nutty smoothie is a delightful blend of flavors and textures, perfect for a refreshing afternoon treat.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 1/2 cup mixed berries
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Blend the Healthy Goji Berry Hazelnut Milk, mixed berries, Greek yogurt, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with chopped hazelnuts.
  3. 3. Serve immediately for a deliciously nutty experience.

Green Goji Hazelnut Smoothie

A nutrient-dense green smoothie that combines the health benefits of leafy greens with the sweetness of goji berries.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Healthy Goji Berry Hazelnut Milk, kale, avocado, lemon juice, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a slice of lemon.

Spiced Goji Hazelnut Smoothie

Warm up with this spiced smoothie that features cinnamon and nutmeg, perfect for cozy mornings.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Healthy Goji Berry Hazelnut Milk, cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with a dash of cinnamon on top.
  3. 3. Serve immediately for a warming treat.

Goji Hazelnut Chia Smoothie

This smoothie is not only delicious but also packed with fiber and omega-3s from chia seeds, making it a nutritious choice.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 2 tablespoons chia seeds
  • 1/2 cup frozen berries
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Healthy Goji Berry Hazelnut Milk, chia seeds, frozen berries, and honey in a blender.
  2. 2. Blend until smooth and let it sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir well and serve with a straw.

Goji Hazelnut Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from goji berry hazelnut smoothie, perfect for hot days.

Ingredients
  • 2 cups Healthy Goji Berry Hazelnut Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Goji Berry Hazelnut Milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat on a hot day.

Goji Hazelnut Smoothie with Oats

This hearty smoothie combines oats and goji berries for a filling breakfast option that keeps you energized all morning.

Ingredients
  • 1 cup Healthy Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Goji Berry Hazelnut Milk, rolled oats, banana, almond butter, and honey until smooth.
  2. 2. Let it sit for a minute to thicken, then stir well.
  3. 3. Serve immediately for a satisfying breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can I use other nuts for this smoothie?

Absolutely! Almond milk or cashew milk can also be used for a different flavor profile.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort; moderation is key.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Healthy Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Goji Berry Hazelnut Milk Smoothie Calories in Healthy Goji Berry Hazelnut Milk Smoothie Vitamin-c in Healthy Goji Berry Hazelnut Milk Smoothie Magnesium in Healthy Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Healthy Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Healthy Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico